https://yogateachertraining.online/hawaii daily 1.0 2025-05-22 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1564458137383-MKBOJ7HPX1C1FXY98UND/IMG_0700+%281%29.jpg ShambhavAnanda Yoga Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1692235832739-11FWJMZOHZX6H655SMVN/Screenshot%2B2023-06-13%2Bat%2B1.48.01%2BPM.jpg ShambhavAnanda Yoga Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1545344196831-5XLJIPVF3Z1EZ1T8CPMU/DSC_0002.jpg ShambhavAnanda Yoga Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1545344491953-TYBAX33RHUG68UXS8IK8/DSC_0104.jpg ShambhavAnanda Yoga Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1545344419035-T6PHIGAR74W415VWMC2L/DSC_0126.jpg ShambhavAnanda Yoga Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1545344249357-R12RHEIJ6GKIU154WHL0/DSC_0060.jpg ShambhavAnanda Yoga Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1545344271132-9KIYH853O92ANHAIS03M/IMG_1072.jpg ShambhavAnanda Yoga Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1545344223211-M1A91XP1AW2UY0JWW4BT/IMG_0860.jpg ShambhavAnanda Yoga Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1545344284505-39V7T7PRCFMW7RV6NU7L/IMG_0832.jpg ShambhavAnanda Yoga Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1545344250400-MQZWEITYZXD2BEWQ8FQH/RBCWE1691.jpg ShambhavAnanda Yoga Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1545344254031-FKUE1P740ICU167LOR4D/IMG_7974.jpg ShambhavAnanda Yoga Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1545344294118-8YLGSWMIY8ZVQR0W1N3L/DSC_0808.jpg ShambhavAnanda Yoga Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1545344270938-3CFE8MTYUJ0AG246FGSA/IMG_7914.jpg ShambhavAnanda Yoga Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1545344190786-RN1FAK765SPDHSCYHKQB/IMG_1170.jpg ShambhavAnanda Yoga Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1545344222745-MGB9MZ73OPXJINY58WR5/IMG_1448.jpg ShambhavAnanda Yoga Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1550973158097-DAXXIKWD4DE7TZ6U57PG/IMG_0672.jpg ShambhavAnanda Yoga Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1674935995572-6D4PEA2C0BD2NAUKSYKZ/DSC_0135.png ShambhavAnanda Yoga Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1674936009136-O168VHPZF64MQCICJF44/DSC_0185.png ShambhavAnanda Yoga Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1674936032156-C76ERBX8TU5XIIM2GPGQ/DSC_0086%282%29.png ShambhavAnanda Yoga Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/b4b92954-6913-4f8a-bbcd-192a4a7dfb65/SBS+4.png ShambhavAnanda Yoga Hawaii - 200 hour yoga teacher training Offered In Hawaii & Online At Konalani, we teach yoga as a pathway of feeling, awakening deep body awareness to create holistic support and injury resilience—because feeling is healing, and movement starts from within. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/90517064-ed64-4edd-aa1d-1a0ff07ac383/Screenshot+2025-03-07+at+11.01.49%E2%80%AFAM.png ShambhavAnanda Yoga Hawaii - 300 hour yoga teacher training Taught in Hawaii & Online Expand your asana toolbox and transform your practice with functional movement methodologies, holistic full-body anatomy, and deep meditation training—Konalani’s 300-hour yoga teacher training bridges ancient wisdom with modern movement science to elevate both your teaching and your personal journey. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/8860dba8-acbb-4d6f-99fa-71e5ef915f62/1.0+.jpg ShambhavAnanda Yoga Hawaii - Change your world with meditation teacher training Rooted in a centuries-old authentic lineage, Konalani’s Meditation Teacher Training empowers you with living practices that help you rise above the thought waves of the mind, blending ancient wisdom, sacred texts, and interactive training to deepen both your practice and your teaching. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1585805550311-IAF5N7UO3KN43OOV2779/Medicine+Buddha+Help.jpg ShambhavAnanda Yoga Hawaii - Find some peace. 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Hip Posture Gifs Virabhadrasana II-Primary Movement https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1595959115551-ZOM27I34RYWXPVDWGBPD/Virabhadrasana+II-Exploration Old-EYTT • All Postures - Hip Posture Gifs Virabhadrasana II-Exploration of Primary Movement https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1610906116260-P34XWTZ55FGDY93JQHBG/594DD988-511E-4F4D-99B2-66803E69355B+2.GIF Old-EYTT • All Postures - Hip Posture Gifs Virabhadrasana I- “Step forward” to Heel to Heel Setup https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1610906165673-LFHMANOYRLATYU896XOL/4C746644-B093-4973-A54C-87C222A2EB1D+2.GIF Old-EYTT • All Postures - Hip Posture Gifs Virabhadrasana I- “Step Back” to Heel to heel setup https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1595959174920-HK3FPKV2L1UHVNC5S4GH/Virabhadrasana+I-Primary Old-EYTT • All Postures - Hip Posture Gifs Virabhadrasana I-Primary Movement https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1610905898369-RRG9J3ZQ7ZH6JB9P286X/009E35BD-3102-442B-AA97-AB3D32EA8998+2.GIF Old-EYTT • All Postures - 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Hip Posture Gifs Trikonasana- Heel to Arch Setup https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1595959710100-Q8N1T9W3KZ3LFJPNLIS9/Trikonasana-Primary+Movement Old-EYTT • All Postures - Hip Posture Gifs Trikonasana-Primary Movement https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1595959762175-L4HE2C4AF1H33810ZM18/Trikonasana-Spiraling+Exploration Old-EYTT • All Postures - Hip Posture Gifs Trikonasana-Spiraling Exploration https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1610906304666-B5NOZW4RDQFUI4HNFD6H/5955A452-395E-48C1-B712-3860D9AEFBFA+2.GIF Old-EYTT • All Postures - Hip Posture Gifs Utthita Parsvakonasana- Heel to Arch Setup https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1595959799746-RQELQINUHD9PIFLQ90N4/Utthita+Parsvakonasana-Primary+Movement Old-EYTT • All Postures - Hip Posture Gifs Utthita Parsvakonasana-Primary Movement https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1595959832273-93DLFWS8RYIJJ6OFM6HU/Utthita+Parsvakonasana-Spiraling+Exploration Old-EYTT • All Postures - 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Forward Folding Asana Gifs Prasarita Padottanasana-Primary Movement Side Angle https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596056360313-IOCD4TRH3N8SPW4OBG8N/Prasarita+Padottanasana-Snaking+Exploration Old-EYTT • All Postures - Forward Folding Asana Gifs Prasarita Padottanasana-Snaking Exploration https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596056405842-1AECVU52GB8B1UC56PAO/Prasarita+Padottanasana-Spiraling+Exploration Old-EYTT • All Postures - Forward Folding Asana Gifs https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596056688575-PW6OH8APVFIVMPD09WZC/Ardha+Navasana-Primary+1.GIF Old-EYTT • All Postures - Forward Folding Asana Gifs Ardha Navasana-Primary 1 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596056787239-6FF4N1IOISBK34Q0SUMD/Ardha+Navasana-Primary+2.GIF Old-EYTT • All Postures - Forward Folding Asana Gifs Ardha Navasana-Primary 2 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596057117548-XXB79C60G9M0XEPSNZIU/Parsvottanasana-primary+movement+hands+on+hips.GIF Old-EYTT • All Postures - Forward Folding Asana Gifs Parsvottanasana-primary movement hands on hips https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596057171528-8S7QBH0HBNXIATJYAE2X/Parsvottanasana-primary+movement+hands+up Old-EYTT • All Postures - Forward Folding Asana Gifs Parsvottanasana-primary movement hands up https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596057378965-H8N7QNK47QI590YNDETV/Parsvottanasana-Snaking+Exploration Old-EYTT • All Postures - Forward Folding Asana Gifs Parsvottanasana-Snaking Exploration https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596057967686-4LT734ODEOEMU84PM36H/Paripurna+Navasana-supported+exploration Old-EYTT • All Postures - Forward Folding Asana Gifs Paripurna Navasana-Supported Exploration https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596058044479-A7N4VV3L5IPBG0IFLYPA/Paripurna+Navasana-+Full+Exploration Old-EYTT • All Postures - Forward Folding Asana Gifs Paripurna Navasana- Full Exploration https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596058083621-CQR0CCBR4LA0G2BI2CVV/Janu+Shirshasana-Primary+Options.GIF Old-EYTT • All Postures - Forward Folding Asana Gifs https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596058422073-VZO1QGT8RKABS8YUQCZO/Janu+Shirshasana-Primary+Movement Old-EYTT • All Postures - Forward Folding Asana Gifs Janu Shirshasana-Primary Movement https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596058456273-VGRRDCNVUS9QBQLHS4LM/Paschimottanasana-+Primary+Movement Old-EYTT • All Postures - Forward Folding Asana Gifs Paschimottanasana- Primary Movement https://yogateachertraining.online/eytt-all-postures/2020/7/29/twisting-gifs-lbc65 monthly 0.5 2021-06-26 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596141769382-VXV534A8241Z1V7ELN77/Jathara+Parivartanasana-Primary+movement.GIF Old-EYTT • All Postures - Twisting Asana Gifs Jathara Parivartanasana-Primary movement https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596142220723-AKX87Y890724WFKLIPPQ/Jathara+Parivartanasana-Exploration.GIF Old-EYTT • All Postures - Twisting Asana Gifs Jathara Parivartanasana-Exploration https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596142256738-5MP40RGE8HJ86C2MXMFC/Bharadvajasana-Setup.GIF Old-EYTT • All Postures - Twisting Asana Gifs Bharadvajasana-Setup https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596142292030-13ME24O78ZODA1PYY0DL/Bharadvajasana-Primary+Movement+and+Exploration.GIF Old-EYTT • All Postures - Twisting Asana Gifs Bharadvajasana-Primary Movement and Exploration https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596142335122-8YFTWULKWRFOJKAFY25G/Ardha+Matsyendrasana-Primary+Movement.GIF Old-EYTT • All Postures - Twisting Asana Gifs Ardha Matsyendrasana-Primary Movement https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596142380817-Q4XSACEJ5ABZB1USMYM9/Ardha+Matsyendrasana-Exploration.GIF Old-EYTT • All Postures - Twisting Asana Gifs Ardha Matsyendrasana-Exploration https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596142659200-9UZ93T7AEAJ9A8V6MLNS/Parivritta+Trikonasana+Modified-Primary+and+Exploratory+Movement.GIF Old-EYTT • All Postures - Twisting Asana Gifs Parivritta Trikonasana Modified-Primary and Exploratory Movement https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596238225016-UNW6FPGZR96HUOF6X5IU/Parivritta+Trikonasana-Primary+and+Exploratory+Movement.GIF Old-EYTT • All Postures - Twisting Asana Gifs Parivritta Trikonasana-Primary and Exploratory Movement https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596238288391-LG2R6ZIKK9GSZDVV6DW2/Parivritta+Janu+Shirshasana-Primary+Movement.GIF Old-EYTT • All Postures - Twisting Asana Gifs Parivritta Janu Shirshasana-Primary Movement https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596238335732-OKKXVKZJFRUB1Z6WDW0L/Parivritta+Janu+Shirshasana-Exploration.GIF Old-EYTT • All Postures - Twisting Asana Gifs https://yogateachertraining.online/eytt-all-postures/2020/7/30/back-bend-gifs-54jmh monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596140281521-7UF9UPGCWQ38Z0CK7BQN/Bhujangasana-Primary+Movement.GIF Old-EYTT • All Postures - Back Bending Asana Gifs - Primary Movement Bhujangasana-Primary Movement. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596140323594-5ZDWCXMU9KAJTU5IXLS3/Bhujangasana-+Snaking+and+Spiraling+Exploration.GIF Old-EYTT • All Postures - Back Bending Asana Gifs - Spiraling Exploration Bhujangasana- Snaking and Spiraling Exploration https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596140351571-TSKLNK3BD9J9P0AJWQCM/Bhujangasana-+Snaking+Exploration.GIF Old-EYTT • All Postures - Back Bending Asana Gifs - Snaking Exploration Bhujangasana- Snaking Exploration: eel the body work together here, not overdoing it— lengthening while you lift https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596140397643-5ASMNTXE907MR4RJRCBL/Shalabhasana-Primary+Movement.GIF Old-EYTT • All Postures - Back Bending Asana Gifs - Primary Movement Shalabhasana-Primary Movement https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596140482582-K5KMOBIYELBU4PE82014/Ardha+Dhanurasana-Primary+Movement.GIF Old-EYTT • All Postures - Back Bending Asana Gifs Ardha Dhanurasana-Primary Movement https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596140532265-GCGHGRV79XB8192CE5ZB/Dhanurasana-primary+movement+from+Cobra.GIF Old-EYTT • All Postures - Back Bending Asana Gifs Dhanurasana-primary movement from Cobra https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596140953173-L721EUPN6U37RZMXI8OW/Anjaneyasana-Setup+from+Kneeling.GIF Old-EYTT • All Postures - Back Bending Asana Gifs Anjaneyasana-Setup from Kneeling https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596141010183-P25ACTTM2UOUXPXC5G7K/Anjaneyasana-Setup+from+Table.GIF Old-EYTT • All Postures - Back Bending Asana Gifs Anjaneyasana-Setup from Table https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596141055112-91XXYVFQQAV8R2BOB5IZ/Anjaneyasana-Setup+from+Down+Dog.GIF Old-EYTT • All Postures - Back Bending Asana Gifs Anjaneyasana-Setup from Down Dog https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596141638704-XXAA2YX9XOXSOJ365QDK/Anjaneyasana-Hula+Hoop+Psoas+Modification.GIF Old-EYTT • All Postures - Back Bending Asana Gifs Anjaneyasana-Hula Hoop Psoas Modification https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596140906212-Z9A04XSKD49WE42DYTS8/Anjaneyasana-Primary+Movement.GIF Old-EYTT • All Postures - Back Bending Asana Gifs Anjaneyasana-Primary Movement https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596141222464-PPS6NLNAOJPLZ2U88MIP/Anjaneyasana-Waving+Exploration.GIF Old-EYTT • All Postures - Back Bending Asana Gifs Anjaneyasana-Waving Exploration https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596141310053-KWGRLOW42QR75XRQFSBB/Anjaneyasana-Camel+Prep+Variation.GIF Old-EYTT • All Postures - Back Bending Asana Gifs https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596141510433-A1NEFW9K6ATT578CCX4O/Ustrasana-Primary+Movement+1.GIF Old-EYTT • All Postures - Back Bending Asana Gifs Ustrasana-Primary Movement 1 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1596141542374-TGYK6UPCYSTIHQCYLIOU/Ustrasana-Primary+Movement+2.GIF Old-EYTT • All Postures - 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Teaching Methods: Growing a Presentation Tree https://yogateachertraining.online/wisdom-day-one daily 0.75 2021-05-24 https://yogateachertraining.online/wisdom-day-one/2021/1/5/springy-yoga-class monthly 0.5 2021-05-20 https://yogateachertraining.online/wisdom-day-one/2020/9/3/example-transitions-syg3j monthly 0.5 2021-05-22 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599157640877-CM4VALRVDL85I0ZMLCGO/Side+Body+Roll+to+Belly.GIF Wisdom • Learning Resources - Transitional Hydration Side Body Roll to Belly: Reach both arms overhead, bend left leg. Push through left to effortlessly roll onto the belly, massaging side body as you go. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599157726775-H2RXJ2O6XA38M515WR7W/Spring+Roll+Up.GIF Wisdom • Learning Resources - Transitional Hydration Spring Roll Up to Seated from Prone: legs, bend knees and extend legs to propel yourself up to seated. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599157788139-GTQMRCDDVYC2BKWDE2V9/Reverse+Rise+Up+from+Prone.GIF Wisdom • Learning Resources - Transitional Hydration Reverse Rise up to Seated from Prone: Grab legs, bend knees and extend legs to propel yourself up to seated. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599157890513-BYNS1FDHA8CQMW04X5ZC/Unfolding+Figure+Four.GIF Wisdom • Learning Resources - Transitional Hydration Unfolding Figure 4: From Figure 4, right leg on top, lower right foot to left, plant hands inside foot. Push into right foot to slowly lift hips and left leg. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599158385464-YIPCXK363N5UMZRP2DR1/Unfolding+Figure+Four+with+Momentum.GIF Wisdom • Learning Resources - Transitional Hydration Unfolding + Momentum: Same transition, but generating momentum into the movement https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599158209066-ZB4FYOOJMZOJDJRP7629/Easy+Pose+to+Easy+Lunge.GIF Wisdom • Learning Resources - Transitional Hydration Easy Pose to Easy Lunge: From Sukhasana, left leg in front. Lift left knee, plant hands, square shoulders to right. Push into left foot and hands to unfurl right leg to lunge. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599158274720-06SHCV20H866ZWM8KLIK/Back+Spin+into+Table.GIF Wisdom • Learning Resources - Transitional Hydration Back Spin into Table: From seated, cross left ankle over right, plant right hand behind you in middle of mat, push into right hand and both feet to flip into table. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599158329499-BBCNR8L9PA6PMM30EZJS/Back+Spin+into+Dog.GIF Wisdom • Learning Resources - Transitional Hydration Back Spin into Dog: From seated, cross left ankle over right, plant right hand behind you in middle of mat, push into right hand and both feet to flip into down dog. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599158458487-QBTNP5GJYJY6X377M25Y/Back+Spin+into+Crossed+Dog.GIF Wisdom • Learning Resources - Transitional Hydration Back Spin into Crossed Dog: From seated, Place feet on mat hips width apart, plant right hand behind you in middle of mat, push into right hand and both feet to flip into down dog. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599158646285-DURUMMBX44VUNDMIONWY/Hop+the+Leg+to+Lunge.GIF Wisdom • Learning Resources - Transitional Hydration Hop the Leg to Lunge: From seated, bend left knee and plant left foot, place right hand behind you. Push into left foot to hop over extended leg, to pivot into a lunge. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599158698190-LHKXGN5J2Z32FPMVMU3D/Crossed+Dog+to+Seated.GIF Wisdom • Learning Resources - Transitional Hydration Crossed Dog to Seated: From seated, bend left knee and plant left foot, place right hand behind you. Push into left foot to hop over extended leg, to pivot into a lunge. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599158754838-LE51IX3VTBFFT1MYMXNN/step+through+lunge+to+seated.GIF Wisdom • Learning Resources - Transitional Hydration Step through lunge to seated: From lunge, walk hand to right, press into hand and foot to bring back leg through https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599158812326-6132KKXQ20ZQPB1W4PUV/Look+Up+Rise+Up.GIF Wisdom • Learning Resources - Transitional Hydration Look Up Rise Up: From short lunge, rock forward, press into front and look up as you stand up. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599158858508-CQ8UHC1LCLFSR237DXFG/Deep+bow-+step+back+to+lunge.GIF Wisdom • Learning Resources - Transitional Hydration “Deep bow” Step back to lunge: Step right foot back as you bend standing knee and release softly to floor. Note: Demo to students first, and have students visualize path of movement before trying it. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599158927145-N793KKUOE4Y7IYD7U212/Swiss+Army+Knife-+Standing+Splits+to+Seated+Twist.GIF Wisdom • Learning Resources - Transitional Hydration “Swiss Army Nice” Standing Splits to Seated Twist: From Standing splits with left leg lifted, bend both knees, release left knee to floor, left hip to floor, unfurl to twist into right leg. https://yogateachertraining.online/wisdom-day-one/2021/1/7/sacrum-glide-communicate-revive monthly 0.5 2021-05-20 https://yogateachertraining.online/path-surrneder-schedule-and-recordings daily 0.75 2021-01-08 https://yogateachertraining.online/path-surrneder-schedule-and-recordings/2021/1/7/class-recordings monthly 0.5 2021-07-17 https://yogateachertraining.online/path-surrneder-schedule-and-recordings/2020/10/31/schedule-amp-assignments monthly 0.5 2021-08-06 https://yogateachertraining.online/path-surrender-tapasya daily 0.75 2021-04-10 https://yogateachertraining.online/path-surrender-tapasya/2021/1/7/essay-the-transformational-power-of-tapasya monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1618033989210-H1LR77TGUIZAHO5B7UVV/Image-1.png PATH • Surrender- Tapasya - Intro to Tapasya & Effort Over Time - Tapasya The Transformational Power of Spiritual Work https://yogateachertraining.online/path-surrender-tapasya/2021/1/17/tapasya-heat monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1610906705740-RJXSYKVV2VEBTLJ2V3AK/Screen+Shot+2021-01-17+at+8.04.42+AM.png PATH • Surrender- Tapasya - Tapasya as Heat https://yogateachertraining.online/path-surrender-tapasya/2021/1/24/tapasya-as-discipline monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1611522811970-HNCXO9NISVZQA4LPZ4RA/Screen+Shot+2021-01-24+at+11.11.10+AM.png PATH • Surrender- Tapasya - Tapasya as Discipline https://yogateachertraining.online/path-surrender-tapasya/2021/1/10/tapasya-as-knowledge monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1618084737725-MCDRH4KU2GC97049DYMV/Screen+Shot+2021-04-10+at+9.58.44+AM.png PATH • Surrender- Tapasya - Tapasya as Knowledge https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1618084990483-37BHF83VBZKMKJ9JKLY1/Screen+Shot+2021-04-10+at+10.02.08+AM.png PATH • Surrender- Tapasya - Tapasya as Knowledge https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1618085008049-QBNHQ7U6FLDMH6HAL5AV/Screen+Shot+2021-04-10+at+10.02.16+AM.png PATH • Surrender- Tapasya - Tapasya as Knowledge https://yogateachertraining.online/path-surrender-tapasya/2021/1/7/tapasya-sankalpa monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1610074602733-AXGRJDVLTAHMU01KDGE1/IMG_8579.png PATH • Surrender- Tapasya - Tapasya: Sankalpa https://yogateachertraining.online/path-surrender-tapasya/2021/1/7/tapasya-resources monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1610076051065-VUZO3JO8W7JE3JX6ES3C/*New+Konalani+Logo.png PATH • Surrender- Tapasya - Tapasya: Curated Resources https://yogateachertraining.online/path-surrender-tapasya/2021/1/7/tapasya-student-essays monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1610085291713-UBNX21FHJMGCA74QYMRS/IMG_4105.png PATH • Surrender- Tapasya - Tapasya: Student Essays - YOU! This Blog Post is a space to post your presentation for the topic of Tapasya! https://yogateachertraining.online/path-surrender-methods daily 0.75 2021-04-10 https://yogateachertraining.online/path-surrender-methods/2021/4/9/growing-your-teachings monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1618029187748-DPD7MNZSEY150E42NO5H/Screen+Shot+2021-04-09+at+6.32.51+PM.png PATH-Surrender • Methods - Growing Your Teachings https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1618028719421-HKNHQD49CQMQJ71XJ1GE/Screen+Shot+2021-04-09+at+6.24.59+PM.png PATH-Surrender • Methods - Growing Your Teachings Roo https://yogateachertraining.online/path-surrender-methods/2021/1/23/climb-sit-slide-nbspthe-play-of-meditation-presentations monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1618029395269-EQODVLOE4RW9GDYRY83W/Screen+Shot+2021-04-09+at+6.36.21+PM.png PATH-Surrender • Methods - Climb, Sit, Slide https://yogateachertraining.online/path-surrender-methods/2021/2/6/the-essay-writing-process monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1618029563213-SGHRVFL2QHKA1NC18LQC/Screen+Shot+2021-04-09+at+6.39.07+PM.png PATH-Surrender • Methods - Effortless Essay Effort https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1618029668266-2HURUWZ0FGLJ1JTDPCTI/Screen+Shot+2021-04-09+at+6.40.25+PM.png PATH-Surrender • Methods - Effortless Essay Effort https://yogateachertraining.online/path-surrender-methods/2021/4/9/you-say-goodbye-i-say-in-tro monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1618029111227-045NRCK8FQVPITJ7OQ1X/Screen+Shot+2021-04-09+at+6.31.36+PM.png PATH-Surrender • Methods - 'You Say Goodbye, I Say In-tro!' https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1618029012759-4J0UX33G9FE3I3UU461L/Screen+Shot+2021-04-09+at+6.29.30+PM.png PATH-Surrender • Methods - 'You Say Goodbye, I Say In-tro!' https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1618029054196-N16WN3EALLNBJ969QUBQ/Screen+Shot+2021-04-09+at+6.30.36+PM.png PATH-Surrender • Methods - 'You Say Goodbye, I Say In-tro!' https://yogateachertraining.online/path-surrender-highlights daily 0.75 2025-01-19 https://yogateachertraining.online/path-surrender-highlights/2021/2/28/your-best-essay monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1614712144685-FM7WS69HHLW3XCQJ5GCH/IMG_0833.png PATH • Surrender-Highlights - Your Best Essay! https://yogateachertraining.online/roots-resources daily 0.75 2021-05-13 https://yogateachertraining.online/roots-resources/2021/5/2/internal-rotation-resources monthly 0.5 2021-05-15 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1619980837589-XJIEP9IU9XPOFCTYVCGX/C44493C6-39BD-4EA1-AE46-2F21AE6FCEC5.GIF Roots Resources - Internal Rotation Resources - Rolling through the 90s Notice how one leg internally rotates, one externally rotates, then roll through center to switch sides. