Homework

For your homework, you’ll create an eight-minute sequence that embodies the principles from these lessons. Choose one asana and begin by exploring its primary movement pathway—rolling or rippling through the fascial line that most naturally supports the pose. Then, experiment with subtle modifications that allow you to ripple through the other fascial pathways, observing how each variation awakens new layers of sensation and awareness. The goal is not to reach the posture’s final form, but to deepen your capacity to feel and move from within as the path itself becomes the practice.