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1619980975049-Y99P6FL3ADO07YRLU58C/4D41EBF7-68DD-4D6D-9EDE-C79827F94A2D.GIF Roots Resources - Internal Rotation Resources - Flossing Rotators top leg is in internal rotation, let the sit bone gently pulse between dropping towards earth and floating back up https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1619981034306-KRV1OFMS7RTSTU6KLJK4/4160EC96-D9B9-44E9-9875-FA92A6827694.GIF Roots Resources - Internal Rotation Resources - Lifting Through the 90s Rolling through the 90s is a mobility drill, this is a strengthening exercise that allows you to stabilize the hip sockets while the femurs are rotated. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1619981103916-FM6AIXS16OTA131OVHA9/E239C918-85D9-47FF-B8D5-5B70D7EBCD1F.GIF Roots Resources - Internal Rotation Resources - Mandukasana with Internal Rotation from forearm table, slide knees apart any amount that is comfortable. to add internal hip rotation, lift one foot at a time. Be gentle. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1619981163222-MMA22VLDJWQSL650X6JZ/3ACF122A-5806-4829-9566-93CC1E68CC8E.GIF Roots Resources - Internal Rotation Resources - Janu Śirśasana with Internal Rotation take this familiar pose and rotate the bent knee in and out. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1619981252667-ZMQMG0ODGVZK03FO687Q/20FF3B1E-4778-4DAE-B5CD-9DFC978BED22.GIF Roots Resources - Internal Rotation Resources - Garduasana Crunches Single cross or double cross arms/ legs. If the right leg is on top, then the left arm is on top. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1619981305797-7PP0YZ8WGBAVAW1YGJW0/31878231-FF25-4C2F-B66E-DDF4ADA680DE.GIF Roots Resources - Internal Rotation Resources - Flossing Garudasana add a little bounce to Garudasana: as hips reach back and down, lift elbows slightly as hips lift, elbows lower pulse https://yogateachertraining.online/roots-resources/2021/5/13/ab-amp-ad-student-sequences monthly 0.5 2021-05-14 https://yogateachertraining.online/roots-resources/2021/4/22/adduction-amp-abductionresources monthly 0.5 2021-05-15 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1619126698488-L1S6QYTM40FSOKRDU9UT/68151B08-4074-4D4B-A20C-EE0E13353222.GIF Roots Resources - ADduction & ABductionResources - Floating Side Bends (Extended arm side) Abductors eccentrically contract as you bend, concentrically contract to pull you back to neutral. notice how floating the bottom arm impacts your core integration. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1619126754872-DRDDG50X5MKPIDAINE5L/1FE60106-2340-4C5D-9F1F-8873A0237332.GIF Roots Resources - ADduction & ABductionResources Krishna Pose with balanced concentric and eccentric work https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1619127079781-USUC29BMBM960LCL68XV/1D18EE78-7819-4E8F-ACEF-B256213F1A2F+2.GIF Roots Resources - ADduction & ABductionResources To begin exploring abduction, step forward, shift weight and let back leg cross mid line https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1619127174885-1LQNXC4RT4J3K1YUY8KU/2EB462A6-BB14-461F-91C8-5AB8F66949CE+2.GIF Roots Resources - ADduction & ABductionResources Moving into more depth with abduction, we let the back leg drift further, opening hips and tracking the standing knee with toes https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1619127259613-P56Z84KHAQI08SP59AR5/5ED6D226-0A66-4341-B3A5-67AA808E863D+2.GIF Roots Resources - ADduction & ABductionResources Let this balanced work guide you towards a pause in Dancing Shiva Posture https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1619128153513-5ZW1UJ0IPLOOM1YV06PF/50731B37-2BB4-4C81-8145-7B3C79D48AC1+2.GIF Roots Resources - ADduction & ABductionResources Feel the spiral and un-spiral of the abductors as you come in and out of Parvritta Ardha Chandrasana https://yogateachertraining.online/roots-resources/2021/5/2/flexion-student-sequences monthly 0.5 2021-05-02 https://yogateachertraining.online/roots-resources/2021/4/15/flexion-amp-extension-b7rdx monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1618519357315-5B3I9NNEURKW5WRUYVYK/83A46D10-5CA0-4159-B6A5-0AEAB60CAA61.GIF Roots Resources - Extension Resources https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1618520139833-L6PA5MHHG41TFBIANJH9/37FAADA9-AE1D-4BDA-BCB0-F32E68F00788.GIF Roots Resources - Extension Resources https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1618520167615-EVBW41RKL9M6D3M23D8B/94A2198E-6A2C-472E-813E-A972DDD87EAF.GIF Roots Resources - Extension Resources https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1618520196839-WCZBWUZQATFJK36I1N7L/930C880C-E80C-4B9A-A7D1-E8C661049CBA.GIF Roots Resources - Extension Resources https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1618520273437-1B3OXY1ORFU9CH45UYZ4/02494E50-B2AD-4682-B52C-E7534CBABFB0.GIF Roots Resources - Extension Resources https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1618520306950-661NUE8QJ5CO7CBXE4VW/50470E07-5456-4263-BF4F-5AC4C455C3B8+2.GIF Roots Resources - Extension Resources https://yogateachertraining.online/roots-resources/2021/5/2/exploring-extension-student-sequences monthly 0.5 2021-05-13 https://yogateachertraining.online/roots-resources/2021/4/15/flexion-amp-extension monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1618518930020-Z5BF5G0JJUPHOSIXV69V/E4F7C254-1AB8-45A2-B95C-4FB52B1B8235.GIF Roots Resources - Flexion Resources https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1618519073250-D6Q9105YPA8PA4MDGBNG/2E5F197F-AC43-4C2B-A324-00CF8B2CB8FB.GIF Roots Resources - Flexion Resources https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1618519125359-LPJV7R4PSVEOFKWBLH42/animated.GIF Roots Resources - Flexion Resources https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1618519173018-SJOEV97625HZU9J5N7Z8/81107B2D-F952-4D85-943E-6F0D6CD92839.GIF Roots Resources - Flexion Resources https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1618519210230-4UBNN59OBJALRR0M8QX9/3838E2BC-4BE0-4608-9B9F-EE53AF01B65A.GIF Roots Resources - Flexion Resources https://yogateachertraining.online/roots-resources/2021/5/2/buoyant-student-sequences monthly 0.5 2021-05-02 https://yogateachertraining.online/roots-resources/2021/4/8/buoyant-hip-gifs monthly 0.5 2021-05-15 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1617920280970-0W3X8VHXVMCADHLW4P9U/BD40387C-4434-4EDC-A020-5FC1626C6B3F.GIF Roots Resources - Buoyant Hip Vids & Gifs - Sliding Hanumanasana Use blocks to keep torso upright. Slide front heel forward and back to keep legs and core engaged as you explore extending through the back hip. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1617920309150-DWHBKA5HF73KFUR20OG5/CC1BDDD7-3E56-4B60-A43E-5F1B397B2406.GIF Roots Resources - Buoyant Hip Vids & Gifs - Hanumanasana at the Wall Another strengthening variation of Hanumanasana that demands integration of the core into the pelvis. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1617920523038-V8C60PCJM6SG8PYIGXIP/C0834339-3C73-4747-A6E0-5C9E21C30BAE.GIF Roots Resources - Buoyant Hip Vids & Gifs - Waving Pigeon Release forward and push down into the back foot to integrate the front line of the body stay integrated as you wave up, lengthening evenly through the whole front line. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1617920609116-CY317AVITULQ94E9JFZF/Screen+Shot+2021-04-08+at+12.23.22+PM.png Roots Resources - Buoyant Hip Vids & Gifs - Mermaid Variation reach back for the foot. If it is easily accessible, the foot can slide into the crook of the elbow, Always be extra conscious when binding: Make sure that you feel supported and buoyant and that you can breathe smoothly and continuously https://yogateachertraining.online/roots-resources/2020/10/1/finding-our-flow-the-proper-practice-of-pranayam-acw3m monthly 0.5 2021-04-08 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1607980408795-GX8GZ0L06OJSKOJ3R9H7/finding+flow+images.001.jpeg Roots Resources - Effortless Effort in Pranayama https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1607980431148-HUOF16B9Y8NMVXN58Y51/finding+flow+images.002.jpeg Roots Resources - Effortless Effort in Pranayama https://yogateachertraining.online/roots-resources/2021/5/2/momentum-student-sequences monthly 0.5 2021-05-02 https://yogateachertraining.online/roots-resources/2021/4/1/momentum-posture-gifs monthly 0.5 2021-05-15 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1617315543975-5PQ88Z592Q67PSKSZKU7/4E20EE40-1407-4DE3-B4B7-5AEAE6CAAC0E.GIF Roots Resources - Momentum Posture Gifs - Down Dog Hops The fast track to core integration and springing forward! https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1617315664569-OSRYHOX9CDB5SEWSA3M7/20DDA64E-5813-490B-B758-FD8F7F2A2DC6.GIF Roots Resources - Momentum Posture Gifs - Goddess kick into one foot to shift hips to one side, let spine natural follow, creating a snaking through the spine as you shift back and forth. Make sure to keep weight in the heels. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1617315710955-CS4IOWDSCWYZ0ZUQI7GJ/F422B874-07DD-446D-8DEB-C92F512D96EE.GIF Roots Resources - Momentum Posture Gifs - Fascial Leg Swings try to keep pelvis stable, let the arms oppose the leg, and start small. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1617315750365-W6G38S9HE2O7T899ARS3/AEF83194-1AE7-45EF-8556-DB9C8700378D.GIF Roots Resources - Momentum Posture Gifs - Silent Dancer start with the leg swing (previous gif) As hip extends, bend knee and connect palm and sole of foot. The hand to foot connection ensures that we are only going as far into Dancer pose as our muscular strength allows. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1617315247085-AD66NUVFPN4XQQ59M9M2/E72D23C9-55CB-4A16-838D-0B882F01BE93.GIF Roots Resources - Momentum Posture Gifs - Foot Flicks: Imagine the foot is on a tiny trampoline and you are kicking down to bounce upward. Let the fascia do the work, feel the heel momentarily touch down too. The hip flexor should stay relaxed! https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1617315301172-M7XU1UE9W3EN9ACZXS6A/FD085252-9AD6-4541-B4C8-18949B077A45.GIF Roots Resources - Momentum Posture Gifs Hasta Padangusthasana https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1617315411254-F70TH60K5HGCH65VZ82N/BC128F8D-D9B9-4D5F-855B-3A2C4491353F.GIF Roots Resources - Momentum Posture Gifs Utthita Hasta Padangusthasana! https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1617315473372-5QCF9F55IEHPDG2N5924/2A754550-8BB6-45BE-BFF8-6013243DAF33.GIF Roots Resources - Momentum Posture Gifs Parvritta Hasta Padangusthasana! https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1617315624318-140Q5EEIN2PIZRT1IHR6/A0F951AA-B634-4785-ABC2-C893D3434682.GIF Roots Resources - Momentum Posture Gifs Urdhva Prasarita Eka Padasana https://yogateachertraining.online/roots-resources/2021/3/25/leg-strength-resources monthly 0.5 2021-05-14 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1616716614408-X7KV72HXH4LGSCXA7GMT/6EEE2C2E-1666-407F-881D-940749EA464F.GIF Roots Resources - Leg Strength Resources - Shifting Malasana Keeps joints active as you squat lower! (Try to keep big toe down, unlike me in this GIF !) https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1616716647687-DOYI6P942XIZH85SGWJZ/299BFC26-C922-4249-8103-ACAAFF52B283.GIF Roots Resources - Leg Strength Resources - Malasana Pulses Only go as low as is comfortable in a repetitive way. Start high, slowly squat lower if it feels appropriate) https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1616716677200-TSC3UH5VWDUOZV0TWWI1/BF2A3DE5-F208-43EC-915B-44941690DFCE.GIF Roots Resources - Leg Strength Resources - Malasana Rocks From Malasana, lift hips to initiate a pendulum like swing of the pelvis that takes you forward onto the knees and then back to the beginning https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1616716724073-YPZFYUNGC3QO3HTAJTSZ/B1DF566F-DB16-45D3-ACA4-0B284F39C5C8.GIF Roots Resources - Leg Strength Resources - Skandasana Pulses From a Straddle, bend one knee at a time keep weight in the heels only go as low as you can comfortable lift out of back to standing https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1616716757440-NMJIQJFP0FTDST0MHLPE/3E929AB1-28AE-4EA4-84F1-987474FB8EB3.GIF Roots Resources - Leg Strength Resources - Skandasana to Integrated Warrior 2 Notice how cultivating strength in skandasana integrates the back leg into the core in Virabhadrasana 2. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1616716792078-UZ7ELR35SPO4Q9FDRPK2/755592B2-97C2-4CE7-AF40-F62A1C847D65.GIF Roots Resources - Leg Strength Resources - Skandasana Twist Notice how twisting into the leg generates more support from bent leg and core. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1616716863319-H8XAAX6RGTK9NXMVOAIF/EC0A3F12-53CA-413D-9F73-4FEC04C30A41.GIF Roots Resources - Leg Strength Resources - Skandasana Progression You can go lower in Skandasana. If you cannot comfortably rise back up, this is an indication that you have gone further than is safe for your body notice how the outstretched foot stays rooted on the lateral edge for ankle and leg stability https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1616716996122-0PKNKVI700SEG0MGH40G/E08FBE49-D31A-4B07-9F03-6BABE8BB5CB3.GIF Roots Resources - Leg Strength Resources - Shrimp squat prep with momentum from a kneel, rock hips back before standing up to generate momentum. This allows us to lift with ease, so our body understands the most functional pathway of the squat. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1616717024235-BAMCHZWD29UGW8ZN6AKF/F1CB51B2-8DCA-4A8C-A868-B1697CB25569.GIF Roots Resources - Leg Strength Resources - Shrimp squat prep 2 Start standing, keep weight in front heel slowly lower back knee just behind front heel, letting the front leg slowly and evenly deflate https://yogateachertraining.online/tapasya-1-effort-over-time daily 0.75 2021-03-28 https://yogateachertraining.online/path-surrender-aloha daily 0.75 2021-04-10 https://yogateachertraining.online/path-surrender-aloha/2021/4/9/nice-to-meet-you monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1618030845576-XAQ3PA7NYBW337W51D8B/Screen+Shot+2021-04-09+at+6.59.13+PM.png PATH • Surrender- Aloha - Nice to Meet You! https://yogateachertraining.online/path-shakti-methods daily 0.75 2021-04-10 https://yogateachertraining.online/path-shakti-methods/2021/2/20/how-to-train-your-dragon-skillfully-guiding-students-through-the-3-rings-of-awareness monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1613862076900-RBUI8YNBBBT7Q4RTPE0S/Screen+Shot+2021-02-20+at+1.00.57+PM.png PATH • Shakti • Methods - How to Train Your Dragon: Guiding Meditation https://yogateachertraining.online/guided-meditation daily 0.75 2021-06-14 https://yogateachertraining.online/training-dates daily 0.75 2021-05-15 https://yogateachertraining.online/training-dates/2021/12/4/hawaii-nbsproots-nbsp300-hr-module monthly 0.5 2021-05-15 https://yogateachertraining.online/training-dates/2021/9/5/sankalpa-nbspfoundational-meditation-teacher-training monthly 0.5 2021-05-15 https://yogateachertraining.online/training-dates/2021/9/2/rise-nbsp300-hr-training-module-live-online monthly 0.5 2021-05-15 https://yogateachertraining.online/training-dates/2021/6/12/surrender-nbspmeditation-teacher-training-live-online monthly 0.5 2021-05-15 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1621117130517-2L4UZWSXUTCVMLUP736J/Screen+Shot+2021-05-15+at+12.18.11+PM.png Training Dates - SURRENDER • Meditation Teacher Training (Live-Online) - Meditation Training Deepen Your Personal Practice & Become Empowered to Skillfully Guide Others on the Path of Surrender. https://yogateachertraining.online/training-dates/2021/6/10/flow-300-hr-training-module-live-online monthly 0.5 2021-05-15 https://yogateachertraining.online/training-dates/2021/5/22/300-hr-1-week-wisdom-module-immersion monthly 0.5 2021-05-15 https://yogateachertraining.online/training-dates/2021/11/3/200-hr-hawaii-yoga-teacher-training monthly 0.5 2021-05-15 https://yogateachertraining.online/training-dates/2021/6/5/live-online-200-hour-yoga-teacher-training monthly 0.5 2021-05-15 https://yogateachertraining.online/wisdom-yoga-class-resources-1 daily 0.75 2021-05-22 https://yogateachertraining.online/wisdom-yoga-class-resources-1/2021/5/20/support-amp-release-the-hips monthly 0.5 2021-05-20 https://yogateachertraining.online/wisdom-yoga-class-resources-1/2021/5/20/generate-long-amp-spacious-movements monthly 0.5 2021-05-20 https://yogateachertraining.online/wisdom-yoga-class-resources-1/2021/5/20/unfurling-the-spine monthly 0.5 2021-05-20 https://yogateachertraining.online/wisdom-class-one daily 0.75 2022-05-11 https://yogateachertraining.online/wisdom-class-one/2021/5/24/guided-meditation monthly 0.5 2021-05-28 https://yogateachertraining.online/wisdom-class-one/2021/5/22/intro-to-fascia monthly 0.5 2021-05-23 https://yogateachertraining.online/wisdom-class-one/2021/5/22/training-our-fascia-move monthly 0.5 2021-05-23 https://yogateachertraining.online/wisdom-class-one/2021/5/22/philosophy-amp-meditation monthly 0.5 2021-05-23 https://yogateachertraining.online/wisdom-class-one/2021/5/20/slow-oozing-movements-for-relaxation-1-mn4de monthly 0.5 2021-05-23 https://yogateachertraining.online/wisdom-class-one/2021/5/22/your-sequences monthly 0.5 2021-05-24 https://yogateachertraining.online/wisdom-class-one/2021/5/22/todays-journal monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1621720499158-1JMKXVASDA4DC6WISLDY/Screen+Shot+2021-05-22+at+11.50.13+AM.png Wisdom Class 1: Fascia and Move - How'd it Go? >> Move! - Journal How did your practice of incorporating these movements affect your movement & sequencing experience? https://yogateachertraining.online/wisdom-class-5-mechanoreceptors daily 0.75 2024-02-27 https://yogateachertraining.online/wisdom-class-5-mechanoreceptors/2024/2/27/class-video-amp-text monthly 0.5 2024-02-27 https://yogateachertraining.online/wisdom-class-5-mechanoreceptors/2022/5/24/homework-amp-yoga-class monthly 0.5 2022-05-25 https://yogateachertraining.online/wisdom-class-5-mechanoreceptors/2022/5/24/class-exercise-supplements monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1653446128015-IOJ6UDUD0DMPRPOZPQ2E/B9E54A61-832A-46F7-A50D-75894AC1176B.GIF Wisdom • Class 5: Mechanoreceptors - Class Exercise Supplements - Make it stand out Wide Leg Springs https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1653446155980-0EMG28T2YKF1W2PKNGGM/FF6642E2-F5DE-41ED-A58C-1A0AF1BAEB26.GIF Wisdom • Class 5: Mechanoreceptors - Class Exercise Supplements - Make it stand out 90 Degree Springs https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1653446194239-SKJLCGWX4RAHCI81RC9W/A991F796-50D6-4DA4-9D02-032CE38B3CE5.GIF Wisdom • Class 5: Mechanoreceptors - Class Exercise Supplements - Make it stand out 180 Degree Springs https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1653446229212-FA8GS25HMGCZPANENRQM/CB7E1999-7A8C-487C-8511-65F0248BAC86.GIF Wisdom • Class 5: Mechanoreceptors - Class Exercise Supplements - Make it stand out Front and Back Line Spring https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1653446270892-XXGDAJKMIT748IW8QOTQ/41A27002-6018-4ED9-A6AC-7E77D25793C2.GIF Wisdom • Class 5: Mechanoreceptors - Class Exercise Supplements - Make it stand out Front and Back Line Spring https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1653446309278-Z8RUOET6QO4F7S6JX84B/028AEA74-505C-47E0-B445-4B1C2321D4BB.GIF Wisdom • Class 5: Mechanoreceptors - Class Exercise Supplements - Make it stand out Lateral Line Spring https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1653446395942-AS0BEVC2KLLWNLD2ELCV/5D4AE3C7-41F7-4F77-A09E-D13D4ECB0AFF.GIF Wisdom • Class 5: Mechanoreceptors - Class Exercise Supplements - Make it stand out Lateral Line Spring https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1653446509607-07RQSCJ4VAN0E1HTCC2M/5D048F3E-F4EC-4E07-A866-24BC320A0EFB.GIF Wisdom • Class 5: Mechanoreceptors - Class Exercise Supplements - Make it stand out Spiral Line Spring https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1653446357380-9KPCH270KNYXZOLYDQS9/F149BF60-6DBF-4363-AD5B-1BB074704031.GIF Wisdom • Class 5: Mechanoreceptors - Class Exercise Supplements - Make it stand out Spiral Line Springs https://yogateachertraining.online/wisdom-class-5-mechanoreceptors/2021/5/24/guided-meditation monthly 0.5 2022-05-25 https://yogateachertraining.online/wisdom-class-5-mechanoreceptors/2021/5/20/interoception monthly 0.5 2022-05-25 https://yogateachertraining.online/wisdom-day-3 daily 0.75 2022-05-07 https://yogateachertraining.online/wisdom-day-3/2021/5/24/introductory-meditation monthly 0.5 2021-05-28 https://yogateachertraining.online/wisdom-day-3/2021/1/21/lecture-resources monthly 0.5 2021-05-30 https://yogateachertraining.online/wisdom-day-3/2021/5/22/howd-it-go-gtgtrevive monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1621721636451-I3M6CE3DA24TBSXQDINS/Screen+Shot+2021-05-22+at+12.13.36+PM.png Wisdom • Class 3: Revive - How'd it Go? >>Revive! - Journal How did it hydrating your fascia through rolling & massaging? https://yogateachertraining.online/wisdom-day-4 daily 0.75 2021-05-26 https://yogateachertraining.online/wisdom-day-4/2021/5/24/guided-meditation-nj6fb monthly 0.5 2021-05-28 https://yogateachertraining.online/wisdom-day-4/2021/5/25/superficial-back-line monthly 0.5 2021-05-26 https://yogateachertraining.online/wisdom-day-4/2021/5/20/slow-oozing-movements-for-relaxation-1-mn4de-4pkwt-4xm8y monthly 0.5 2021-05-26 https://yogateachertraining.online/wisdom-day-4/2021/5/22/your-sequences-nw98l-btbkz monthly 0.5 2021-05-27 https://yogateachertraining.online/wisdom-day-4/2021/5/22/todays-journal-3zsaj-7e7p6 monthly 0.5 2021-05-27 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1621895277492-KBTKEUCXUQASBXLQI8EF/Screen+Shot+2021-05-24+at+12.27.46+PM.png Wisdom • Class 4: Back Line - How'd it Go? >> Back Line - Journal Please leave a comment below! https://yogateachertraining.online/wisdom-class-5-front-line daily 0.75 2021-05-27 https://yogateachertraining.online/wisdom-class-5-front-line/2021/5/24/guided-meditation-3pjfr monthly 0.5 2021-05-28 https://yogateachertraining.online/wisdom-class-5-front-line/2021/5/25/superficial-front-line monthly 0.5 2021-05-27 https://yogateachertraining.online/wisdom-class-5-front-line/2021/5/27/philosophy-amp-meditation monthly 0.5 2021-05-28 https://yogateachertraining.online/wisdom-class-5-front-line/2021/5/20/slow-oozing-movements-for-relaxation-1-mn4de-4pkwt-4xm8y-tj3jy monthly 0.5 2021-05-28 https://yogateachertraining.online/wisdom-class-5-front-line/2021/5/22/your-sequences-nw98l-4n58z monthly 0.5 2021-05-29 https://yogateachertraining.online/wisdom-class-5-front-line/2021/5/22/todays-journal-3zsaj-3n4dg monthly 0.5 2021-05-29 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1621895551739-7D6HO1YTD5XGO5XLL6BK/Screen+Shot+2021-05-24+at+12.32.20+PM.png Wisdom • Class 5: Front Line - How'd it Go? >> Front Line - Journal Leave Your Comments Below! https://yogateachertraining.online/class-6-lateral-line daily 0.75 2021-05-26 https://yogateachertraining.online/class-6-lateral-line/2021/5/24/guided-meditation-3pjfr-h53fp monthly 0.5 2021-05-29 https://yogateachertraining.online/class-6-lateral-line/2021/5/25/lateral-line monthly 0.5 2021-05-29 https://yogateachertraining.online/class-6-lateral-line/2021/5/20/slow-oozing-movements-for-relaxation-1-mn4de-4pkwt-4xm8y-tj3jy-c8tnr monthly 0.5 2021-05-26 https://yogateachertraining.online/class-6-lateral-line/2021/5/22/your-sequences-nw98l-4n58z-98j6b monthly 0.5 2021-05-30 https://yogateachertraining.online/class-6-lateral-line/2021/5/22/todays-journal-3zsaj-3n4dg-522ks monthly 0.5 2021-05-26 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1621991918998-25FGG4Z8TIURNE8AP35T/Screen+Shot+2021-05-25+at+3.18.11+PM.png Wisdom • Class 6: Lateral Line - How'd it Go? >> Lateral Line - Journal Leave Your Comments Below! https://yogateachertraining.online/wisdom-class-6-lateral-line daily 0.75 2024-03-01 https://yogateachertraining.online/wisdom-class-6-lateral-line/2021/5/24/guided-meditation-3pjfr-h53fp-jp7rb monthly 0.5 2021-05-30 https://yogateachertraining.online/wisdom-class-6-lateral-line/2021/5/25/spiral-line monthly 0.5 2024-03-03 https://yogateachertraining.online/wisdom-class-6-lateral-line/2021/5/20/slow-oozing-movements-for-relaxation-1-mn4de-4pkwt-4xm8y-tj3jy-c8tnr-2e4st monthly 0.5 2024-03-03 https://yogateachertraining.online/wisdom-grad-class daily 0.75 2021-05-30 https://yogateachertraining.online/wisdom-grad-class/2021/5/30/final-journal monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1622411681730-OC4IDPA70ZZ9QP6QQTSE/Screen+Shot+2021-05-30+at+11.36.06+AM.png Wisdom • Final Class - Final Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogateachertraining.online/wisdom-grad-class/2021/5/30/final-teaching-experience monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1622411616236-C777JS5MM502A33MT4G6/Screen+Shot+2021-05-30+at+11.53.21+AM.png Wisdom • Final Class - Final Teaching Experience Final Teaching Experience Description https://yogateachertraining.online/ytt-module-1-stances daily 0.75 2024-08-17 https://yogateachertraining.online/ytt-module-1-stances/2024/5/31/welcoming-meditation-with-the-bodhichitta-practice monthly 0.5 2024-06-07 https://yogateachertraining.online/ytt-module-1-stances/2022/8/2/surrender-amp-effortless-effort-e5fl5 monthly 0.5 2024-05-31 https://yogateachertraining.online/ytt-module-1-stances/2021/6/7/journal-the-experience-of-intero-surfing monthly 0.5 2024-05-31 https://yogateachertraining.online/ytt-module-1-stances/2022/8/2/the-feet-flossing-amp-stances monthly 0.5 2024-05-31 https://yogateachertraining.online/ytt-module-1-stances/2020/7/27/poses-for-today-the-stances-2xacx-bg4jf monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/42e4efcc-6dfa-4e3a-90eb-280d5c53f40b/Tadasana.png YTT-Module 1-Stances - 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Lesson One • Vrikshasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/e785ea01-9d62-48a4-939b-75bae63b4812/Vrik-setup+and+primary.png YTT • Mod 7 Swaying Balance - Lesson One • Vrikshasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/4fbb6846-ef1f-45d0-bcf6-f5e02cafa1ab/Vrik-Deep+Core+Explore.png YTT • Mod 7 Swaying Balance - Lesson One • Vrikshasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogateachertraining.online/ytt-swaying-balance/2024/3/9/lesson-two-nbsplong-life-is-a-balanced-life-the-science-of-balance-and-longevity monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/71a2878c-3754-44b7-81e1-ba09f8f3fb22/Natarajasana-taraji.JPG YTT • Mod 7 Swaying Balance - Lesson Two • Natarajasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/2416ccba-5263-43c1-8ef0-a369b2733363/Natarajasana-Setup.png YTT • Mod 7 Swaying Balance - Lesson Two • Natarajasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/e30dcd1f-7499-4d53-8e00-a6c18b3d9992/Natarajasana-primary.png YTT • Mod 7 Swaying Balance - Lesson Two • Natarajasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/cdb67877-d985-413a-89a7-4bfbae65559b/Natarajasana-silent+abhaya.JPG YTT • Mod 7 Swaying Balance - Lesson Two • Natarajasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogateachertraining.online/ytt-swaying-balance/2024/3/10/lesson-three-nbspthe-lower-lateral-line-elevating-our-hips-through-abduction-nbspfeaturing-virabhadrasana-iii monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/4664e64c-eb51-47fa-b9df-32192436f2c5/Vira+3-guy.JPG YTT • Mod 7 Swaying Balance - Lesson Three • Virabhadrasana III - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/da33bcef-ecb3-41cc-91b5-f3f64b3da959/Vira+3-setup.png YTT • Mod 7 Swaying Balance - Lesson Three • Virabhadrasana III - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/64dd980d-cca1-43bf-a2bf-5e4579715858/Vira+3-primary.png YTT • Mod 7 Swaying Balance - Lesson Three • Virabhadrasana III - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/b44e81bb-f17d-4d46-ad1d-d44c95291471/Vira+3+arm+variations.png YTT • Mod 7 Swaying Balance - Lesson Three • Virabhadrasana III - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogateachertraining.online/ytt-swaying-balance/2024/3/10/lesson-four-nbspthe-upper-lateral-line-criss-crossing-coordination-nbspfeat-ardha-chandrasana monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/cce9e135-c8d4-489c-9086-97d8cf23189f/Ardha+Chandras+ful.JPG YTT • Mod 7 Swaying Balance - Lesson Four • Ardha Chandrasana - Ardha Chandrasana Anatomy in Motion Ardha Chandrasana is often regarded as the most challenging level 1 balance pose due to its demand for open and stacked hips. This adjustment shifts the center of gravity backward, potentially destabilizing students as they seek balance. However, there's a helpful technique to navigate this: by firmly grounding the big toe of the supporting foot, the risk of falling backward is minimized. This approach centers the focus downwards, preventing excessive hip flexion and external rotation. Anchoring the big toe not only fortifies the foot's arch but also enhances balance and encourages the activation of the deep front line. As a result, there's a sense of buoyancy and limb-to-core integration, allowing the entire body to synergize for a stable yet effortless execution of the pose. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/bcbfdd95-609d-43d4-907c-4e008d55b744/Ardha+Chandra-setup.png YTT • Mod 7 Swaying Balance - Lesson Four • Ardha Chandrasana - Setup (Same as Virabhadrasana III Set-Up) Many individuals transition into this pose from a Virabhadrasana II stance, which already places them in significant external hip rotation. Instead, we'll begin with our hips squared, not open. From a balancing lunge, similar to the setup for Virabhadrasana III, we'll externally rotate only to the extent accessible with one foot grounded. This approach might yield entirely different outcomes! From Virabhadrasana I, bring hands to hips and shift weight into front leg, elevating back heel. Make sure most of the weight is in the heel of the standing leg to support the knee. Exhale, Hinge minimally from the hips as the back leg floats up into a miniature Virabhadrasana III. Notice the sensation of strength and support through the back of the leg and hip. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/ca64cfee-edc0-4167-8fd9-1731b50d9c53/Ardha+Chandra-primary.png YTT • Mod 7 Swaying Balance - Lesson Four • Ardha Chandrasana - Primary movement (External Hip rotation) Inhale Press into the grounded foot to create space in all the joints, use this strength to reach lifted foot and crown of head long (option to spiral slightly toward the grounded leg). Release arm of the standing leg from the hips, pointing down Exhale Push into the grounded big toe to slowly initiate the opening of the hips. Keep bottom leg soft and supple with the weight in the heel so there is no pressure in the patella tendon. Allow the lowered arm to float forward and up in proportion to the lift of the back leg, both for balance and overall deep core integration. Note: It is essential that the big toe stay anchored the entire time. As the hips open, only go as far as the big toe allows. Think of this whole pose as centering around the big toe - everything we do in the rest of the body is only to encourage and challenge the work of the big toe and the support it provides to the rest of the body, namely the deep core and spiral line. Repeat steps 1 & 2, spiraling into and away from the grounded leg. Notice a sense of support crossing over the back of the hips from the grounded leg into the floating leg. As you arrive in the posture, all the top arm to unfurl upwards. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/a4f6fd4f-9414-4e35-9baf-be4ebe2305f4/Screenshot+2024-03-10+at+1.57.11%E2%80%AFPM.png YTT • Mod 7 Swaying Balance - Lesson Four • Ardha Chandrasana - Note on Arm Variations Reaching Arm Forward and Up- The most accessible arm Variation- The bottom arm reaches forward and up, lifting towards the ear as the top arm stays on the hip or reaches back. Notice how the how the arm and leg can reach apart to create space across the whole body. “T” Arms- T ‘arms’ are a classic approach to Ardha Chandrasana Arms, and can be a culminating position from the previous arm method. When in the full T expression of the arms, notice how the head, lifted foot, and arms reach at the 4 cardinal directions creating expansion through the whole body. Note: Hypermobile bodies should be careful, as this can encourage the hips into much deeper external rotation, putting pressure on the hip sockets. https://yogateachertraining.online/ytt-swaying-balance/2021/7/11/yoga-class monthly 0.5 2024-12-27 https://yogateachertraining.online/ytt-swaying-balance/2024/10/7/review-quiz-6cj63 monthly 0.5 2024-10-27 https://yogateachertraining.online/ytt-swaying-balance/2021/6/1/sanskrit-jstkn-5bk3b-zz4m3-tzzh6 monthly 0.5 2024-11-12 https://yogateachertraining.online/ytt-swaying-balance/2020/5/28/resources-heart-tension-amp-surrender-cjgl8-h87hf monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1590878502282-4A2J8NGV63P2MRSTUDF5/IMG_9994.png YTT • Mod 7 Swaying Balance - Philosophy & Meditation Guided Practices to Explore the Heart of Surrender… https://yogateachertraining.online/ytt-swaying-balance/2024/6/4/live-online-learning-mlypn-3fc3f-42ml5-7rg37 monthly 0.5 2024-10-27 https://yogateachertraining.online/ytt-swaying-balance/2021/7/11/homework-9tckn monthly 0.5 2024-11-12 https://yogateachertraining.online/dance-of-shakti-class-4 daily 0.75 2021-11-27 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1625117016629-SBOD5MHTT2D6VYE3QYRA/Screen+Shot+2021-06-30+at+7.23.23+PM.png dance of Shakti • class 4 https://yogateachertraining.online/dance-of-shakti-class-4/2021/7/1/introductory-meditation monthly 0.5 2021-07-02 https://yogateachertraining.online/dance-of-shakti-class-4/2021/7/1/lecture-creating-a-class monthly 0.5 2021-07-02 https://yogateachertraining.online/dance-of-shakti-class-4/2021/7/1/example-class-with-notes monthly 0.5 2021-07-18 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1625184099587-7JHN4ZU4ZQ5P9JUXPJMO/Screen+Shot+2021-07-01+at+11.42.17+AM.png dance of Shakti • class 4 - Example Class with Notes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogateachertraining.online/dance-of-shakti-class-4/2021/7/1/yoga-philosophy-spiritual-hydration monthly 0.5 2021-07-02 https://yogateachertraining.online/dance-of-shakti-class-4/2021/7/1/homework monthly 0.5 2021-07-18 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1625184708609-K2VRDR7SF4AE1U52CQAS/Screen+Shot+2021-07-01+at+2.11.39+PM.png dance of Shakti • class 4 - Homework - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogateachertraining.online/dance-of-shakti-class-4/2021/11/26/yoga-classes monthly 0.5 2021-11-27 https://yogateachertraining.online/dance-of-shakti-class-4/2021/7/18/journal monthly 0.5 2021-07-18 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1626646363496-FFN3E5B76CUW1XB5ZHQ3/Screen+Shot+2021-07-18+at+12.12.26+PM.png dance of Shakti • class 4 - Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogateachertraining.online/eytt-shoulders-arm-line daily 0.75 2024-11-12 https://yogateachertraining.online/eytt-shoulders-arm-line/2024/3/16/part-one-nbspsuppleness-and-surrender-how-to-flow-through-samsara monthly 0.5 2024-11-12 https://yogateachertraining.online/eytt-shoulders-arm-line/2024/3/16/part-two-nbsp-embracing-suppleness-from-the-ground-up-with-spacious-hands-amp-pushingpulling-cat-cow monthly 0.5 2024-11-12 https://yogateachertraining.online/eytt-shoulders-arm-line/2024/3/16/part-there-nbsp monthly 0.5 2024-11-12 https://yogateachertraining.online/eytt-shoulders-arm-line/2024/3/16/part-four-nbsp-shashasana-amp-sirsasana monthly 0.5 2024-11-12 https://yogateachertraining.online/eytt-shoulders-arm-line/2024/3/16/part-five-nbspsarvangasana-amp-matsyasana monthly 0.5 2024-11-12 https://yogateachertraining.online/eytt-shoulders-arm-line/2021/7/18/yoga-class monthly 0.5 2024-11-12 https://yogateachertraining.online/eytt-shoulders-arm-line/2024/10/7/review-quiz-6cj63-46pts monthly 0.5 2024-11-12 https://yogateachertraining.online/eytt-shoulders-arm-line/2021/6/1/sanskrit-jstkn-5bk3b-zz4m3-tzzh6-2wprp monthly 0.5 2024-11-12 https://yogateachertraining.online/eytt-shoulders-arm-line/2021/7/29/meditation monthly 0.5 2024-11-12 https://yogateachertraining.online/eytt-shoulders-arm-line/2024/6/4/live-online-learning-mlypn-3fc3f-42ml5-7rg37-m263y monthly 0.5 2024-11-12 https://yogateachertraining.online/eytt-shoulders-arm-line/2021/7/11/homework-9tckn-7yrel monthly 0.5 2024-11-12 https://yogateachertraining.online/dance-of-shakti-class-5 daily 0.75 2021-11-27 https://yogateachertraining.online/dance-of-shakti-class-5/2021/7/18/introductory-meditation monthly 0.5 2021-07-18 https://yogateachertraining.online/dance-of-shakti-class-5/2021/7/18/lecture-proper-practice-of-pranayama monthly 0.5 2021-07-18 https://yogateachertraining.online/dance-of-shakti-class-5/2021/7/18/homework monthly 0.5 2021-07-22 https://yogateachertraining.online/dance-of-shakti-class-5/2021/11/26/yoga-classes monthly 0.5 2021-11-27 https://yogateachertraining.online/dance-of-shakti-class-5/2021/7/18/journal monthly 0.5 2021-11-27 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1626997659391-WGR4D8O2EX6OMT66SXSK/Screen+Shot+2021-07-22+at+1.47.20+PM.png dance of Shakti • class 5 - Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogateachertraining.online/eytt-shakti-flow daily 0.75 2024-11-12 https://yogateachertraining.online/eytt-shakti-flow/2023/5/14/pranayama-2-part-diaphragmatic-breath-full-yogic-breathing monthly 0.5 2023-05-15 https://yogateachertraining.online/eytt-shakti-flow/2021/7/19/lecture-part-one-teaching-from-inside monthly 0.5 2023-11-04 https://yogateachertraining.online/eytt-shakti-flow/2021/7/19/lecture-part-two-shakti-flows monthly 0.5 2025-01-29 https://yogateachertraining.online/eytt-shakti-flow/2021/7/19/yoga-class monthly 0.5 2023-11-04 https://yogateachertraining.online/eytt-shakti-flow/2021/7/19/meditation-the-breath-amp-ham-sah monthly 0.5 2023-11-04 https://yogateachertraining.online/eytt-shakti-flow/2021/8/2/meditation monthly 0.5 2024-03-26 https://yogateachertraining.online/eytt-shakti-flow/2021/7/26/homework monthly 0.5 2022-10-15 https://yogateachertraining.online/eytt-shakti-flow/2021/8/3/shiva-sutras-magnifying-shiva monthly 0.5 2023-11-05 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628022601483-HUT87P27CYYWACXJEQCQ/Magnifying+Shiva.001.jpeg EYTT • Shakti Flow - Magnifying Shiva: Shiva Sutra 3.15 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628022603255-7J5V58KJCR223838PHIA/Magnifying+Shiva.002.jpeg EYTT • Shakti Flow - Magnifying Shiva: Shiva Sutra 3.15 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628022605044-L1SR1Y80JN5GAJ48FYVM/Magnifying+Shiva.003.jpeg EYTT • Shakti Flow - Magnifying Shiva: Shiva Sutra 3.15 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628022607256-6ZI3JIZPFAQ9FMJLO6KH/Magnifying+Shiva.004.jpeg EYTT • Shakti Flow - Magnifying Shiva: Shiva Sutra 3.15 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628022609118-HAW9846W8JQLJ60SQUT6/Magnifying+Shiva.005.jpeg EYTT • Shakti Flow - Magnifying Shiva: Shiva Sutra 3.15 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628022612463-Y8OO97WV40FQP5YOY0F5/Magnifying+Shiva.006.jpeg EYTT • Shakti Flow - Magnifying Shiva: Shiva Sutra 3.15 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628022612777-UH779S4V3FHLNJXOK1MT/Magnifying+Shiva.007.jpeg EYTT • Shakti Flow - Magnifying Shiva: Shiva Sutra 3.15 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628022615237-KHP6K2OGS227O6CW9JCI/Magnifying+Shiva.008.jpeg EYTT • Shakti Flow - Magnifying Shiva: Shiva Sutra 3.15 https://yogateachertraining.online/eytt-shakti-flow/2021/7/19/journal monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1627342143132-7YSKDBUXHOUK3GEW20I5/Screen+Shot+2021-07-26+at+1.28.45+PM.png EYTT • Shakti Flow - Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogateachertraining.online/dance-of-shakti-class-6 daily 0.75 2021-11-27 https://yogateachertraining.online/dance-of-shakti-class-6/2021/7/22/introductory-meditation monthly 0.5 2021-07-23 https://yogateachertraining.online/dance-of-shakti-class-6/2021/7/22/lecture-part-1-composition-of-fascia monthly 0.5 2021-07-23 https://yogateachertraining.online/dance-of-shakti-class-6/2021/7/22/lecture-part-2-move-smooth monthly 0.5 2021-07-23 https://yogateachertraining.online/dance-of-shakti-class-6/2021/7/22/journal monthly 0.5 2021-11-27 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1627777313761-THWWZHGTJ7951N767THX/Screen+Shot+2021-07-31+at+2.21.45+PM.png Dance of Shakti • Class 6 - Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogateachertraining.online/dance-of-shakti-class-6/2021/11/26/yoga-classes monthly 0.5 2021-11-27 https://yogateachertraining.online/dance-of-shakti-class-6/2021/7/22/homework monthly 0.5 2021-11-27 https://yogateachertraining.online/eytt-class-planning-1 daily 0.75 2023-11-06 https://yogateachertraining.online/eytt-class-planning-1/2021/7/25/lecture-class-planning monthly 0.5 2021-07-26 https://yogateachertraining.online/eytt-class-planning-1/2021/7/25/yoga-classes monthly 0.5 2023-11-05 https://yogateachertraining.online/eytt-class-planning-1/2021/7/25/pranayama-nadhi-shodana monthly 0.5 2021-07-26 https://yogateachertraining.online/eytt-class-planning-1/2021/7/25/philosophy-yoga-sutras monthly 0.5 2021-07-26 https://yogateachertraining.online/eytt-class-planning-1/2021/8/2/meditation monthly 0.5 2023-11-05 https://yogateachertraining.online/eytt-class-planning-1/2021/8/5/homework monthly 0.5 2021-08-06 https://yogateachertraining.online/eytt-class-planning-1/2021/8/3/shiva-sutra-the-real-asana monthly 0.5 2023-11-05 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628022217195-TH37IY70U56OAHHDBXO0/3.16.001.jpeg EYTT • Class Planning 1 - The Real Seat of Awareness: Shiva Sutra 3.16 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628022218921-RW07YFBP1EUHHFM5FTBM/3.16.002.jpeg EYTT • Class Planning 1 - The Real Seat of Awareness: Shiva Sutra 3.16 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628022221036-OZCHCSP76W9PB9O8WXJJ/3.16.003.jpeg EYTT • Class Planning 1 - The Real Seat of Awareness: Shiva Sutra 3.16 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628022222606-FLR077I93D6H093KURF5/3.16.004.jpeg EYTT • Class Planning 1 - The Real Seat of Awareness: Shiva Sutra 3.16 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628022224690-JSD1QSCHY8B7XK5PJE6M/3.16.005.jpeg EYTT • Class Planning 1 - The Real Seat of Awareness: Shiva Sutra 3.16 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628022226440-9F4UMLO0NX08AW4CIUHI/3.16.006.jpeg EYTT • Class Planning 1 - The Real Seat of Awareness: Shiva Sutra 3.16 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628022228450-39KU9XDLQCG0FDN5805S/3.16.007.jpeg EYTT • Class Planning 1 - The Real Seat of Awareness: Shiva Sutra 3.16 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628022229964-AA8IOH49HFD2NIQ3S3HA/3.16.008.jpeg EYTT • Class Planning 1 - The Real Seat of Awareness: Shiva Sutra 3.16 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628022231858-OT9F0L3RLFVGVFDKBVXU/3.16.009.jpeg EYTT • Class Planning 1 - The Real Seat of Awareness: Shiva Sutra 3.16 https://yogateachertraining.online/eytt-class-planning-1/2021/7/26/journal monthly 0.5 2021-08-06 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1627341945784-H4QP98OS3008FQMWCMJ4/Screen+Shot+2021-07-26+at+1.25.32+PM.png EYTT • Class Planning 1 - Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogateachertraining.online/new-blog-1 daily 0.75 2021-11-27 https://yogateachertraining.online/new-blog-1/2021/7/29/opening-meditation monthly 0.5 2021-08-06 https://yogateachertraining.online/new-blog-1/2021/7/31/final-teaching-experiences monthly 0.5 2021-11-27 https://yogateachertraining.online/new-blog-1/2021/11/26/yoga-classes monthly 0.5 2021-11-27 https://yogateachertraining.online/new-blog-1/2021/7/31/philosophy-the-real-asana-of-awareness monthly 0.5 2021-11-27 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1627777000252-G7IHVY4X1MSTKM2TMJS3/dance+of+shakti+philsophy+slides.001.jpeg Dance of Shakti • Class 7 - Philosophy: The "Real Asana" of Awareness https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1627777001917-T1E05HY8ZOCFT0BFUH30/dance+of+shakti+philsophy+slides.002.jpeg Dance of Shakti • Class 7 - Philosophy: The "Real Asana" of Awareness https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1627777004117-FIWB50IK5ERNFXW9CPAA/dance+of+shakti+philsophy+slides.003.jpeg Dance of Shakti • Class 7 - Philosophy: The "Real Asana" of Awareness https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1627777007906-1KQSOVURKOAQD403R1MD/dance+of+shakti+philsophy+slides.005.jpeg Dance of Shakti • Class 7 - Philosophy: The "Real Asana" of Awareness https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1627777009444-0DZE8LD7V48QS4KT2OQK/dance+of+shakti+philsophy+slides.006.jpeg Dance of Shakti • Class 7 - Philosophy: The "Real Asana" of Awareness https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1627777005710-VJY5B4CIYCT4A1EB1ORN/dance+of+shakti+philsophy+slides.004.jpeg Dance of Shakti • Class 7 - Philosophy: The "Real Asana" of Awareness https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1627777011627-RF5GJIVBUDB4M4E33EE2/dance+of+shakti+philsophy+slides.007.jpeg Dance of Shakti • Class 7 - Philosophy: The "Real Asana" of Awareness https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1627777013183-X06YAHBJEIUZVWBBY5DT/dance+of+shakti+philsophy+slides.008.jpeg Dance of Shakti • Class 7 - Philosophy: The "Real Asana" of Awareness https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1627777015158-2QEIISX8P66C41DME0CC/dance+of+shakti+philsophy+slides.009.jpeg Dance of Shakti • Class 7 - Philosophy: The "Real Asana" of Awareness https://yogateachertraining.online/eytt-review-class-1 daily 0.75 2021-07-29 https://yogateachertraining.online/eytt-review-class-1/2021/6/27/review-session monthly 0.5 2022-09-03 https://yogateachertraining.online/ytt-module-9-review-and-karma-hat daily 0.75 2024-12-11 https://yogateachertraining.online/ytt-module-9-review-and-karma-hat/2021/7/19/review-session monthly 0.5 2024-12-12 https://yogateachertraining.online/ytt-module-9-review-and-karma-hat/2024/3/24/teaching-from-inside-part-1 monthly 0.5 2024-12-12 https://yogateachertraining.online/ytt-module-9-review-and-karma-hat/2024/3/24/karma-hat-module-test-teaching-experience monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/c729c5e8-3250-482f-b441-545c8715948e/Screenshot+2024-12-11+at+1.20.45%E2%80%AFPM.png YTT • Module 9- Review and Karma Hat - Karma Hat: All Pose Review Teaching Experience - Pick a Number and Get Ready to Teach! If you’re ready to teach, pick a number between 1 and 9, open the document to find the corresponding postures, and revisit the video for detailed instructions if needed. https://yogateachertraining.online/getting-started daily 0.75 2024-08-17 https://yogateachertraining.online/getting-started/2021/8/1/lets-meet monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1627880962769-2JNVZ86M61JSEMVBY28T/Screen+Shot+2021-08-01+at+3.18.19+PM.png YTT- Intro - Start Here! Check out the instructions below on sending your greeting via the Marco Polo App. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/9e794e7b-cd89-4cf4-b852-7b4c6155404b/marco-polo-wordmark.png YTT- Intro - Start Here! - One-On-One Support How to utilize the (free) Marco Polo app during your training to enable us to work more closely together! https://yogateachertraining.online/getting-started/2021/8/1/spiritual-texts monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1627882747006-VGT9HCTWEF7Q6AUOPXV2/spiritual+texts+for+download.png YTT- Intro - Spiritual Texts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogateachertraining.online/getting-started/2024/9/7/textbook monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/0d697fc1-ad40-4970-9900-b993a1dbe62d/Screenshot+2024-10-01+at+1.35.10%E2%80%AFPM.png YTT- Intro - Course Textbook - Download Your Text book! 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The Current of Shiva: Shiva Sutra 3.18 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628019494744-IMO7ZRWA18LS22DP8ATM/3.18.012.jpeg EYTT • Responsive Cueing - The Current of Shiva: Shiva Sutra 3.18 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628019497245-CBMSELBBO23G7GGMV7Y0/3.18.013.jpeg EYTT • Responsive Cueing - The Current of Shiva: Shiva Sutra 3.18 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628019499282-N0GHXU5EOUY79TRZ1TCK/3.18.014.jpeg EYTT • Responsive Cueing - The Current of Shiva: Shiva Sutra 3.18 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628019501037-MP94N9OZPXIGGCPEIHXM/3.18.015.jpeg EYTT • Responsive Cueing - The Current of Shiva: Shiva Sutra 3.18 https://yogateachertraining.online/eytt-final-teaching-1 daily 0.75 2023-11-08 https://yogateachertraining.online/eytt-final-teaching-1/2021/8/15/final-teaching-experiences monthly 0.5 2021-08-16 https://yogateachertraining.online/dance-of-shakti-class-8 daily 0.75 2021-11-27 https://yogateachertraining.online/dance-of-shakti-class-8/2021/8/5/introductory-meditation monthly 0.5 2021-08-06 https://yogateachertraining.online/dance-of-shakti-class-8/2021/8/5/journal monthly 0.5 2021-08-06 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628208938881-9196ZA1P76JUJHHI6S3U/Screen+Shot+2021-08-05+at+8.27.27+AM.png Dance of Shakti • Class 8 - 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Text Resources - Your Textbook Download, and print if you like, your level one meditation teacher training textbook! https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1630817653886-6ZFSG7BBR329X4MU6Y26/81Ghnb8fKaL.jpg Sankalpa 1- Course Overview - Text Resources - Babaji, 1995 The Original Resource for starting a practice. Includes a great introduction to the Lineage. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/348a8624-d3e0-47fb-a5c5-97ec0f3724ff/91PYe%2BLOfPL._AC_UF1000%2C1000_QL80_.jpg Sankalpa 1- Course Overview - Text Resources - Babaji, 2005 An incredibly thorough overview of the Sri Shambhavananda’s teachings on how to start, establish and deepen one’s spiritual practice. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1630817728936-98OWXXSOA10UJFCJGBXW/spiritual-practice-book-cover.JPG Sankalpa 1- Course Overview - Text Resources - Babaji, 2017 His most recent book, “Spiritual Practice”, really helps to put the practice into its most modern context. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1630817862671-93NQXODNE96H0P1003V3/Screen+Shot+2021-09-04+at+6.57.21+PM.png Sankalpa 1- Course Overview - Text Resources - Yoga Sutras Patanjali’s Yoga Sutras by ShambhavAnanda Yoga. Chapters 1 & 2 are the most helpful resources for this level of training. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1630817575796-JRF0ROQLO8G6ZFS0AAL9/Screen+Shot+2021-09-04+at+6.52.46+PM.png Sankalpa 1- Course Overview - Text Resources - Rudi, by Faith Rudi & the Green Apple. Faith’s journey of starting her practice, meeting her teacher. and establishing the ashram with Babaji. https://yogateachertraining.online/sankalpa-mantra-mind-discussion-class daily 0.75 2024-04-23 https://yogateachertraining.online/sankalpa-mantra-mind-discussion-class/2021/9/11/pre-class-homework monthly 0.5 2024-04-22 https://yogateachertraining.online/sankalpa-mantra-mind-discussion-class/2021/9/4/mind-mantra-amp-our-true-nature monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/8232ff03-161b-448a-b4b1-9bb7eb8bd002/Screenshot+2024-04-14+at+1.09.10%E2%80%AFPM.png Sankalpa- Mantra & Mind Discussion Class - Primary Essay: Beyond the Mind with Mantra - Beyond the Mind with Mantra Transcend the mundane, discover the boundless: delve deeper with the power of mantra https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/f5372d91-4266-4f55-af9b-d2d3cfcd6a69/IMG_5329.JPG Sankalpa- Mantra & Mind Discussion Class - Primary Essay: Beyond the Mind with Mantra - Setting Down the Mind to Re-Discover our True Nature Mantra Practice in a Modern World https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/26707726-4c78-4e0c-90e3-8e7b7d2f8ba0/IMG_5313+2.JPG Sankalpa- Mantra & Mind Discussion Class - Primary Essay: Beyond the Mind with Mantra - Calming the Thought Waves of the Mind Mantra as a Means of Mental Clarity https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/afc21d65-5253-4389-b9f8-676cad82ea05/Screenshot+2024-04-14+at+3.00.02%E2%80%AFPM.png Sankalpa- Mantra & Mind Discussion Class - Primary Essay: Beyond the Mind with Mantra - Chaitanya Mantra The Shaktified Path of a Living Tradition https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/8690f455-843c-44fe-a635-e509b3b21161/Screenshot+2024-04-14+at+1.09.10%E2%80%AFPM.png Sankalpa- Mantra & Mind Discussion Class - Primary Essay: Beyond the Mind with Mantra - Mantra Japa Working with a Wandering Mind https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/95a53cf6-e111-4c54-89a5-50036d170ef4/IMG_5328.JPG Sankalpa- Mantra & Mind Discussion Class - Primary Essay: Beyond the Mind with Mantra - Beyond the Mind The only way to discover the destination of mantra is to walk the path of mantra https://yogateachertraining.online/sankalpa-mantra-mind-discussion-class/2021/9/4/mantra-meditation-resources-54leh monthly 0.5 2024-04-22 https://yogateachertraining.online/sankalpa-mantra-mind-discussion-class/2022/2/6/special-practice-the-mantranm monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/fd8b8883-0df2-49c0-a445-1205957aa0c4/Screenshot+2024-04-14+at+12.23.46%E2%80%AFPM.png Sankalpa- Mantra & Mind Discussion Class - Bonus Practice: The Mantranōm - The Mantranōm 1008 Mantras in Your Pocket, and in Your Life. https://yogateachertraining.online/sankalpa-mantra-mind-discussion-class/2022/2/6/pre-class-homework monthly 0.5 2024-04-23 https://yogateachertraining.online/rise-class-2 daily 0.75 2024-05-04 https://yogateachertraining.online/rise-class-2/2021/9/10/introductory-meditation monthly 0.5 2023-05-13 https://yogateachertraining.online/rise-class-2/2021/9/10/lecture-1-deep-core-to-functional-core-and-back-again monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684119604871-A2ZJO6TK09QJ0NFM58KB/372B0816-EDA8-42DB-93FC-166072BE7D66.GIF Rise • Class 2 - Lecture 1: Deep Core to Functional Core and Back Again: The Path of Shambhavi Mudra on the mat and in our lives - Swimming Shalabhasana From prone deep core activation, bend one knee and notice how the hamstrings engage, then extend the spine and sway away from the bent knee. Alternate sides. Less is more, if you push too far the deep core will turn off, so try to feel how it supports you through your range of motion. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684119632550-LNKSEJYCR1OAXR2UBSTQ/CF430557-E98F-4F2F-811D-EA5C9E82718B.GIF Rise • Class 2 - Lecture 1: Deep Core to Functional Core and Back Again: The Path of Shambhavi Mudra on the mat and in our lives - Deep Core Plank From the deep core leg slide, step the second foot back into plank- notice how the functional core engages and the depth of the breath changes with the layers of the core https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684119625931-BQ0SJMYKRM0ZAB1FEKFX/37994926-2761-4767-A4DF-75298D32B5AF.GIF Rise • Class 2 - Lecture 1: Deep Core to Functional Core and Back Again: The Path of Shambhavi Mudra on the mat and in our lives - Knee Lifts From Table with neutral spine and pelvis, Exhale to unweight the knees, notice how the functional core engages. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684119631293-UMR00PLP4W2B5BT9WSIM/BD324242-03E6-494D-B5B8-9B8F4123B986.GIF Rise • Class 2 - Lecture 1: Deep Core to Functional Core and Back Again: The Path of Shambhavi Mudra on the mat and in our lives - Deep Core Parighasana From modified Parighasana setup, Exhale to hover bottom arm to engage deep core (next GIF shows how to layer in the functional core) https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684119597443-3LKQG2KLMJR5FRD160A6/5C6CC4C0-4D7D-4874-B0D3-6394D7FE6FD1.GIF Rise • Class 2 - Lecture 1: Deep Core to Functional Core and Back Again: The Path of Shambhavi Mudra on the mat and in our lives - Functional core Parighasana Once the Deep core has been established (previous GIF) release the bottom arm and slowly side bend over the bent knee. Notice how the deep core continues to support you even as the obliques flex the trunk laterally https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684119605582-UMBNFCLC6OQQAXVL8NU8/666A92DD-1C24-424D-8103-7ABD69EB8E9E.GIF Rise • Class 2 - Lecture 1: Deep Core to Functional Core and Back Again: The Path of Shambhavi Mudra on the mat and in our lives - Anjaneyasana with Unweighting the arms See next GIF for functional Core https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684119639615-RHG827WQMK9O0MHXW21I/ED0601D0-2838-4542-A269-DA550652F557.GIF Rise • Class 2 - Lecture 1: Deep Core to Functional Core and Back Again: The Path of Shambhavi Mudra on the mat and in our lives - Deep Core Anjaneyasana Once the deep core has been activated, slowly press into the legs and extend the spine. Keep your awareness on the deep core, even as the functional core takes you further into spinal extension https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684119619309-CKZEB1A669DL34KB917R/823125B4-A10A-4CCC-8587-EFE3DC259F8D.GIF Rise • Class 2 - Lecture 1: Deep Core to Functional Core and Back Again: The Path of Shambhavi Mudra on the mat and in our lives - Heel to Heel Stance with Deep Core See next GIF for functional Core addition https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684119627011-WE0ZHXAVHM05BIUA3WTS/73006460-358D-4836-AC4A-30056352ACB8.GIF Rise • Class 2 - Lecture 1: Deep Core to Functional Core and Back Again: The Path of Shambhavi Mudra on the mat and in our lives - Deep Core Virabhadrasana 1 From the Heel to Heel Set up with Deep core activation, simultaneously bend the knee as you extend the spine, letting the arms follow. Notice a sense of support and ease through the body https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684119639615-QGYXED7UWUOYC0KF1W01/DB9F836D-A3DC-4051-AE93-50D517063C29.GIF Rise • Class 2 - Lecture 1: Deep Core to Functional Core and Back Again: The Path of Shambhavi Mudra on the mat and in our lives - Tadasana with Deep Core Prep for the following balance poses https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684119611465-W2LRYJ01IRA51JRL56X8/10730D81-CF4E-4F8E-9FE1-36319FD165FF.GIF Rise • Class 2 - Lecture 1: Deep Core to Functional Core and Back Again: The Path of Shambhavi Mudra on the mat and in our lives - Deep Core Vrksasana From Tadasana float the foot and the arms into tree. Notice a sense of buoyancy and support through the deep core. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684119618369-FABLWH82NOAP33A91YWD/137951E5-2BCE-4FB3-8835-2B31FED88D1E.GIF Rise • Class 2 - Lecture 1: Deep Core to Functional Core and Back Again: The Path of Shambhavi Mudra on the mat and in our lives - Deep Core Natarajasana From deep core tadasana, extend into natarajasana with a sense of ease and support. Try to feel a sense of continuity throughout the body- if you notice a lot of sensation in one place like the low back or the shoulder, come out and try again with less force. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684119611453-DEG094MO1K76ZZX0MF5P/27843AA3-0DF0-4DE9-81A4-B7430FEEF690.GIF Rise • Class 2 - Lecture 1: Deep Core to Functional Core and Back Again: The Path of Shambhavi Mudra on the mat and in our lives - Deep Core Natarajasana From Natarajasana, Let the free arm release and slowly lift towards the horizon to naturally activate the deep core https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684119598409-C0ZPBCHD6SPEIYHD8BIY/16C946AC-BC65-446A-9F1A-600BCCAEC411.GIF Rise • Class 2 - Lecture 1: Deep Core to Functional Core and Back Again: The Path of Shambhavi Mudra on the mat and in our lives - Deep Core Virabhadrasana III From Deep core Natarajasana, test out your integration by letting yourself hover forward into VIrabhadrasana III. Notice how the deep core can support the spine and lifted leg, try to see how light you can be in this pose. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684119643995-OV85VAYOVCC2E4FO7GYP/F2D3116E-FA01-43FD-84D8-BD8DBF630563.GIF Rise • Class 2 - Lecture 1: Deep Core to Functional Core and Back Again: The Path of Shambhavi Mudra on the mat and in our lives - Deep Core Vira III From Deep Core Virabhadrasana I you can test your strength and suppleness by shifting forward and letting the arms swing back to help with the weight shift. https://yogateachertraining.online/rise-class-2/2023/5/12/lecture-part-2-rotator-cuff monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684119772040-53CLCRLSDAJXW56UD11I/970E0B97-E852-453B-9A3D-E78634F3BB28.GIF Rise • Class 2 - Lecture Part 2: The Rotator Cuff, our shoulder's deep core - Rotator Cuff Swings With a weighted block or water bottle, let the arm hang. Notice how the prop wants to pull the arm out of the socket, gently stabilize the arm into the socket as you swing the arm forward and back https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684119763719-A5LAP6568FO9LGSZL777/00BC1504-5996-4BB5-88F3-FA70644F7437.GIF Rise • Class 2 - Lecture Part 2: The Rotator Cuff, our shoulder's deep core - Rotator Cuff Swings 2 Same as the previous exercise, but try swinging side to side https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684119769187-MQB4CQZ5EH2BCUT42MJJ/95AC52DA-0D57-450E-BA93-911C95F03FBB.GIF Rise • Class 2 - Lecture Part 2: The Rotator Cuff, our shoulder's deep core - Rotator cuff Circles Once you have warmed up the rotator cuff with some swings, try gently circling the arm in both directions. Try to feel how this integrates into the deep core, and not just the shoulder https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684119768024-K6HQ37CJZI15IYQTJ1OF/86DE360E-C4F0-407E-8733-21F892555464.GIF Rise • Class 2 - Lecture Part 2: The Rotator Cuff, our shoulder's deep core - Rotator Cuff Figure 8s Once you have warmed up the rotator cuff with some swings, try gently drawing figure 8s in both directions. Try to feel how this integrates into the deep core, and not just the shoulder https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684119784726-6VZCJPWQKWJ4DEG8XOXH/IMG_0792.jpeg Rise • Class 2 - Lecture Part 2: The Rotator Cuff, our shoulder's deep core - Rotator cuff Awareness Exercise With the elbow into the side body body, forearm parallel to the floor, take opposite arm and provide resistance on the outside of the hand. Gently press the hands together and notice the sense of stability in the glenohumeral joint. Try to feel how that stability can originate from the deep core and let the pressing of the hands help you lengthen through the whole spine https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684119785247-EP2T3ZFHLR1NC7XCSFK6/IMG_0793.jpeg Rise • Class 2 - Lecture Part 2: The Rotator Cuff, our shoulder's deep core - Rotator Cuff Awareness 2 With the elbow into the side body body, forearm sparallel to the floor, bring hands together in Anjali Mudra. Gently press the hands together and notice the sense of stability in the glenohumeral joint. Try to feel how that stability can originate from the deep core and let the pressing of the hands help you lengthen through the whole spine https://yogateachertraining.online/rise-class-2/2021/9/10/homework monthly 0.5 2023-05-22 https://yogateachertraining.online/rise-class-2/2021/9/10/yoga-class monthly 0.5 2024-07-12 https://yogateachertraining.online/rise-class-2/2021/9/10/meditation monthly 0.5 2021-09-16 https://yogateachertraining.online/rise-class-2/2021/9/16/journal monthly 0.5 2023-05-22 https://yogateachertraining.online/rise-class-3 daily 0.75 2023-05-22 https://yogateachertraining.online/rise-class-3/2021/9/16/introductory-meditation monthly 0.5 2023-05-22 https://yogateachertraining.online/rise-class-3/2021/9/16/lecture-part-1-stability-is-strength monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549131958-5V9AY1CLO91RB7CSZBQ2/F9A141BF-0621-4D3A-B545-41162F34B955.GIF Rise • Class 3 - Lecture part 1: The non-dual Dynamism at the heart of Surrender - Tadasana: Connecting Deep core to Shoulder Two Arm Version: Deep core tadasana with both arms, then take one arm into a shoulder circle, noticing how the arm relates to the deep core. Avoid putting any pressure in the shoulder and let the whole movement come from the core and shoulder working together. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549125085-HXHA808YOJWXWNNVDB8E/C1438CDC-82BE-4AB8-9AAD-16D3A9C159B9.GIF Rise • Class 3 - Lecture part 1: The non-dual Dynamism at the heart of Surrender - Single Armed version Single Armed Version: Deep core tadasana with One arm, notice the stability in the opposite leg, especially the glute. Take the lifted arm into a shoulder circle, noticing how the arm relates to the deep core and beyond into the whole opposite leg. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549100408-1FRP6GCYNLKT7170O1WE/B1C88EC5-C802-4576-85B0-16A5FC1BF066.GIF Rise • Class 3 - Lecture part 1: The non-dual Dynamism at the heart of Surrender - Shoulder CARs Unlike the previous 2 versions, here we isolate the movement in the shoulder to “floss” the scapula. As the hand reaches forward, feel the scapula slide wide, as the arm lifts, feel the scapula lift up the ribcage, flip the palm away as you circle the arm backward. As you circle the arm back, feel how the scapula squeezes towards the spine. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549087974-TH90JL6CUN8NUUPF4LJN/89B0483A-BD6B-42D0-BB22-F37D1D097BF8.GIF Rise • Class 3 - Lecture part 1: The non-dual Dynamism at the heart of Surrender - Anjaney: Deep Core with Shoulder Circle Two Arm Version: Deep core Anjaney with both arms, then take one arm into a shoulder circle, noticing how the arm relates to the deep core. Avoid putting any pressure in the shoulder and let the whole movement come from the core and https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549110967-TXC99X9P4P23Y9HBPXN3/BAD54D7F-3115-487E-8201-915E27D385A9.GIF Rise • Class 3 - Lecture part 1: The non-dual Dynamism at the heart of Surrender - Single Armed Single Armed Version: Deep core Anjaney with One arm, notice the stability in the opposite leg, especially the glute. Take the lifted arm into a shoulder circle, noticing how the arm relates to the deep core and beyond into the whole opposite leg. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549124790-O0B60V8QMKGBB9XEFSS1/EE504266-E8D9-4BB8-A131-8F9CFF180DA8.GIF Rise • Class 3 - Lecture part 1: The non-dual Dynamism at the heart of Surrender - Anjaneyasana shoulder CARS Unlike the previous 2 versions, here we isolate the movement in the shoulder to “floss” the scapula. As the hand reaches forward, feel the scapula slide wide, as the arm lifts, feel the scapula lift up the ribcage, flip the palm away as you circle the arm backward. As you circle the arm back, feel how the scapula squeezes towards the spine. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549098829-UGFOZPKXN3VB2QF6JQVG/A882E42C-C60A-439E-9EEC-D54C3B6D1D53.GIF Rise • Class 3 - Lecture part 1: The non-dual Dynamism at the heart of Surrender - Atlas lunge with Deep core Shoulder Circle Two Arm Version: Deep core lunge with both arms, then take one arm into a shoulder circle, noticing how the arm relates to the deep core. Avoid putting any pressure in the shoulder and let the whole movement come from the core and https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549075714-3K0VFH5V24TJARA6ZRDO/0E8F1A79-7070-4163-9649-7E6339949759.GIF Rise • Class 3 - Lecture part 1: The non-dual Dynamism at the heart of Surrender - Single Armed Single Armed Version: Deep core high Lunge with One arm, notice the stability in the opposite leg, especially the glute. Take the lifted arm into a shoulder circle, noticing how the arm relates to the deep core and beyond into the whole opposite leg. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549112373-FYRPSX1D801H0SYHGCED/C2D97C59-34C9-4536-82E5-557BFFC5F38C.GIF Rise • Class 3 - Lecture part 1: The non-dual Dynamism at the heart of Surrender - Atlas Twist Shoulder CARs Unlike the previous 2 versions, here we isolate the movement in the shoulder to “floss” the scapula. As the hand reaches forward, feel the scapula slide wide, as the arm lifts, feel the scapula lift up the ribcage, flip the palm away as you circle the arm backward. As you circle the arm back, feel how the scapula squeezes towards the spine. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549074673-WQW9HYFIQ3BHDZU35Y8K/2B20F75B-9001-45FC-AD5A-1A689532E98D.GIF Rise • Class 3 - Lecture part 1: The non-dual Dynamism at the heart of Surrender - Try all 3 version from kneeling https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549079963-D6JWFZLHIXKUP4QGHQE6/8AE86ABB-9044-4739-86C8-C19170385A98.GIF Rise • Class 3 - Lecture part 1: The non-dual Dynamism at the heart of Surrender - Try all 3 version from Standing Balancing https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549080248-OIT12OQPXAX7T0CDE4DS/8FBB6841-C1E0-451B-BF9D-DAC5EECB4FE4.GIF Rise • Class 3 - Lecture part 1: The non-dual Dynamism at the heart of Surrender - Try all 3 version from Uttkatasana https://yogateachertraining.online/rise-class-3/2023/5/19/lecture-part-2-glenohumeral-joint-mobility-and-scapulohumeral-rhythm-achieving-balance-stability-and-freedom-in-shoulder-movement monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549208840-MTVGUMOAJV8OAIWH9843/AB1656DA-D48E-4FEC-9FE4-CC6B3F1B3AD7.GIF Rise • Class 3 - Lecture Part 2: Glenohumeral Joint Mobility and Scapulohumeral Rhythm: Achieving Balance, Stability, and Freedom in Shoulder Movement - Standing Down Dog Use this version to feel spacious and light in the shoulders. Notice the connection as the Arms lift, let the shoulder blades lift with them https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549211736-X2NLLXINXEFP30XR9MGP/B3F4CE3B-85A1-413C-9E44-A6B414F5C030.GIF Rise • Class 3 - Lecture Part 2: Glenohumeral Joint Mobility and Scapulohumeral Rhythm: Achieving Balance, Stability, and Freedom in Shoulder Movement - Standing Updog Use this version to feel spacious and light in the shoulders. Notice the connection as the Arms draw down, let the shoulder blades draw down with them https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549205595-F5M85BWMRJJNQPIOUYXZ/146146C9-378D-4E4F-9ED1-529ABCE3AD4E.GIF Rise • Class 3 - Lecture Part 2: Glenohumeral Joint Mobility and Scapulohumeral Rhythm: Achieving Balance, Stability, and Freedom in Shoulder Movement - Standing Side Plank Use this version to feel spacious and light in the shoulders. Notice the connection as the Arms reach out let the shoulder blades slide wide on the back body https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549224000-S7K5S1C2JB97DSAZ8I91/IMG_0887.jpeg Rise • Class 3 - Lecture Part 2: Glenohumeral Joint Mobility and Scapulohumeral Rhythm: Achieving Balance, Stability, and Freedom in Shoulder Movement - Wall Plank Use the gentle contact between the hands and the wall to help you visualize having hands on the floor in a classic plank without creating any strain in the shoulders. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549224025-SLDNDXHA4AKGWWMYSPUU/IMG_0888.jpeg Rise • Class 3 - Lecture Part 2: Glenohumeral Joint Mobility and Scapulohumeral Rhythm: Achieving Balance, Stability, and Freedom in Shoulder Movement - Wall Down Dog Use the gentle contact between the hands and the wall to help you visualize having hands on the floor in a classic Down Dog without creating any strain in the shoulders. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549232521-ZKM99TWBN3C5Z3WB6WQQ/IMG_0889.jpeg Rise • Class 3 - Lecture Part 2: Glenohumeral Joint Mobility and Scapulohumeral Rhythm: Achieving Balance, Stability, and Freedom in Shoulder Movement - Wall Updog Use the gentle contact between the hands and the wall to help you visualize having hands on the floor in a classic Updog without creating any strain in the shoulders. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549232519-UCB0W18PGYHR68LQQLBX/IMG_0890.jpeg Rise • Class 3 - Lecture Part 2: Glenohumeral Joint Mobility and Scapulohumeral Rhythm: Achieving Balance, Stability, and Freedom in Shoulder Movement - Wall Side Plank Use the gentle contact between the hands and the wall to help you visualize having hands on the floor in a classic Side plank without creating any strain in the shoulders. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549216176-XFBETWM17JZ2E9GDAH7N/F4F6D3B3-07F3-47B8-A223-45B745027562.GIF Rise • Class 3 - Lecture Part 2: Glenohumeral Joint Mobility and Scapulohumeral Rhythm: Achieving Balance, Stability, and Freedom in Shoulder Movement - Arm springs bounce with the arms against the wall to establish a spring base of support in the hands, wrists, arms, shoulders, and core. Try slowing down and feel how the work integrates into the core, it should not be jarring in any of the joints. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549240274-0BFCX9ORH5TLPK1JGFGY/IMG_0891.jpeg Rise • Class 3 - Lecture Part 2: Glenohumeral Joint Mobility and Scapulohumeral Rhythm: Achieving Balance, Stability, and Freedom in Shoulder Movement - Chair Plank Now we are closer to the experience of doing plank on the floor, but having the hands up on the chair allows there to be more weight in legs so the upper body doesn’t have to work so hard. Use this to experience effortless effort and see fi you can bring that quality into Plank on the floor. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549240385-KWJX0RMS9ECYDYJ2OD5I/IMG_0892.jpeg Rise • Class 3 - Lecture Part 2: Glenohumeral Joint Mobility and Scapulohumeral Rhythm: Achieving Balance, Stability, and Freedom in Shoulder Movement - Chair Downdog Now we are closer to the experience of doing down dog on the floor, but having the hands up on the chair allows there to be more weight in legs so the upper body doesn’t have to work so hard. Use this to experience effortless effort and see fi you can bring that quality into Downdog on the floor. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549248213-CLD5RXV0IRSQZ5FZWQPQ/IMG_0893.jpeg Rise • Class 3 - Lecture Part 2: Glenohumeral Joint Mobility and Scapulohumeral Rhythm: Achieving Balance, Stability, and Freedom in Shoulder Movement - Chair Updog Now we are closer to the experience of doing Updog on the floor, but having the hands up on the chair allows there to be more weight in legs so the upper body doesn’t have to work so hard. Use this to experience effortless effort and see fi you can bring that quality into Updog on the floor. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549255953-7J8CDGYNQI7W9S6OGGKS/IMG_0895.jpeg Rise • Class 3 - Lecture Part 2: Glenohumeral Joint Mobility and Scapulohumeral Rhythm: Achieving Balance, Stability, and Freedom in Shoulder Movement - Chair Sideplank Now we are closer to the experience of doing side plank on the floor, but having the hands up on the chair allows there to be more weight in legs so the upper body doesn’t have to work so hard. Use this to experience effortless effort and see fi you can bring that quality into Side Plank on the floor. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549256199-SNO3WLOEBRF08NLI8PET/IMG_0896.jpeg Rise • Class 3 - Lecture Part 2: Glenohumeral Joint Mobility and Scapulohumeral Rhythm: Achieving Balance, Stability, and Freedom in Shoulder Movement https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549264252-G6S8NLZIBHKVY24H5I81/IMG_0897.jpeg Rise • Class 3 - Lecture Part 2: Glenohumeral Joint Mobility and Scapulohumeral Rhythm: Achieving Balance, Stability, and Freedom in Shoulder Movement https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549264518-B9T8O8KYQ716WFR8ABSW/IMG_0898.jpeg Rise • Class 3 - Lecture Part 2: Glenohumeral Joint Mobility and Scapulohumeral Rhythm: Achieving Balance, Stability, and Freedom in Shoulder Movement https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549270238-EZ51I2NAPZLKT1HRKPPJ/IMG_0899.jpeg Rise • Class 3 - Lecture Part 2: Glenohumeral Joint Mobility and Scapulohumeral Rhythm: Achieving Balance, Stability, and Freedom in Shoulder Movement https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549205036-JYQRJ0NGGNSLXN1XTHP0/94DADF48-3592-4D9B-8D95-0B029FE86EC7.GIF Rise • Class 3 - Lecture Part 2: Glenohumeral Joint Mobility and Scapulohumeral Rhythm: Achieving Balance, Stability, and Freedom in Shoulder Movement - Waving Vinyasa (knees down) From Down Dog, hollow the body, letting the front edge suction up into the back. Slowly roll forward into a puffy plank, and then allow the front of the body to eccentrically contract. Let the knees lower and drag the hands back to facilitate the opening of the heart. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1684549214629-D7QFOPAH5EVQRYUV8AG1/D0D50983-A41A-4376-8BE9-7FDA81071091.GIF Rise • Class 3 - Lecture Part 2: Glenohumeral Joint Mobility and Scapulohumeral Rhythm: Achieving Balance, Stability, and Freedom in Shoulder Movement - Waving Vinyasa (knees Up) From Down Dog, hollow the body, letting the front edge suction up into the back. Slowly roll forward into a puffy plank, and then allow the front of the body to eccentrically contract. Drag the hands back to facilitate the opening of the heart. Please note- always try with the knees down first to avoid compressing the low back in the knees up version, https://yogateachertraining.online/rise-class-3/2021/9/16/homework monthly 0.5 2021-09-24 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1632515884648-MQC62PTMJ5C32LGFJL2D/Screen+Shot+2021-09-24+at+10.36.29+AM.png Rise • Class 3 - Homework - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogateachertraining.online/rise-class-3/2021/9/16/yoga-class monthly 0.5 2024-07-12 https://yogateachertraining.online/rise-class-3/2021/9/16/home-meditation monthly 0.5 2021-09-16 https://yogateachertraining.online/rise-class-3/2023/5/22/review-amp-journal monthly 0.5 2023-06-01 https://yogateachertraining.online/rise-class-4 daily 0.75 2023-05-27 https://yogateachertraining.online/rise-class-4/2021/9/24/introductory-meditation monthly 0.5 2023-06-01 https://yogateachertraining.online/rise-class-4/2023/5/26/lecture-part-one-the-strength-of-devotion-supporting-scapular-glide-through-serratus-anterior-activation monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1685483885650-5JL9KAVDN9WKM2V54P28/IMG_0940.jpeg Rise • Class 4 - Lecture Part One: The Strength of Devotion: Supporting Scapular Glide through Serratus Anterior Activation - Breathing into Shoulder Girdle From Meditation seat, breathe into the ribcage, letting it expand into the space under the shoulder blades. Make sure neck and shoulder muscles stay relaxed. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1685483894650-VV2CUJN1OLIMOEZSKHQS/5EAF87DF-3075-4EBD-8369-EDC02AB93A10.GIF Rise • Class 4 - Lecture Part One: The Strength of Devotion: Supporting Scapular Glide through Serratus Anterior Activation - Serratus push Ups (harder from table top, easier from forearms). sag the heart. then puff up the back of the heart, letting the scapular protract (wrap wide on the rib cage). https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1685483894645-22MM3JQIHV3UFGL7TOAK/7EAF452D-E25B-4946-8041-C7C05925AD3B.GIF Rise • Class 4 - Lecture Part One: The Strength of Devotion: Supporting Scapular Glide through Serratus Anterior Activation - Lolasana Prep Pose Once Serratus is online, add weight by pressing hands down into blocks to help the serrates strengthen as the ribcage floats up into the shoulder girdle. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1685483903978-KCXFK34YXJYT9H1SSFSY/9D2A60C4-CD3F-4195-AAC4-5C993557B32C.GIF Rise • Class 4 - Lecture Part One: The Strength of Devotion: Supporting Scapular Glide through Serratus Anterior Activation - Shoulder Circles From Plank, Table, Down Dog, forearms- with a neutral pelvis and spine, circle the shoulders around elbows or wrists to wake up shoulder support from all angles. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1685483904685-BJPJOIX9QNM018LIF32H/70C62A21-8074-42DC-A01D-4B2D6B9FD24D.GIF Rise • Class 4 - Lecture Part One: The Strength of Devotion: Supporting Scapular Glide through Serratus Anterior Activation - Down dog/ Plank Circles From Down dog, circle the shoulder to one side and forward into plank and to the other side and back into down dog. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1685483904841-Z59LZ5V5GG924P24AGW2/939B4E4E-581B-421D-90F6-F218659525D1.GIF Rise • Class 4 - Lecture Part One: The Strength of Devotion: Supporting Scapular Glide through Serratus Anterior Activation https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1685483905347-6H8BCP9VW21V2NU4UL7F/1095D232-5A9A-4969-B443-BF4757523EE2.GIF Rise • Class 4 - Lecture Part One: The Strength of Devotion: Supporting Scapular Glide through Serratus Anterior Activation https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1686001037744-C0MHM46D7AN7KF8Y0E3J/1095D232-5A9A-4969-B443-BF4757523EE2.GIF Rise • Class 4 - Lecture Part One: The Strength of Devotion: Supporting Scapular Glide through Serratus Anterior Activation https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1686001050165-38VY76ODSI8B7QQSGFWM/AB55B068-D32F-431B-A18D-07A34CDA5CE1.GIF Rise • Class 4 - Lecture Part One: The Strength of Devotion: Supporting Scapular Glide through Serratus Anterior Activation https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1686001117472-CGWGMQZ47OP0T7EC8PHS/90536735-A6F2-4A00-B8BD-4E164C782DCF.GIF Rise • Class 4 - Lecture Part One: The Strength of Devotion: Supporting Scapular Glide through Serratus Anterior Activation https://yogateachertraining.online/rise-class-4/2023/5/26/lecture-part-two-building-on-our-foundation-scapulohumeral-rhythm-and-scapular-glide-in-postures monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1685484100590-ZT8EP74JHO1VLY3RNPLV/90536735-A6F2-4A00-B8BD-4E164C782DCF.GIF Rise • Class 4 - Lecture Part Two: Building on our foundation: Scapulohumeral rhythm, and scapular glide, in postures - Cheetahs (elevated Crawl) Shoulder flexion, scapula protract. Same as crawling pattern, but now knees elevate. make sure hips and spine are neutral and the breath is smooth and natural https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1685484105298-1VHRNY8MFNAR17T0EDAC/A1A7CCB4-2413-4D9F-92A6-91A902EF6032.GIF Rise • Class 4 - Lecture Part Two: Building on our foundation: Scapulohumeral rhythm, and scapular glide, in postures - Crab Walks Shoulders extend, scapula retract and depress. Neutral pelvis and spine. Lift opposite hand and foot to walk forward or back. Make sure neck is free and upper traps are relaxed. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1685484106158-YHWFLZG2QKXADTVUOZQK/AB55B068-D32F-431B-A18D-07A34CDA5CE1.GIF Rise • Class 4 - Lecture Part Two: Building on our foundation: Scapulohumeral rhythm, and scapular glide, in postures https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1685484112743-QBRWHHVE2JCPY2WVOE0S/B848D28B-9CF8-4ED5-9BB7-595D071A2743.GIF Rise • Class 4 - Lecture Part Two: Building on our foundation: Scapulohumeral rhythm, and scapular glide, in postures - Side Plank Prep Shoulder Abduction, Scapula rotate upward. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1685484113765-M6NNBCWTCYNBWZGKZEWL/CF36D703-7A90-438E-B4DC-4AE16F5C1D04.GIF Rise • Class 4 - Lecture Part Two: Building on our foundation: Scapulohumeral rhythm, and scapular glide, in postures - Rock Star Extension and external rotation of the arms. Let the front of the body lift and lengthen as you reach the top arm back. Take a few pulses to adjust your tripod set up so all the joints feel supported. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1685484118336-F2DEEXWDKTYBFHPDMRFV/F04C2CC2-6312-4979-898F-BEBDB9CD987C.GIF Rise • Class 4 - Lecture Part Two: Building on our foundation: Scapulohumeral rhythm, and scapular glide, in postures - Wild Thing Extension and external rotation of the arms. Let the front of the body lift and lengthen as you reach the top arm back. Take a few pulses to adjust your tripod set up so all the joints feel supported. https://yogateachertraining.online/rise-class-4/2021/9/24/yoga-class monthly 0.5 2023-05-30 https://yogateachertraining.online/rise-class-4/2021/9/24/homework monthly 0.5 2023-06-01 https://yogateachertraining.online/rise-class-4/2021/9/24/home-meditation monthly 0.5 2021-10-01 https://yogateachertraining.online/rise-class-4/2023/5/26/review-amp-journal monthly 0.5 2023-06-05 https://yogateachertraining.online/sankalpa-3 daily 0.75 2024-10-27 https://yogateachertraining.online/sankalpa-3/2022/2/6/pre-class-homework monthly 0.5 2024-04-27 https://yogateachertraining.online/sankalpa-3/2021/9/26/the-heart-of-surrender monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1632719901694-WLW5OL3WGS8CNLXCWLWX/Screen+Shot+2021-09-26+at+7.18.00+PM.png Sankalpa 4- Heart Discuss - Primary Essay: The Heart of Surrender - The Heart of Surrender Essays on Working with the Heart and the Yogic Practice of Surrender and the https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1c9cb982-058c-477d-962f-7dd47bbab585/50565309_309250386372128_8422852160798064640_n.jpg Sankalpa 4- Heart Discuss - Primary Essay: The Heart of Surrender - The Practice of Surrender: Cultivating Inner Peace through Heart Awareness https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/72a7274a-3e92-4498-85cd-c02e5733f81b/Screenshot+2024-04-26+at+1.55.20%E2%80%AFPM.png Sankalpa 4- Heart Discuss - Primary Essay: The Heart of Surrender - From Mouth to Heart: Exploring the Depths of Mantra and Surrender https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/ffba10a1-ac6b-4c74-95c9-11bff1cc3b98/IMG_5437.JPG Sankalpa 4- Heart Discuss - Primary Essay: The Heart of Surrender - Everyday Surrender The Mundane, the Pleasant, and the Challenging https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/a1caeacd-5d70-4698-993b-b1ddad0116f0/IMG_5453.JPG Sankalpa 4- Heart Discuss - Primary Essay: The Heart of Surrender - Everyday Surrender Part One From Mundane to Meaningful: Elevating Everyday Tasks through Surrender https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/04269139-5eec-48f7-aa59-ba480a9e8975/IMG_5451.JPG Sankalpa 4- Heart Discuss - Primary Essay: The Heart of Surrender - Everyday Surrender Part Two Bridging our Practice up to the Pleasant. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/b274d519-31de-4495-9f75-922544c3b170/IMG_5450.JPG Sankalpa 4- Heart Discuss - Primary Essay: The Heart of Surrender - Everyday Surrender Part Three Transforming Tension into Spiritual Fuel https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/7270ac75-8bac-4cd5-ba06-0488afc82908/Screenshot+2024-04-26+at+2.09.35%E2%80%AFPM.png Sankalpa 4- Heart Discuss - Primary Essay: The Heart of Surrender - Surrender, Pauseless Effort & The Wish to Grow 100% Non-Artifical Ingredients https://yogateachertraining.online/sankalpa-3/2020/5/28/resources-heart-tension-amp-surrender-cjgl8 monthly 0.5 2024-04-27 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1590878502282-4A2J8NGV63P2MRSTUDF5/IMG_9994.png Sankalpa 4- Heart Discuss - Guided Practices: The Heart of Surrender Guided Practices to Explore the Heart of Surrender… https://yogateachertraining.online/rise-class-5 daily 0.75 2023-06-03 https://yogateachertraining.online/rise-class-5/2021/9/30/introductory-meditation monthly 0.5 2023-06-05 https://yogateachertraining.online/rise-class-5/2023/6/2/lecture-part-1-holding-space-for-compassion monthly 0.5 2023-06-05 https://yogateachertraining.online/rise-class-5/2023/6/2/lecture-part-2-the-pinky-edge-of-support-in-our-ends monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1686000931981-P5B8SOFI3Q4RXWPVVR1D/32F5BCA6-F97E-4760-8B78-EE62672D866C.GIF RISE • Class 5 - Lecture Part 2: The pinky edge of support in our Hands https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1686000960260-R8MFMA1FXSYJNSW5K1FS/EF560F74-0BA6-42CE-99AE-4EEE0BFEBC5D.GIF RISE • Class 5 - Lecture Part 2: The pinky edge of support in our Hands https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1686000923204-ICEZMCB3RMOZGEIGODGP/7C2AD1E0-316D-46F0-81C3-1BDC5F30DFB4.GIF RISE • Class 5 - Lecture Part 2: The pinky edge of support in our Hands https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1686000940842-7QKOE0OGIJ00DP94KCEL/284B1520-3424-4783-8FA9-3040D0789D43.GIF RISE • Class 5 - Lecture Part 2: The pinky edge of support in our Hands https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1686000914467-JT34OQ0XRAW35FOEZELL/1EF4F871-3B94-415A-98FC-E8506C96045A-2.GIF RISE • Class 5 - Lecture Part 2: The pinky edge of support in our Hands https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1686000914467-MUIR59C3MLOM1METWXQU/2A7825E1-31A2-4693-8DA2-3739CCFF66DA.GIF RISE • Class 5 - 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We appreciate the time you’re taking to explore what it means to live, work, and grow in a yoga ashram. We look forward to meeting you soon! https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/deee482c-6b93-4861-be72-657e1f68535d/IMG_5915.jpeg Essential Work Study Page - Step One Apply & Watch Introductory Videos https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/551cb674-5422-4915-b3a8-d75a889b3f5d/meditations.png Essential Work Study Page - Step Three Start Practicing with Shambhavananda Yoga https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/93e8edb0-7ea1-40d2-80f9-7d8157b69f27/5C66DD2A-92CB-4318-AD79-3BA1EF4BFE0E.jpg Essential Work Study Page - Step Two Schedule your Interview https://yogateachertraining.online/30-intro daily 0.75 2025-04-19 https://yogateachertraining.online/30-intro/2021/8/1/spiritual-texts-sxx47 monthly 0.5 2025-04-19 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1627882747006-VGT9HCTWEF7Q6AUOPXV2/spiritual+texts+for+download.png 30 • Intro - Spiritual Texts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogateachertraining.online/30-intro/2021/10/15/5-minute-yoga monthly 0.5 2025-04-19 https://yogateachertraining.online/30-intro/2021/10/15/weekly-philosophy-classes monthly 0.5 2021-10-16 https://yogateachertraining.online/30-stillness daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/526db70c-f4e4-4ed4-b374-4a353ee17e67/Screenshot+2025-04-19+at+2.35.10%E2%80%AFPM.png 30 • Stillness https://yogateachertraining.online/30-stillness/2020/4/30/the-first-step-starts-here monthly 0.5 2025-06-20 https://yogateachertraining.online/30-stillness/2019/11/23/beginning-your-30-day-sankalpa-rlwgz monthly 0.5 2025-06-20 https://yogateachertraining.online/30-stillness/2019/11/27/5bouhd8m8mabhcfjnm405r7r4jagqi-5yb9r monthly 0.5 2025-06-20 https://yogateachertraining.online/30-stillness/2019/11/27/day-4 monthly 0.5 2025-06-20 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https://yogateachertraining.online/30-breath/2019/11/28/day-28 monthly 0.5 2025-05-03 https://yogateachertraining.online/30-breath/2019/11/28/day-29 monthly 0.5 2025-05-03 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/dc089e2f-fd3f-4b26-a7e8-2c7be36b645c/Screenshot+2025-05-02+at+2.45.41%E2%80%AFPM.png 30 • Breath - Day 29 • Shrine & Meditation Guidelines - Shrine & Meditation Guidelines How to Arrive in the Shrine Ready to Shine https://yogateachertraining.online/30-breath/2019/11/28/day-30 monthly 0.5 2025-05-03 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/4ad80a1a-de82-4a54-8d0d-39b30dbed693/Screenshot+2025-05-02+at+2.55.53%E2%80%AFPM.png 30 • Breath - Day 30•Health Protocols - Health Protocol Staying Safe in a Group Setting https://yogateachertraining.online/rise-class-8 daily 0.75 2023-06-23 https://yogateachertraining.online/rise-class-8/2021/10/21/introductory-meditation-journal monthly 0.5 2023-07-01 https://yogateachertraining.online/rise-class-8/2023/6/23/urdhva-dhanurasana-workshop monthly 0.5 2023-07-01 https://yogateachertraining.online/rise-class-8/2023/6/23/koshas-cont-manamaya-vijnanamaya-amp-anandamaya monthly 0.5 2023-07-01 https://yogateachertraining.online/rise-class-8/2021/10/21/final-teaching-experience-part-1 monthly 0.5 2023-07-01 https://yogateachertraining.online/rise-class-8/2023/6/23/graduation monthly 0.5 2023-07-01 https://yogateachertraining.online/topic-4-grat-tension-release daily 0.75 2024-05-27 https://yogateachertraining.online/topic-4-grat-tension-release/2020/6/12/resources-gratitude-amp-tension-release monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1592029362427-N0LSANB9V669MZE51VKR/rudi+and+the+green+apple+cover.jpg Sankalpa 4: Grat & Tension Release - Gratitude & Tension Release: Practice Resources 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https://yogateachertraining.online/roots-class-2-1/2022/1/24/closing-meditation monthly 0.5 2022-01-24 https://yogateachertraining.online/sankalpa-mantra-assignment daily 0.75 2024-04-23 https://yogateachertraining.online/sankalpa-mantra-assignment/2022/2/15/the-path-to-your-presentation monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/6772022f-27a0-4a66-8dca-aacee516f09d/Screenshot+2024-04-22+at+9.53.32%E2%80%AFAM.png Sankalpa • Mantra Assignment - Teaching Methods: Write Free! - Writing as Spiritual Practice: Embracing the Middle Path of Jnana Yoga A Guide to The Practice of “Free Writing”, or “Writing from the Heart” https://yogateachertraining.online/sankalpa-mantra-assignment/2021/9/5/your-essays monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/c9368f9e-b706-4f2b-96f6-b001ea805daf/IMG_5322.JPG Sankalpa • Mantra Assignment - Mantra & Mind Project: Student Essays & Presentations - Your 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4 - Unmeshas - Example Unmeśas (Transitions) Side Body Roll to Belly: Reach both arms overhead, bend left leg. Push through left to effortlessly roll onto the belly, massaging side body as you go. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599157726775-H2RXJ2O6XA38M515WR7W/Spring+Roll+Up.GIF Dance of Shakti V2• Class 4 - Unmeshas - Example Unmeśas (Transitions) Spring Roll Up to Seated from Prone: legs, bend knees and extend legs to propel yourself up to seated. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599157788139-GTQMRCDDVYC2BKWDE2V9/Reverse+Rise+Up+from+Prone.GIF Dance of Shakti V2• Class 4 - Unmeshas - Example Unmeśas (Transitions) Reverse Rise up to Seated from Prone: Grab legs, bend knees and extend legs to propel yourself up to seated. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599157890513-BYNS1FDHA8CQMW04X5ZC/Unfolding+Figure+Four.GIF Dance of Shakti V2• Class 4 - Unmeshas - Example Unmeśas (Transitions) Unfolding Figure 4: From Figure 4, right leg on top, lower right foot to left, plant hands inside foot. 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Push into left foot and hands to unfurl right leg to lunge. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599158274720-06SHCV20H866ZWM8KLIK/Back+Spin+into+Table.GIF Dance of Shakti V2• Class 4 - Unmeshas - Example Unmeśas (Transitions) Back Spin into Table: From seated, cross left ankle over right, plant right hand behind you in middle of mat, push into right hand and both feet to flip into table. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599158329499-BBCNR8L9PA6PMM30EZJS/Back+Spin+into+Dog.GIF Dance of Shakti V2• Class 4 - Unmeshas - Example Unmeśas (Transitions) Back Spin into Dog: From seated, cross left ankle over right, plant right hand behind you in middle of mat, push into right hand and both feet to flip into down dog. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599158458487-QBTNP5GJYJY6X377M25Y/Back+Spin+into+Crossed+Dog.GIF Dance of Shakti V2• Class 4 - Unmeshas - Example Unmeśas (Transitions) Back Spin into Crossed Dog: From seated, Place feet on mat hips width apart, plant right hand behind you in middle of mat, push into right hand and both feet to flip into down dog. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599158646285-DURUMMBX44VUNDMIONWY/Hop+the+Leg+to+Lunge.GIF Dance of Shakti V2• Class 4 - Unmeshas - Example Unmeśas (Transitions) Hop the Leg to Lunge: From seated, bend left knee and plant left foot, place right hand behind you. Push into left foot to hop over extended leg, to pivot into a lunge. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599158698190-LHKXGN5J2Z32FPMVMU3D/Crossed+Dog+to+Seated.GIF Dance of Shakti V2• Class 4 - Unmeshas - Example Unmeśas (Transitions) Crossed Dog to Seated: From seated, bend left knee and plant left foot, place right hand behind you. Push into left foot to hop over extended leg, to pivot into a lunge. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599158754838-LE51IX3VTBFFT1MYMXNN/step+through+lunge+to+seated.GIF Dance of Shakti V2• Class 4 - Unmeshas - Example Unmeśas (Transitions) Step through lunge to seated: From lunge, walk hand to right, press into hand and foot to bring back leg through https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599158812326-6132KKXQ20ZQPB1W4PUV/Look+Up+Rise+Up.GIF Dance of Shakti V2• Class 4 - Unmeshas - Example Unmeśas (Transitions) Look Up Rise Up: From short lunge, rock forward, press into front and look up as you stand up. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599158858508-CQ8UHC1LCLFSR237DXFG/Deep+bow-+step+back+to+lunge.GIF Dance of Shakti V2• Class 4 - Unmeshas - Example Unmeśas (Transitions) “Deep bow” Step back to lunge: Step right foot back as you bend standing knee and release softly to floor. Note: Demo to students first, and have students visualize path of movement before trying it. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1599158927145-N793KKUOE4Y7IYD7U212/Swiss+Army+Knife-+Standing+Splits+to+Seated+Twist.GIF Dance of Shakti V2• Class 4 - Unmeshas - Example Unmeśas (Transitions) “Swiss Army Nice” Standing Splits to Seated Twist: From Standing splits with left leg lifted, bend both knees, release left knee to floor, left hip to floor, unfurl to twist into right leg. https://yogateachertraining.online/dance-of-shakti-class-4-v2-unmeshas/2023/3/17/yoga-class monthly 0.5 2025-11-02 https://yogateachertraining.online/dance-of-shakti-class-4-v2-unmeshas/2023/3/17/homework monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/c39f170d-1d68-4a95-906e-3bd6d7b2e2a6/Screen+Shot+2023-03-17+at+12.15.37+PM.png Dance of Shakti V2• Class 4 - Unmeshas - Homework - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogateachertraining.online/dance-of-shakti-v2-class-5-nimeshas daily 0.75 2023-03-24 https://yogateachertraining.online/dance-of-shakti-v2-class-5-nimeshas/2023/3/24/full-lecture monthly 0.5 2025-11-03 https://yogateachertraining.online/dance-of-shakti-v2-class-5-nimeshas/2023/3/24/yoga-class monthly 0.5 2025-11-03 https://yogateachertraining.online/dance-of-shakti-v2-class-5-nimeshas/2023/3/24/homework monthly 0.5 2025-11-03 https://yogateachertraining.online/dance-of-shakti-v2-class-6 daily 0.75 2023-03-31 https://yogateachertraining.online/dance-of-shakti-v2-class-6/2023/3/31/full-class-lecture monthly 0.5 2025-11-10 https://yogateachertraining.online/dance-of-shakti-v2-class-6/2023/3/31/yoga-classes monthly 0.5 2023-03-31 https://yogateachertraining.online/dance-of-shakti-v2-class-6/2023/3/31/homework monthly 0.5 2023-03-31 https://yogateachertraining.online/rise-training-live-online daily 0.75 2025-02-15 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628987507224-Y8Z3P4TFC7EOAOKV1AXB/Screen+Shot+2021-08-14+at+2.31.37+PM.png Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681524336377-Q1W0KYDLYFCI1B55U6IV/1b919c9e386bf640be04c93460290553.jpg Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681524475741-PGGGOSUI9W3R0IDEDU7J/HD-wallpaper-blue-sky-angels-devil-god-nature-white.jpg Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681524494577-9P8BQWM28N706T0H6O73/f8ca34b00f827ccb56b4bdd5ac297ab5.jpg Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681519649861-7VRLYUCND3BR75TQXV6Y/rise+v2.001.jpeg Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681519650066-2B3RWU9DL8WFMOGAXUFV/rise+v2.002.jpeg Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681519650646-QAXN16TDPXW3QJRZUO57/rise+v2.003.jpeg Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681519650890-6WIH3U3R8TXII1RB9MCH/rise+v2.004.jpeg Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681519651459-IZV9VHFRK0KTFPR4M4IY/rise+v2.005.jpeg Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681519651764-7VD7OU3N507IBB31UKEJ/rise+v2.006.jpeg Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681519652289-F7O7EJM551KFQA8OSZLX/rise+v2.007.jpeg Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681519895670-Y6M8IDMCGYA7DD2W2ZAP/919CEFF3-6458-4280-AB18-88AC33EC34DB.GIF Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681519914145-77HBM0GT42W5RAUYGDA3/AB5EE930-B50D-4CC4-9574-079FE60AC7A2.GIF Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681519911035-RIVSMKNKCO2QZ2SEDW2C/38619C78-186C-4AA4-B5D0-55C8D07D43E9.GIF Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681519922482-CEY48ZST7YO646BNDU5Q/FA085B78-A786-417C-B9E3-5DBFCAFE16D5.GIF Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628987310447-KZ7EV190YBJQC1SI8OSO/IMG_6546.PNG Rise Training • Live-Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681520675535-QNW2WD6X3LING0WTB48D/rise+class+2.001.jpeg Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681520675737-HPJZIPDHKJ6MZQ31K2HN/rise+class+2.002.jpeg Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681520676523-WYAADP45H2XCHMH2NQNW/rise+class+2.003.jpeg Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681520676729-WGF42FAZXPN12QM2NAI1/rise+class+2.004.jpeg Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681520677390-4IT3O2FRJ4WYF3S3B5CQ/rise+class+2.005.jpeg Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681520677591-BTK7IBKTVT0WOC0Z3A2P/rise+class+2.006.jpeg Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681520678225-5UADI6VYQD0B70EFT4KI/rise+class+2.007.jpeg Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681520678431-FF7IF2ITO07JBHAZZUH6/rise+class+2.008.jpeg Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681520679132-HT41M955BO7RT8JAJB2W/rise+class+2.009.jpeg Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681521355507-CAX224CM3T5VONPGY9LY/E3003FA1-5A40-43CA-A0C2-24A8B323B87F.GIF Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681521361509-NL4D5EM0F9QNLMP5VFRY/CB732BF5-366F-4DA8-8EB0-C17F8104ED8F.GIF Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681521366978-CX1CUF5YRMKKEEFHKK1H/E8029A46-2531-41E9-B991-A05F6FF4A950.GIF Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681521373391-FW6OIEC754DF4B91EK66/4B7053EA-DE62-4D17-A120-4FC4C7E99308.GIF Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681522475221-YIWD66UOCFTSVIOB9I6E/rise+day+3.001.jpeg Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681522475323-6Z5QLZ4K00KVIIJOI4CH/rise+day+3.002.jpeg Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681522476000-VDQWPMXX40SJG1G4NUJ2/rise+day+3.003.jpeg Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681522476205-M4SCXSI646V18Q816MG1/rise+day+3.004.jpeg Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681522476852-W44JHNKPV6UF1QU78A33/rise+day+3.005.jpeg Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681522783516-7M790O3XFWHV8VC91AA8/DFBDCDB3-7D64-43A8-9593-382CE0477B30.GIF Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681522789773-BUJ7P12QTBY3O0MEWODZ/3C16D004-8DA8-49B8-93AD-74B7B293ECC0.GIF Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681522795980-O0IS6H641NB2VCNEMNPF/3C16D004-8DA8-49B8-93AD-74B7B293ECC0.GIF Rise Training • Live-Online https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1681522823842-4P6XCYORR87SJSEVFH11/C7B9C708-BD9A-4D97-976A-EC89A7D45977.GIF Rise Training • Live-Online https://yogateachertraining.online/rise-class-1 daily 0.75 2024-04-26 https://yogateachertraining.online/rise-class-1/2023/5/12/introductory-meditation monthly 0.5 2023-05-22 https://yogateachertraining.online/rise-class-1/2023/5/5/full-lecture-and-text monthly 0.5 2024-04-26 https://yogateachertraining.online/rise-class-1/2024/4/26/lesson-2-nbsp-the-journeying-up-the-tattvic-ladder-understanding-mantra-practice-at-the-level-of-the-heart-with-hanuman-mantra monthly 0.5 2024-04-26 https://yogateachertraining.online/rise-class-1/2023/5/5/full-lecture-and-text-whm4g monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1683335176173-H08T7DNDBURVYQUHKF5T/IMG_0683.jpeg RISE- class 1 - Lesson 3 • The Power of Presence: Deep Core Activation for Stability and Grace with Un-Weighting and Deep Core Sequence - Unweighting from bridge set-up (Copy) neutralize pelvis and spine, then try unweighting each limb. -try both arms, both legs, opposite arm and leg -note, this is the easiest place to learn about neutral pelvis and spine! https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1683335178026-XTNNC6UZ4GALM5PXVXCS/IMG_0685.jpeg RISE- class 1 - Lesson 3 • The Power of Presence: Deep Core Activation for Stability and Grace with Un-Weighting and Deep Core Sequence - Finding Neutral with Diaphragmatic breathing (Copy) https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1683335183237-377CCZXMI2KBM4Z4UI0M/IMG_0686.jpeg RISE- class 1 - Lesson 3 • The Power of Presence: Deep Core Activation for Stability and Grace with Un-Weighting and Deep Core Sequence - Unweighting from Bhujangasana Set-up (Copy) First find neutral, then play with unweighting the limbs https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1683335279697-4ZA39J3OY6C5BOSCMZSL/02CC1A2B-2A34-46E9-A04C-A65BB0E67E32.GIF RISE- class 1 - Lesson 3 • The Power of Presence: Deep Core Activation for Stability and Grace with Un-Weighting and Deep Core Sequence - Table Glide backs (Copy) Make sure to find neutral pelvis and spine first https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1683335280185-R3MG8BCKIDPGHV0NEH31/28322FA0-AD18-47D8-833C-4E9F608E7AA7.GIF RISE- class 1 - Lesson 3 • The Power of Presence: Deep Core Activation for Stability and Grace with Un-Weighting and Deep Core Sequence - Bird dog (Copy) First glide one foot back, then glide opposite arm forward https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1683335283944-LWVQX87BVZEKAJ3RKFFJ/CDB9B598-5B11-4AE2-86CA-A0101500079A.GIF RISE- class 1 - Lesson 3 • The Power of Presence: Deep Core Activation for Stability and Grace with Un-Weighting and Deep Core Sequence - Crawling (Copy) Once you have explored gliding opposite leg and arm out, you can start to travel! the Movement is initiated with the arm, let opposite leg follow. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1683335019534-A0ORAEVMY8X22CEO3G5G/F25F2390-2F8D-4D2D-AE58-099C96DA3EED.GIF RISE- class 1 - Lesson 3 • The Power of Presence: Deep Core Activation for Stability and Grace with Un-Weighting and Deep Core Sequence - Kneeling pelvic tilts (Copy) from kneeling, bring the back of one hand to the sacrum and the palm of the other hand to the belly. Begin to tilt the pelvis forward and back, then find your way to neutral https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1683334989718-34UCQ8A5HG5MDPV6Z8R5/4F3FF07A-3D08-454F-BF9D-37FC334ECE28.GIF RISE- class 1 - Lesson 3 • The Power of Presence: Deep Core Activation for Stability and Grace with Un-Weighting and Deep Core Sequence - Unweighting from kneeling (Copy) First Neutralize, then slowly sweep arms to the horizon, https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1683335015958-57X6VUGEAT4C1DKPU4CS/D077E34E-4C46-40E7-8C61-538FEB43B48F.GIF RISE- class 1 - Lesson 3 • The Power of Presence: Deep Core Activation for Stability and Grace with Un-Weighting and Deep Core Sequence - Reverse Nordics (Copy) from kneeling, neutral pelvis, keep knees, hips, and shoulders in one straight line as you bend the knees, gently tipping back https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1683335004781-PYL36ST41ZMH1XVNR1LI/98168C2A-9243-44E0-85E5-BE87E028F204.GIF RISE- class 1 - Lesson 3 • The Power of Presence: Deep Core Activation for Stability and Grace with Un-Weighting and Deep Core Sequence - Pelvic Tilts from Lunge (Copy) https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1683334999465-FQ8UU6J72BYVJA2JD8XZ/386F6839-AA47-45F9-837A-1C5402C12E55.GIF RISE- class 1 - Lesson 3 • The Power of Presence: Deep Core Activation for Stability and Grace with Un-Weighting and Deep Core Sequence - Unweighting arms in lunge (Copy) first find neutral, then unweight the arms towards the horizon https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1683334988911-B6A3NV5W1IVDMDV0LRNF/021CCA63-4093-43E1-A2C7-9FC20FAC5DF7.GIF RISE- class 1 - Lesson 3 • The Power of Presence: Deep Core Activation for Stability and Grace with Un-Weighting and Deep Core Sequence - Anjaneyasana Rock back (Copy) https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1683335009082-U95QKAXQPSS17N1QO1MW/902407A1-5811-405B-9FB0-498961BE96BF.GIF RISE- class 1 - Lesson 3 • The Power of Presence: Deep Core Activation for Stability and Grace with Un-Weighting and Deep Core Sequence - Unweighting from Tadasana (Copy) https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1683335016362-PNL2G1WLLEI2A95G5LRF/B4B7464E-49E5-4E46-A1E6-9C22B08D8B60.GIF RISE- class 1 - Lesson 3 • The Power of Presence: Deep Core Activation for Stability and Grace with Un-Weighting and Deep Core Sequence - Unweighting from Vira 1 Set-up (Copy) https://yogateachertraining.online/rise-class-1/2023/5/5/full-lecture-and-text-whm4g-sw9jh monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1683335469729-QN9VLU3C1YG8Y1WAKM7D/13259D92-2E50-4C8D-887B-08B48D0B9FFA.GIF RISE- class 1 - Lesson 4 • Breaking the Cycle: Strategies for Addressing Forward Head Posture and Deep Core Dysfunction with Shoulder Smear, Trapezius Awakening Sequence - Trapezius Activation (Copy) (Copy) Use a folded blanket to help find a neutral neck -From T, flip palms forward, thumbs up Slowly reach out through the arms and lift them away from the floor, notice the sensation in the mid back https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1683335464760-ZYTSYISHASNK5VXGL0LD/1B7485BE-7114-4711-8032-D353CE272660.GIF RISE- class 1 - Lesson 4 • Breaking the Cycle: Strategies for Addressing Forward Head Posture and Deep Core Dysfunction with Shoulder Smear, Trapezius Awakening Sequence - Mid and Low Trap Activation (Copy) (Copy) After floating arms up (activating mid traps) glide the hands forward and notice how this shifts the work to the low traps https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1683335475059-MK8A58L9RDZFMREW7HNT/C171A8A6-A920-47C2-82A4-5E76443C666A.GIF RISE- class 1 - Lesson 4 • Breaking the Cycle: Strategies for Addressing Forward Head Posture and Deep Core Dysfunction with Shoulder Smear, Trapezius Awakening Sequence - Pec Major stretch (Copy) (Copy) Reach right arm to a Y, left hand under shoulder -Gently press in to the right arm to activate the pecs. Reach left foot up an over right leg, let hip stack. Notice the connection from the right arm the left hip and leg -Roll and unroll a few times, avoiding putting any pressure in the back of the right shoulder https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1683335474076-85W06G1QZQ3G9D0SJ4YJ/A7E9B2CF-ACAC-425C-A260-F078C470A59B.GIF RISE- class 1 - Lesson 4 • Breaking the Cycle: Strategies for Addressing Forward Head Posture and Deep Core Dysfunction with Shoulder Smear, Trapezius Awakening Sequence - Pec Minor Stretch (Copy) (Copy) Same as Pec major, but bend the right elbow. This stretch is more intense then pec major so move slower and smaller https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1683335487063-C14TEIHCCJFF6J284DRX/IMG_0703.jpeg RISE- class 1 - Lesson 4 • Breaking the Cycle: Strategies for Addressing Forward Head Posture and Deep Core Dysfunction with Shoulder Smear, Trapezius Awakening Sequence - Eccentric Contraction of Trapezius (Copy) (Copy) from bridge set-up, robot arms. Visualize four connection points of the traps. -gently press into the four points of the traps to help the diamond expand. Press into the elbows https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1683335468675-68XBQRVI5U673BNM9IBN/2EAE637C-46BF-47C0-A7F1-08BC0D70B6BD.GIF RISE- class 1 - Lesson 4 • Breaking the Cycle: Strategies for Addressing Forward Head Posture and Deep Core Dysfunction with Shoulder Smear, Trapezius Awakening Sequence - Back Smear (Copy) (Copy) From bridge, imagine a marble under the sacrum, roll the marble from side to side. Notice the sense of activation and massage. -make your way up the spine, letting the marble visit each vertebra. Notice how the muscles that activate change as well as the area that is being massaged. https://yogateachertraining.online/rise-class-1/2023/5/5/full-lecture-and-text-whm4g-sw9jh-8zjmy-e4s95 monthly 0.5 2023-05-30 https://yogateachertraining.online/rise-class-1/2023/5/5/full-lecture-and-text-whm4g-sw9jh-8zjmy-e4s95-82azf monthly 0.5 2023-05-13 https://yogateachertraining.online/rise-class-1/2023/5/12/journal monthly 0.5 2023-05-22 https://yogateachertraining.online/rise2022-materials daily 0.75 2024-05-04 https://yogateachertraining.online/rise2022-materials/2023/5/5/full-lecture-and-text-whm4g-sw9jh-8zjmy monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1683335659282-ROHZAPVQLTHWYA56XM3Q/DD44CACC-F421-47EE-865A-D56ADC153406.GIF RISE-2022 OVERFLOW - Lecture 4 • Rising to our full potential through a conscious exploration of the front and back line - Kneeling roll up (Copy) (Copy) (Copy) Cat cow on blocks. Use cat to help support the spine and activate the front line of the body. -From cat, push the hips forward to slowly roll up one vertebra at time, letting the back body pull down to “hoist the sail” of the front body https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1683335648844-5JY04NZ1NSL23UYQNQLX/4D59CFC7-26E6-4A1E-B05D-6EDCE43604AC.GIF RISE-2022 OVERFLOW - Lecture 4 • Rising to our full potential through a conscious exploration of the front and back line - Standing roll up (Copy) (Copy) (Copy) If the kneeling roll up feels safe and supported, explore the same thing from standing. Find cat spine with hands on blocks, then send hips forward to allow the spine to stack one vertebra at a time. Try rolling up over the span of 3 full breaths, inhaling to pause and exhale to continue rolling up https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1683335658725-I5QV7ULYYA5Y76BW0IU0/CBCAFCF9-0BD4-4CD8-B92B-59247EAD3394.GIF RISE-2022 OVERFLOW - Lecture 4 • Rising to our full potential through a conscious exploration of the front and back line - Integrated neck roll (Copy) (Copy) (Copy) Instead of stretching the neck, let the whole body side bend from tailbone to crown. Notice how the deep core supports the weight of the head and neck. -start with half circles forward. Option to eventually add spinal extension if the neck feels supported. https://yogateachertraining.online/rise2022-materials/2021/10/21/philosophy-stilling-the-chatter-of-the-mind monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1634862827491-J6D5VBT4ZC3PMLSUP0UZ/Screen+Shot+2021-10-21+at+2.33.41+PM.png RISE-2022 OVERFLOW - Philosophy: Stilling the Chatter of the Mind - Try MantranŌm A 1,008 Mantras in your pocket! https://yogateachertraining.online/rise2022-materials/2021/10/14/pranamaya-kosha monthly 0.5 2021-10-15 https://yogateachertraining.online/rise2022-materials/2021/10/14/urdhva-muksha-vrikshasana-handstand-extra-videos monthly 0.5 2021-10-15 https://yogateachertraining.online/rise2022-materials/2021/10/14/handstand-gifs monthly 0.5 2023-06-09 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1634326543106-0UZA4ZM1LKXIQV4Q0NNY/C1B591FB-1560-442A-90EE-3F6CB266F10F.GIF RISE-2022 OVERFLOW - Handstand GIFs https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1634326654777-PJFL7J7DR1QP0T018QK0/90756E8B-31D7-4104-A7E2-556FB00C2587.GIF RISE-2022 OVERFLOW - Handstand GIFs https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1634326729551-RBBCYUD7N0JWP6AE19BT/0E7D0256-F034-4043-A9C8-9EF5EF1D6F74+2.GIF RISE-2022 OVERFLOW - Handstand GIFs https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1634326765361-N20NCROEKA8O3FH2ECFF/00EB7B11-7CCD-41A0-999E-CDB79BCA2042+2.GIF RISE-2022 OVERFLOW - Handstand GIFs https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1634326800180-ZLQNGTWKSVV72GQAAZUP/5CBDE2AA-AC90-4217-B464-2F8CE7896C6A+2.GIF RISE-2022 OVERFLOW - Handstand GIFs https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1634326844658-ZYW6O39Z4GUA4QSLPZUR/Screen+Shot+2021-10-15+at+9.40.07+AM.png RISE-2022 OVERFLOW - Handstand GIFs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogateachertraining.online/rise2022-materials/2021/10/15/back-arm-line-anatomy monthly 0.5 2021-10-15 https://yogateachertraining.online/rise2022-materials/2021/10/15/final-absorption monthly 0.5 2021-10-15 https://yogateachertraining.online/rise2022-materials/2021/10/15/homework monthly 0.5 2021-10-15 https://yogateachertraining.online/rise2022-materials/2021/10/8/part-1-working-with-the-annamaya-kosha monthly 0.5 2021-10-09 https://yogateachertraining.online/rise2022-materials/2021/10/8/part-3-shirshasana-with-gifs monthly 0.5 2023-06-09 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1633749853389-Q2326683PTU37K8ZXTCR/Screen+Shot+2021-10-08+at+5.24.07+PM.png RISE-2022 OVERFLOW - Part 3: Shirshasana (with GIFs) - Stand-Handing https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1633749904136-107XR1B5LAYKW4ZYYPOM/Screen+Shot+2021-10-08+at+5.24.57+PM.png RISE-2022 OVERFLOW - Part 3: Shirshasana (with GIFs) - At the Wall https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1633749973871-95SQ16VP1HI7DUBM5D81/Parsva%2BSirsasana-%2BEka%2BPada%2BSirsasana%2Bprep%2B2.gif RISE-2022 OVERFLOW - Part 3: Shirshasana (with GIFs) - Swimming Dolphin https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1633750026214-N3S729XIBSKCW0VMGHIK/Screen+Shot+2021-10-08+at+5.26.59+PM.png RISE-2022 OVERFLOW - Part 3: Shirshasana (with GIFs) - Inverted Wall Press https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1633750074870-ECPFLKT4B68DP8NC9YHV/18AB2346-9B70-464A-919C-BDE2C3856BD0.GIF RISE-2022 OVERFLOW - Part 3: Shirshasana (with GIFs) - The ‘Chair Lift’ https://yogateachertraining.online/rise2022-materials/2021/10/8/closing-meditation monthly 0.5 2021-10-09 https://yogateachertraining.online/rise2022-materials/2021/9/30/lecture-part-one-freedom-as-balance monthly 0.5 2021-10-01 https://yogateachertraining.online/rise2022-materials/2021/9/30/lecture-part-two-playing-within-catcow-amp-plank monthly 0.5 2021-10-01 https://yogateachertraining.online/rise2022-materials/2021/9/30/lecture-part-three-front-arm-line monthly 0.5 2021-10-01 https://yogateachertraining.online/rise2022-materials/2021/9/30/lecture-part-four-vasistasan monthly 0.5 2021-10-01 https://yogateachertraining.online/rise2022-materials/2021/10/1/movement-gifs monthly 0.5 2023-06-09 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1633113229692-3VK0G0CURKCD9386EW5I/974B9124-75C4-4592-93C1-FD9E62F25F9E.GIF RISE-2022 OVERFLOW - Movement GIFs - Baby Wave to Exalted Cow Focus on feeling the handoff from front line to back line https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1633113428249-MALS9NODBOPIISS43ZZ4/B6423E72-4C58-4685-869C-FAC4A61B8D3E.GIF RISE-2022 OVERFLOW - Movement GIFs - Baby Wave to Supported Up Dog Focus on feeling the handoff from front line to back line https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1633113501470-A9S38XQB6KTMO68LZXNJ/Parsva%2BSirsasana-%2BEka%2BPada%2BSirsasana%2Bprep.GIF RISE-2022 OVERFLOW - Movement GIFs - Figure 8 Planks Trace the figure 8 as you explore scapular and socket stability https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1633113652508-YZ6Z46O1LOLOV81DS0IO/59330ADD-3138-4DE0-9834-5FC81AD5B9EB.GIF RISE-2022 OVERFLOW - Movement GIFs - Supported Unfurling Side Plank Maintain Supple Stability in the shoulder socket while you explore the revolving actions of the posture https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1633113992822-OVHMK0YM2M5G2VLVIAO4/Parsva%2BSirsasana-%2BEka%2BPada%2BSirsasana%2Bplank%2Bspiral%2Bprep.gif RISE-2022 OVERFLOW - Movement GIFs - Alternating Unfurling Side Plank Take your time, gif is a little quick— keep it light and playful, start small with shoulder Abduction (reaching up), as it places a lot of pressure on the stabilizing socket. Stay Feelin’ Good! https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1633114163968-OOR1FW841NK61GKIWX36/unfolding%2Bhalf%2Bvasistasana%2Bwith%2Bknee%2Bsupport-2.GIF RISE-2022 OVERFLOW - Movement GIFs - Supported Side Plank Unfurl Extended arm brings element of balance into the equation— balance is meant to be playful, rigidity is not the goal, work with the wobble! https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1633114263054-6APT6SVGR2KU8TADULPX/twisted%2Blunge-2.gif RISE-2022 OVERFLOW - Movement GIFs - Side Lunge Extensions Allow the leg to come further out to the side for more room in your side body extension https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1633114346041-8U54AYM9XWXP6W9QM2LD/D4AFBCDD-A653-4F04-8365-874DE530281A.GIF RISE-2022 OVERFLOW - Movement GIFs - Oblique Warm up Feel the stability in the bottom rib cage as the obliques work to stabilize your core. Feel free to let your lifted arm move next to the body as if you were running to help with balance. Place bottom arm on seat of chair for lighter variation. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1633114510564-VF8QXJRHEI3F2GJWEI05/98407D1C-89FF-4340-94F3-5CAD6DDC5ACB.GIF RISE-2022 OVERFLOW - Movement GIFs - Side Plank to Rock Star Stay supple in supporting elbow and feel the work and expansive support of the entire front side of the body. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1633114633542-32ILJ5BCJ0DRL68T1U49/94ACD073-5B61-4995-AF87-C7D8DC0F5A3B.GIF RISE-2022 OVERFLOW - Movement GIFs - Vasistasana From Side plank, through tree variations, to leg extensions, make sure you keep supple support and unite the entire side body as you work for depth. https://yogateachertraining.online/rise2022-materials/2021/9/24/lecture-part-1-lets-give-our-shoulders-a-hand monthly 0.5 2021-09-24 https://yogateachertraining.online/rise2022-materials/2021/9/24/lecture-part-2-building-blocks-of-tolasana monthly 0.5 2021-09-24 https://yogateachertraining.online/rise2022-materials/2021/9/24/movement-gifs monthly 0.5 2021-09-24 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1632515965340-3Q0C6OQ8P0ATNCS7WAST/8DD3F01E-4BF4-4E68-8D53-5701BE26C62D.GIF RISE-2022 OVERFLOW - Movement GIFs • Lolasana Prep & Tolasana - Lolasana Prep Feel the Deep Core Initiate this subtle lifting action https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1632516002236-CDV8M2VS9PNO3Z4JULDN/517C9EBE-E9DB-4243-A526-02F36F919FA8.GIF RISE-2022 OVERFLOW - Movement GIFs • Lolasana Prep & Tolasana - Lolasana Prep From that place of deep stability, continue to rise. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1632516042263-M9S5TDFIFS6MC8Q2KWZI/3A51F69A-FECC-46F2-9BB8-CC09883B1A35.GIF RISE-2022 OVERFLOW - Movement GIFs • Lolasana Prep & Tolasana - Tolasana An experience of deep core stability and scapular depression https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1632516136416-90IZ00QBF1U3CW4341R9/9C41F8D2-4E13-452E-AB25-79C02069807F.GIF RISE-2022 OVERFLOW - Movement GIFs • Lolasana Prep & Tolasana - So Subtle… Play with the initial depression and integration of the scapulas. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1632516193566-XV3V6CUQT772ZTG4YRQB/0340E68F-5CBC-4BF6-8044-E8E80245E26F.GIF RISE-2022 OVERFLOW - Movement GIFs • Lolasana Prep & Tolasana - Reverse Table Take your time and rise slowly with stability. Allow yourself to adjust hand positioning to accommodate wrists. https://yogateachertraining.online/rise2022-materials/2021/9/24/lecture-part-2-seeing-whats-possible-bakasana-amp-purvottanasana monthly 0.5 2021-09-24 https://yogateachertraining.online/rise2022-materials/2021/9/24/movement-gifs-nbspbakasana-amp-purvottanasana monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1632516296806-WZMPK8C6DBFFDRVC5UC3/1EF4F871-3B94-415A-98FC-E8506C96045A-2.GIF RISE-2022 OVERFLOW - Movement GIFS • Bakasana & Purvottanasana - Bakasana Prep A great way to say hello to the core of your support in Bakasana https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1632516336937-YLH7CDCZNPBNFR85MJQW/F2773E4A-F236-4BCE-8724-8CE177EBED81-2.GIF RISE-2022 OVERFLOW - Movement GIFS • Bakasana & Purvottanasana - Bakasana Prep One of our all time favorites, gets everything firing together while keeping it fluid and supported. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1632516378044-AGKOYKLC3MHKNXZI9OSO/ADCD3A6F-D11E-4893-BDF9-0D4B85C815E7-2.GIF RISE-2022 OVERFLOW - Movement GIFS • Bakasana & Purvottanasana - Bakasana Stay loose, keep it moving— be compassionate, play around the pose. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1632516450588-3BFO4ZIMKFI6S2PG9C30/purvottanasana-table%2Bmod%2B1-2.gif RISE-2022 OVERFLOW - Movement GIFS • Bakasana & Purvottanasana - Reverse Table Use this as a chance to feel your wrists and the deep to functional core hand off https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1632516482273-23271JVR2VTCL70UULIM/purvottanasana-extending%2Bleg%2Bfrom%2Brev%2Btable-2.GIF RISE-2022 OVERFLOW - Movement GIFS • Bakasana & Purvottanasana - Purvottanasana Prep One step at a time, adding load https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1632516513815-2HDXOR8IQU26HO211M32/purvottanasana-reverse%2Btable%2Bwild%2Bthing-2.gif RISE-2022 OVERFLOW - Movement GIFS • Bakasana & Purvottanasana - Rock Star Focus on opening the chest to make room in Purvottanasana https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1632516551612-LKXR10O6R7XLVBNGH578/purvottanasana-momentum%2Bfrom%2Bpaschimottansana-3.gif RISE-2022 OVERFLOW - Movement GIFS • Bakasana & Purvottanasana - Purvottanasana From Paschimottanasana Moving with momentum keeps your body connected. Allow the elastic recoil to weightlessly lift you! https://yogateachertraining.online/rise2022-materials/2021/9/24/lecture-part-3-intro-to-the-koshas monthly 0.5 2021-09-24 https://yogateachertraining.online/rise2022-materials/2021/9/24/concluding-meditation monthly 0.5 2021-09-24 https://yogateachertraining.online/rise2022-materials/2021/9/16/movement-gifs monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1631824754954-6YDR8CYTYF4271SF55RA/CE8B414C-3E38-4C12-BEA9-F21E209EB3F4.GIF RISE-2022 OVERFLOW - Movement Gifs - Waving Vinyasa A From knees, you can rise forward to Exalted Cow, as pictured above, or try reaching your hands a little further and rolling forward to plank or upward dog with knee support https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1631825476316-XPZNY9OVORV77OY5FHG4/3C16D004-8DA8-49B8-93AD-74B7B293ECC0.GIF RISE-2022 OVERFLOW - Movement Gifs - Waving Vinyasa B From Downward dog, emphasizing the hollowing out of the front body, and allowing the knees to lower for support before peeling open the front body. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1631825543520-KOPWVFU2JYZOK4YK19N1/00EB5002-1CAB-4C0E-8A35-0C3A81DCA2EB.GIF RISE-2022 OVERFLOW - Movement Gifs - Waving Vinyasa C Following the same work as the earlier version, but letting more of the weight shift into your arms and shoulders. The picture shows a press back to downward dog, which is optional of course and will be described at a later time. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1631826437765-2P045M6FDF7CNOBMET2J/75AEC6AA-431C-4163-86B3-4CAB148BE22E.GIF RISE-2022 OVERFLOW - Movement Gifs - Adho Mukha Svanasana We are focusing here on the elevation of the scapula to support you in the posture. With the legs slightly bent, you will feel the scapulas slightly retract and depress to establish stability, but as you begin to press the arms and legs straighter, allow the shoulder and scapula to elevate to support you. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1631826595088-P6IV51K8T9NIVJPOBNL3/purvottanasana-table%2Bmod%2B1.gif RISE-2022 OVERFLOW - Movement Gifs - Reverse Plank Progression A As you explore reverse table, let yourself play with hand positions to ensure safe wrist flexion. Though the Gif looks fast, take your time and feel the deep core to Functional core hand-off during this action. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1631826711721-C1VXQUOG7984RUGR5LXP/purvottanasana-extending%2Bleg%2Bfrom%2Brev%2Btable.GIF RISE-2022 OVERFLOW - Movement Gifs - Reverse Plank Progression B Again, don’t be fooled by the speed of the GIF— take your time and feel the deep core to functional core hand off to make this truly beneficial. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1631826802240-M4B32Q1OK566KFLOYVRJ/purvottanasana-momentum%2Bfrom%2Bpaschimottansana.gif RISE-2022 OVERFLOW - Movement Gifs - Reverse Plank with Momentum Focus on fluidity, not depth, in this forward fold. Utilize the elastic quality of your connective tissue to store and release energy like a rubber band. Play with smaller iterations before attempting what you might consider your ‘full version’ of the pose. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1631826954950-2HIVWLD6GJI2LCLVBKKS/AED8028E-51EA-464D-BE8C-01E1FC9A571F.GIF RISE-2022 OVERFLOW - Movement Gifs - Side Plank Progressions Take your time here and focus on scapular stability as the weight of your hips defines the arc of the movement. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1631827017848-97K4SMBAMR624D41H70U/97C15CC2-3304-4BE3-8931-9568DA536802.GIF RISE-2022 OVERFLOW - Movement Gifs - Side Plank Progressions Keep the weight of the hand tending towards the pinky edge in order to invite the support of your Deep Back arm line, up into your rotators and serratus muscle. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1631827566347-XABWXW0HVPLCOCQ0OR9A/149533DF-B7A5-4812-AFE4-8B960BE379B4.GIF RISE-2022 OVERFLOW - Movement Gifs - Prep Crab Walks Alternate hand and foot movement without moving just to get the neurological pathways formed. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1631827645244-PSD2XX6CP4NBFBYDR6LI/427EBE3D-6864-44B3-8656-D6463C0CA3A6.GIF RISE-2022 OVERFLOW - Movement Gifs - Forward Crab Walks Keep your focus in the scapulas as you walk forward. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1631827690817-3DHIGUS367HUWKNOJTVU/7F949BBB-C8EA-4BDF-82FF-483078DC6489.GIF RISE-2022 OVERFLOW - Movement Gifs - Backward Crab Walks A more challenging neurological movement, take your time— feel and breathe. https://yogateachertraining.online/dance-of-shakti-overview daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1686701095716-P4KV9UI0610KM804DYHI/Screenshot+2023-06-13+at+2.04.28+PM.png Dance of Shakti Overview https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1686701544055-3E5F3CQR4TW0N60UDO1Z/Screenshot+2023-06-13+at+2.12.11+PM.png Dance of Shakti Overview https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1686701676107-M37TCVFMVNDY4Y88HJ71/Screenshot+2023-06-13+at+2.13.19+PM.png Dance of Shakti Overview https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1686701744671-TOATTN50IPN2J2RFOWUQ/Screenshot+2023-06-13+at+2.13.19+PM.png Dance of Shakti Overview https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1686701916553-RGCW8NLPEV35MYNQUK3M/Screenshot+2023-06-13+at+2.04.28+PM.png Dance of Shakti Overview https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1686701963856-RFSS6QIZJW6O4TOGSVOJ/Screenshot+2023-06-13+at+2.04.28+PM.png Dance of Shakti Overview https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1686702005485-A9OMQSQ1EN1LJDK0RNYP/Screenshot+2023-06-13+at+2.04.28+PM.png 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connected inside with each training that I take with Konalani. My hips feel stronger, my body more stable and whole. Doing the Roots training has helped me find my ‘ground’. I feel more free. Thank you Abhaya and Satyam, you are the most amazing teachers I could ask for.” -Jouliana T. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1690926892087-C95IMIII1OIY02OKVN4B/%E2%80%8Eback+line.%E2%80%8E001.jpeg Roots Overview https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1690926892200-197UC18T83M12B12TNY9/%E2%80%8Eback+line.%E2%80%8E002.jpeg Roots Overview https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1690926893046-VG6N9DJNI7030SFXZLAB/%E2%80%8Eback+line.%E2%80%8E003.jpeg Roots Overview https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1690926893166-HR6IB3RU0TXC9Z35QAOX/%E2%80%8Eback+line.%E2%80%8E004.jpeg Roots Overview https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1690926894154-17TT0EVE7ZVZ0NN5U9DQ/%E2%80%8Eback+line.%E2%80%8E005.jpeg Roots Overview 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https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1692395951220-2L0I3A3OHT8T1IZDO5CT/%E2%80%8EFront+Line+Slides.%E2%80%8E004.jpeg Wisdom Info https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1692395952107-KNSU4S8T2C104NC4NX54/%E2%80%8EFront+Line+Slides.%E2%80%8E005.jpeg Wisdom Info https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1692395952408-DOMTT6V8IIO2EGUTNIKP/%E2%80%8EFront+Line+Slides.%E2%80%8E006.jpeg Wisdom Info https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1692395953245-6SJKBB1SRYT1WDF07PL6/%E2%80%8EFront+Line+Slides.%E2%80%8E007.jpeg Wisdom Info https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1692395953510-7V47KMSG5DQOOL2K9WJH/%E2%80%8EFront+Line+Slides.%E2%80%8E008.jpeg Wisdom Info https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1692395954385-URKVMXE5E8THDY9WW2YM/%E2%80%8EFront+Line+Slides.%E2%80%8E009.jpeg Wisdom Info https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1692403722480-TBGOIAD78NBD46NKHVW9/%E2%80%8Espirals.%E2%80%8E001.jpeg Wisdom Info https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1692403722563-JMQX6C92BYC6HDWCIQLM/%E2%80%8Espirals.%E2%80%8E002.jpeg Wisdom Info https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1692403723611-TZV5B0UQOGY16OOBHBK0/%E2%80%8Espirals.%E2%80%8E003.jpeg Wisdom Info https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1692403723810-GJR480MIWOT4LDWY6MYP/%E2%80%8Espirals.%E2%80%8E004.jpeg Wisdom Info https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1692403724590-MYTNXVR958UXO43WUSYO/%E2%80%8Espirals.%E2%80%8E005.jpeg Wisdom Info https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1692403724811-VLRUCKSHIF9Q4XRPQZCZ/%E2%80%8Espirals.%E2%80%8E006.jpeg Wisdom Info https://yogateachertraining.online/roots-class-1-2023 daily 0.75 2023-09-02 https://yogateachertraining.online/roots-class-1-2023/2023/8/25/lecture-amp-content monthly 0.5 2023-09-02 https://yogateachertraining.online/roots-class-1-2023/2023/8/26/yoga-class monthly 0.5 2023-08-26 https://yogateachertraining.online/roots-class-blog daily 0.75 2025-02-28 https://yogateachertraining.online/roots-class-blog/2025/2/28/introductory-class-content monthly 0.5 2025-03-02 https://yogateachertraining.online/roots-class-blog/2023/8/25/lecture-amp-content-xe8b5-3gwwe monthly 0.5 2025-03-08 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1693791805346-MKZEIL15G6LK41PDSX41/Screenshot+2023-09-03+at+3.43.06+PM.png Main Roots Blog Content - Module 1 • Finding our roots: A Journey through Physical and Subtle Awareness in Shambhavananda Yog https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1693796033825-SQWN8XQSMP1VPFN4YDJV/Screenshot+2023-09-03+at+4.45.24+PM.png Main Roots Blog Content - Module 1 • Finding our roots: A Journey through Physical and Subtle Awareness in Shambhavananda Yog https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1693791321959-YLBQYCZ5O5YAHKOMFLUU/Screenshot+2023-09-03+at+3.35.05+PM.png Main Roots Blog Content - Module 1 • Finding our roots: A Journey through Physical and Subtle Awareness in Shambhavananda Yog https://yogateachertraining.online/roots-class-blog/2023/8/25/lecture-amp-content-xe8b5 monthly 0.5 2025-03-08 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1693791805346-MKZEIL15G6LK41PDSX41/Screenshot+2023-09-03+at+3.43.06+PM.png Main Roots Blog Content - Module 2 • The Sacred Mechanics of Walking: A Journey from Heel to Heart https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1693796033825-SQWN8XQSMP1VPFN4YDJV/Screenshot+2023-09-03+at+4.45.24+PM.png Main Roots Blog Content - Module 2 • The Sacred Mechanics of Walking: A Journey from Heel to Heart https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1693791321959-YLBQYCZ5O5YAHKOMFLUU/Screenshot+2023-09-03+at+3.35.05+PM.png Main Roots Blog Content - Module 2 • The Sacred Mechanics of Walking: A Journey from Heel to Heart https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/5b24240f-965a-43a3-8dbb-87acdc7cefd8/Screenshot+2023-09-03+at+4.39.08+PM.png Main Roots Blog Content - Module 2 • The Sacred Mechanics of Walking: A Journey from Heel to Heart - Macro Walking Macro Walking is an exercise that focuses on enhancing balance, squatting, folding, and push-off movements during walking to make the gait more effortless and improve the experience of the "swing phase.” https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/837081e3-ccda-41a7-a86a-5c360c91437c/Screenshot+2023-09-03+at+4.37.11+PM.png Main Roots Blog Content - Module 2 • The Sacred Mechanics of Walking: A Journey from Heel to Heart - Transverse Arch Awakening Activates and awakens the transverse arch in the foot, which plays a vital role in distributing weight and maintaining stability as we shift our weight from the heel to the ball mound (in walking), ultimately enhancing our overall foot biomechanics and balance. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/96e5a8cc-d2d8-4975-99a7-29e16f82ede9/Screenshot+2023-09-03+at+4.35.33+PM.png Main Roots Blog Content - Module 2 • The Sacred Mechanics of Walking: A Journey from Heel to Heart - Toe Yoga Toe Yoga involves practices to activate, spread, and strengthen the toes. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/7e4e4559-0de8-47cd-8dc0-0569141093e3/Screenshot+2023-09-03+at+4.34.36+PM.png Main Roots Blog Content - Module 2 • The Sacred Mechanics of Walking: A Journey from Heel to Heart - Big Toe to Glute Spiral This exercise is skillfully crafted to bolster stability by applying downward pressure on the big toe while initiating a femur-spiraling action into the hip socket. This dynamic fusion concurrently activates the adductor hallucis muscle and engages the glutes, thereby elevating both balance and stability https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/b97eff1a-bf92-467c-a502-f70620e239b5/Screenshot+2023-09-03+at+4.27.52+PM.png Main Roots Blog Content - Module 2 • The Sacred Mechanics of Walking: A Journey from Heel to Heart - Lateral Knee Tracking Seamlessly extending from the Big Toe/Glute Spiral, this exercise harnesses the spiraling motion's energy. As the spiral takes effect, it guides the knee outward, toward the pinky toe, during the flexion phase. This deliberate knee movement serves to evenly distribute body weight across the foot and its arches while synergistically involving the glutes for enhanced stability https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/4b634064-e54a-40c5-9ba1-038efe495bf3/Screenshot+2023-09-03+at+4.31.27+PM.png Main Roots Blog Content - Module 2 • The Sacred Mechanics of Walking: A Journey from Heel to Heart - Toe Flicks Better than Netflix, Toe Flicks are exercises designed to re-pattern the leg-lifting movement, reducing the reliance on hip flexors and promoting effortless leg propulsion by engaging the fascial elasticity and spring-like qualities essential for the swing phase of walking. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/e2ae13f2-d5df-4eae-b301-93d605525b64/Screenshot+2023-09-03+at+4.33.02+PM.png Main Roots Blog Content - Module 2 • The Sacred Mechanics of Walking: A Journey from Heel to Heart - Leg Swings Leg Swings are movements that help explore the swing phase of walking by allowing the leg to swing back and forth while standing on a block to engage the front and back lines around the hip. https://yogateachertraining.online/roots-class-blog/2023/8/25/lecture-amp-content-xe8b5-2ahmw monthly 0.5 2025-03-16 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1693791805346-MKZEIL15G6LK41PDSX41/Screenshot+2023-09-03+at+3.43.06+PM.png Main Roots Blog Content - Module 3 • Cultivating Internal Strength: A Holistic Approach to Hips, Core, and Deep Front Line Awareness https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1693796033825-SQWN8XQSMP1VPFN4YDJV/Screenshot+2023-09-03+at+4.45.24+PM.png Main Roots Blog Content - Module 3 • Cultivating Internal Strength: A Holistic Approach to Hips, Core, and Deep Front Line Awareness https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1693791321959-YLBQYCZ5O5YAHKOMFLUU/Screenshot+2023-09-03+at+3.35.05+PM.png Main Roots Blog Content - Module 3 • Cultivating Internal Strength: A Holistic Approach to Hips, Core, and Deep Front Line Awareness https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/044e1676-05fb-40e8-b8c8-df51c3e74bcb/Screenshot+2023-09-10+at+4.40.42+PM.png Main Roots Blog Content - Module 3 • Cultivating Internal Strength: A Holistic Approach to Hips, Core, and Deep Front Line Awareness - Buoyant Parighasana Cultivate balanced thigh support, enliven the hip socket, and extend your lunge's range of motion, all while fostering buoyancy and integrated body awareness. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/2c7b8640-4641-499a-956c-d6c3a370a81c/Screenshot+2023-09-10+at+4.43.56+PM.png Main Roots Blog Content - Module 3 • Cultivating Internal Strength: A Holistic Approach to Hips, Core, and Deep Front Line Awareness - Floating Goddess Refine your squat depth and quality in Goddess pose, enhance bodily integration, and nurture a sense of buoyancy and support, focusing especially on deep front line sensations. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/6ccfd160-7867-4d40-a860-b343f91a9719/Screenshot+2023-09-10+at+4.45.37+PM.png Main Roots Blog Content - Module 3 • Cultivating Internal Strength: A Holistic Approach to Hips, Core, and Deep Front Line Awareness - Skandasana Enhance core stability and introduce lateral and asymmetric movements to your practice, all while maintaining core integrity to improve flexibility and strength in your hips, knees, and ankles. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/bc1e90a8-f07d-4c79-bf18-1bdd0aead816/Screenshot+2023-09-10+at+4.46.27+PM.png Main Roots Blog Content - Module 3 • Cultivating Internal Strength: A Holistic Approach to Hips, Core, and Deep Front Line Awareness - Atlas Twist Activate your body's entire spiral line, gain insights into dynamic stability, and improve balance and joint comfort in high lunge twists through the principles of buoyant hips. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/aa2c81d1-901f-4db8-9a3a-91d530af94c8/Screenshot+2023-09-10+at+4.47.24+PM.png Main Roots Blog Content - Module 3 • Cultivating Internal Strength: A Holistic Approach to Hips, Core, and Deep Front Line Awareness - Malasana Alleviate knee strain by awakening robust glute and hip support, enabling practitioners to deepen their pose experience without knee discomfort. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/fd7ce4c8-d7ab-4db2-8e9a-4645e9df60bf/Screenshot+2023-09-10+at+4.48.53+PM.png Main Roots Blog Content - Module 3 • Cultivating Internal Strength: A Holistic Approach to Hips, Core, and Deep Front Line Awareness - Supported Supta Baddhakonasana Instill deep relaxation and internal stability by aligning the femurs mindfully into the hip sockets with thigh and hip support. https://yogateachertraining.online/roots-class-blog/2023/8/25/lecture-amp-content-xe8b5-2ahmw-fryrs monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1693791805346-MKZEIL15G6LK41PDSX41/Screenshot+2023-09-03+at+3.43.06+PM.png Main Roots Blog Content - Module 4 • Unlocking Hips to Release Samskaras: Yoga in a Sedentary World https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1693796033825-SQWN8XQSMP1VPFN4YDJV/Screenshot+2023-09-03+at+4.45.24+PM.png Main Roots Blog Content - Module 4 • Unlocking Hips to Release Samskaras: Yoga in a Sedentary World https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1693791321959-YLBQYCZ5O5YAHKOMFLUU/Screenshot+2023-09-03+at+3.35.05+PM.png Main Roots Blog Content - Module 4 • Unlocking Hips to Release Samskaras: Yoga in a Sedentary World https://yogateachertraining.online/roots-class-blog/2023/8/25/lecture-amp-content-xe8b5-2ahmw-fryrs-5c3w7 monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1693791805346-MKZEIL15G6LK41PDSX41/Screenshot+2023-09-03+at+3.43.06+PM.png Main Roots Blog Content - Module 5 • Rediscovering the Back Line of our Body and Awareness: From Physical Endurance to Spiritual Emergence https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1693796033825-SQWN8XQSMP1VPFN4YDJV/Screenshot+2023-09-03+at+4.45.24+PM.png Main Roots Blog Content - Module 5 • Rediscovering the Back Line of our Body and Awareness: From Physical Endurance to Spiritual Emergence https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1693791321959-YLBQYCZ5O5YAHKOMFLUU/Screenshot+2023-09-03+at+3.35.05+PM.png Main Roots Blog Content - Module 5 • Rediscovering the Back Line of our Body and Awareness: From Physical Endurance to Spiritual Emergence https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/c9bdbcb6-89b1-4ea5-bd39-2a04b5a8facf/2E5F197F-AC43-4C2B-A324-00CF8B2CB8FB.GIF Main Roots Blog Content - Module 5 • Rediscovering the Back Line of our Body and Awareness: From Physical Endurance to Spiritual Emergence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/e7533806-ce86-4c17-813a-77a1f5baa30c/E4F7C254-1AB8-45A2-B95C-4FB52B1B8235.GIF Main Roots Blog Content - Module 5 • Rediscovering the Back Line of our Body and Awareness: From Physical Endurance to Spiritual Emergence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogateachertraining.online/roots-class-blog/2023/8/25/lecture-amp-content-xe8b5-2ahmw-fryrs-5c3w7-8samp monthly 0.5 2025-04-19 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1693791805346-MKZEIL15G6LK41PDSX41/Screenshot+2023-09-03+at+3.43.06+PM.png Main Roots Blog Content - Module 6 • Two Sides, One Movement:The Dance of Adduction and Abduction https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1693796033825-SQWN8XQSMP1VPFN4YDJV/Screenshot+2023-09-03+at+4.45.24+PM.png Main Roots Blog Content - Module 6 • Two Sides, One Movement:The Dance of Adduction and Abduction https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1693791321959-YLBQYCZ5O5YAHKOMFLUU/Screenshot+2023-09-03+at+3.35.05+PM.png Main Roots Blog Content - Module 6 • Two Sides, One Movement:The Dance of Adduction and Abduction https://yogateachertraining.online/roots-class-blog/2023/8/25/lecture-amp-content-xe8b5-2ahmw-fryrs-5c3w7-8samp-kldfe monthly 0.5 2025-04-19 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1693791805346-MKZEIL15G6LK41PDSX41/Screenshot+2023-09-03+at+3.43.06+PM.png Main Roots Blog Content - Module 7 • Internal & External Hip Rotation https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1693796033825-SQWN8XQSMP1VPFN4YDJV/Screenshot+2023-09-03+at+4.45.24+PM.png Main Roots Blog Content - Module 7 • Internal & External Hip Rotation https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1693791321959-YLBQYCZ5O5YAHKOMFLUU/Screenshot+2023-09-03+at+3.35.05+PM.png Main Roots Blog Content - Module 7 • Internal & External Hip Rotation https://yogateachertraining.online/module-10-vinyasa daily 0.75 2025-02-22 https://yogateachertraining.online/module-10-vinyasa/2023/11/3/the-art-of-vinyasa-shakti-flows-amp-creating-from-a-calm-mind- monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/13596e25-e1de-4d19-81d3-4c98f5cccbda/Screenshot+2023-11-06+at+2.37.06%E2%80%AFPM.png Module 10-Vinyasa - The Art of Vinyasa • Shakti Flows & Creating from a Calm Mind 
 - Vinyasa Assignment 1 Worksheets Download your Super Fun Vinyasa Worksheet! Try to write neatly, so you can take a photo and email it to Abhaya when you’re done. https://yogateachertraining.online/module-10-vinyasa/2023/11/3/teaching-from-inside-part-ii-blindfolded-cueing monthly 0.5 2025-07-25 https://yogateachertraining.online/module-10-vinyasa/2023/11/3/marco-polo-homework monthly 0.5 2024-03-31 https://yogateachertraining.online/module-10-vinyasa/2019/11/28/day-22-wbm2j monthly 0.5 2024-03-31 https://yogateachertraining.online/module-10-vinyasa/2021/7/19/yoga-class-3dxan monthly 0.5 2023-11-08 https://yogateachertraining.online/module-10-vinyasa/2021/7/19/meditation-the-breath-amp-ham-sah-m4sha monthly 0.5 2023-11-08 https://yogateachertraining.online/module-10-vinyasa/2021/8/3/shiva-sutras-magnifying-shiva-96red monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628022601483-HUT87P27CYYWACXJEQCQ/Magnifying+Shiva.001.jpeg Module 10-Vinyasa - Philosophy: Magnifying Shiva: Shiva Sutra 3.15 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628022603255-7J5V58KJCR223838PHIA/Magnifying+Shiva.002.jpeg Module 10-Vinyasa - 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Going from holding the steering wheel for them, to letting them go completely, takes skill! https://yogateachertraining.online/sankalpaoverflow-content/2020/6/29/breathing-at-the-speed-of-life monthly 0.5 2021-10-17 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1593498196919-51NCS9NURU5GOIVKGNDT/breathing+the+speed+of+life.png Sankalpa-OVerflow Content - Extra Credit Sankalpa: Breathing at the Speed of Life https://yogateachertraining.online/sankalpaoverflow-content/2020/5/30/lila-sankalpa-warrior-you monthly 0.5 2024-04-27 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/5f2f0297-6550-4fc0-894f-0286f98b6ee0/IMG_5450.JPG Sankalpa-OVerflow Content - Extra Credit: 'Warrior You'! - The Power of Surrender: Transforming Tension into Spiritual Fuel https://yogateachertraining.online/sankalpaoverflow-content/2020/5/30/lila-sankalpa-ice-cream-sundae-test monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1590878722669-CNRKXKA90LLMD2LJ23S2/Screen+Shot+2020-05-30+at+12.40.49+PM.png Sankalpa-OVerflow Content - Extra Credit: 'the Ice Cream Sundae Test' https://yogateachertraining.online/sankalpaoverflow-content/2020/5/28/resources-heart-tension-amp-surrender-z26th monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1590709873223-2LEX6GLZLPNMPN38X796/IMG_A3C07A76A3F4-1.jpeg Sankalpa-OVerflow Content - Text Resources - Compilation PDF of Text Resources Click Here to Download the File https://yogateachertraining.online/sankalpaoverflow-content/2021/10/3/teaching-methods-from-the-heart monthly 0.5 2021-10-03 https://yogateachertraining.online/sankalpagratitudetension-release-essays daily 0.75 2026-02-11 https://yogateachertraining.online/sankalpagratitudetension-release-essays/2024/5/26/guided-practice-tension-release-amp-gratitude monthly 0.5 2024-05-27 https://yogateachertraining.online/sankalpagratitudetension-release-essays/2024/5/26/gratitude-amp-tension-release-primary-essays monthly 0.5 2024-05-27 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/e95c32d7-f98e-4501-ac51-ffaa0451346e/IMG_6020.JPG Sankalpa-Gratitude/Tension Release Essays - Gratitude & Tension Release Primary Essays - Tension Release & Gratitude Practice The path to a sustainable and abundant experience of your true nature. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/09b15760-7d07-4946-90c2-40e58d92f765/Screenshot+2024-05-25+at+12.20.57%E2%80%AFPM.png Sankalpa-Gratitude/Tension Release Essays - Gratitude & Tension Release Primary Essays - Spiritual Ash and Tension Release: Clearing the Path to Continual Growth https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/8288c279-f69e-49fb-a5a0-afbe96ea8e93/Screenshot+2024-05-25+at+11.31.06%E2%80%AFAM.png Sankalpa-Gratitude/Tension Release Essays - Gratitude & Tension Release Primary Essays - In Depth Tension Release Practice By Faith Stone as written in her book “Rudi and the Green Apple” https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/b38bc627-a58f-455c-afe5-8d0be919fab4/Screenshot+2024-05-25+at+3.46.02%E2%80%AFPM.png Sankalpa-Gratitude/Tension Release Essays - Gratitude & Tension Release Primary Essays - Cultivating Contentment The Daily Practice of Gratitude https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/d9d8f13a-a33c-4a8c-936d-ed502597a73f/R117-RUDI-mann-scans-003-tweaked2-FINAL-2015-800px.jpg Sankalpa-Gratitude/Tension Release Essays - Gratitude & Tension Release Primary Essays - The Gratitude Practice as Taught by Faith Stone Excerpt from her book, “Rudi and the Green Apple” https://yogateachertraining.online/sankalpagratitudetension-release-essays/2020/7/11/review-questions monthly 0.5 2024-05-27 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/4950cc7c-54f1-4429-bff1-3401cdccff59/IMG_6021.JPG Sankalpa-Gratitude/Tension Release Essays - Review Questions - A Moment to Review… Some Fun Review Questions about our time together, with an Answer Key at the End. Please Post one of your favorite answers in the comments section below, and feel free to ask any questions you may have after looking through the answer key at the end. 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Primary Essay: The Supreme Preparation(s) - Bodhicitta in Practice: Preparing Body, Breath, and Mind for Spiritual Growth Primary Essay on the topic of Bodhicitta, click button below to download and read offline or for print. https://yogateachertraining.online/mtt21bodhicitta/2024/11/8/curated-resources monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/451b8aa7-e337-42c9-a72b-5e1868b91df5/Screenshot+2024-11-10+at+8.45.23%E2%80%AFAM.png MTT2-1-Bodhicitta - Curated Resources: Bodhicitta - Excerpt from “Tara’s Enlightened Activity” By the Khenpo Brothers https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/55ac0307-1c87-4df2-9c07-4598e0063240/Screenshot+2024-11-08+at+3.03.18%E2%80%AFPM.png MTT2-1-Bodhicitta - Curated Resources: Bodhicitta - Excerpts from “Spiritual Cannabalism” By Swami Rudrananda https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/d86e6f49-e455-4396-9829-872954fdf126/IMG_8563.JPG MTT2-1-Bodhicitta - 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From the foundational patterns of rolling to the spiritual significance of spirals, journey through a transformative fusion of ancient wisdom, groundbreaking science, and practical techniques. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/6e2c950f-c083-4a73-b3b0-cf851961e82c/jordan-mcqueen-u9tAl8WR3DI-unsplash.jpg 300 hr training - Find Your Roots Roots Module • 300 Hour Yoga Teacher Training Step Into Feeling. Awaken Foundation. Engage with the Hidden World Underneath, and Within, You. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/7d81717b-34b2-4567-b46d-113c84c1638d/nathanael-manier-StHGV_zVeFI-unsplash.jpg 300 hr training - Awaken Inner Resilience Resilience Module • 300 Hour Yoga Teacher Training Rooted in Spirit • Anchored in Strength • Rising in Purpose In-Hawaii: December, 2025 (email for details) https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/201d8069-f20c-4ae2-86fa-1369eca74f3a/vasu-pendyala-iPyYS4BlEMs-unsplash.jpg 300 hr training - Rise your Awerness Rise Module • 300 Hour Yoga Teacher Training Rise to New Levels of Core and Shoulder Stability, Strength, Awareness in our 300-Hour Upper Level Shoulder Training Module Live-Online: Oct. 3-Nov. 21, 2025 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/798f828c-f1d6-4c13-a037-5faa3881c6a6/Screenshot+2025-05-20+at+2.36.36%E2%80%AFPM.png 300 hr training https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/b6d9df9f-6f60-4c21-ac68-fcdfdc362cfb/Screenshot+2025-05-20+at+2.37.33%E2%80%AFPM.png 300 hr training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/85aed525-1471-4cac-8181-b2e1d4c3f0da/Screenshot+2025-05-20+at+2.37.03%E2%80%AFPM.png 300 hr training https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/3ba17ee0-6a32-4e1b-9eb5-553484ee3185/Screenshot+2025-05-20+at+2.37.51%E2%80%AFPM.png 300 hr training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/31410f8d-abd2-4d21-855a-c63c66234b1e/Screenshot+2025-05-20+at+2.37.19%E2%80%AFPM.png 300 hr training https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/933913e7-e8c5-47bb-bf42-2bf282c29db9/guille-pozzi-PO0UHx-5mHo-unsplash.jpg 300 hr training - Dance of Shakti Shakti Module• 300 Hour Yoga Teacher Training An Shakti-filled fusion of inner sensation, blissful holistic movement, serene stillness, and boundless creativity that will transform your approach to your yoga, movement and sequencing practice, propelling you towards spacious self-discovery and spiritual growth. 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In Hawaii: Dec. 2-10, 2025 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1628533642495-4QFMAQ3JYP0TO0Y3IHT0/Screen+Shot+2021-08-09+at+8.20.01+AM.png 300 Hour Yoga Teacher Training - RISE! To New Levels of Core and Shoulder Stability, Strength, Awareness in our 300-Hour Upper Level Shoulder Training Module Live-Online: Jan. 11- March 29, 2026 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1605230752083-2JCX93Q5XUJ3U46OH8Q8/Screen+Shot+2020-11-12+at+3.11.30+PM.png 300 Hour Yoga Teacher Training - WISDOM Unlock the Sacred Geometry of Movement! Dive deep into the holistic intricacies of your body's anatomy, fascial networks, and sensory wonders. From the foundational patterns of rolling to the spiritual significance of spirals, journey through a transformative fusion of ancient wisdom, groundbreaking science, and practical techniques. Live-Online: Aug. 20-Nov. 15, 2026 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1639345583237-NVIA95STY6GFCX3QB77H/Screen+Shot+2021-12-12+at+11.46.07+AM.png 300 Hour Yoga Teacher Training - ROOTS Learn to glide effortlessly through your life with buoyant hips and the supple strength of the legs. Find a nourishing sense of center as you rewire your body and deepen your meditation practice. In Hawaii: Dec. 1-9, 2026 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1605142132429-MD9XZXFGPPIEL2EWZRGN/Screen+Shot+2020-11-11+at+2.47.07+PM.png 300 Hour Yoga Teacher Training - SHAKTI Our Most Popular Upper Level Training Ever, giving you the tools to infuse your postures with embodied awareness to create unique and informed sequences that will inspire your personal and professional practice endlessly. Live-Online: Sep. 28-Nov. 16, 2025 In Hawaii: July 28-Aug. 5, 2026 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1621029089306-GXD8D3AZNFVNZ6F7R7VD/Screen+Shot+2021-05-14+at+11.48.33+AM.png 300 Hour Yoga Teacher Training - 300 Hr. Student Testimonial: “I feel more calm and connected inside with each training that I take with Konalani. My hips feel stronger, my body more stable and whole. Doing the Roots training has helped me find my ‘ground’. I feel more free. Thank you Abhaya and Satyam, you are the most amazing teachers I could ask for.” -Joulliana T. https://yogateachertraining.online/200-hour-japanese-hawaii-yoga-mediation-teacher-training daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1564461028261-EAPS7QJL1MYQCLOUBVEG/IMG_0650.jpg ヨガティーチャートレーニング - ヨガティーチャートレーニング コナラ二・ヨガアシュラムはハワイ、ビッグアイランドにあり、アート、ヨガの実践、ライフスタイルなどヨガの伝統を新しいアプローチで教えているヨガアシュラムです。 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1564460980418-Y7W76K7P100W1Y006F8T/Yoga-Alliance-registered-yoga-school.png ヨガティーチャートレーニング https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1564460887569-GLIM1ZOH47J0JL1NFRR1/DSC_0221.jpg ヨガティーチャートレーニング https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1564461247482-IV25JENIGHAGT6A3X8L6/babaji+and+students+konalani+yoga+ashram.png ヨガティーチャートレーニング https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1564460623264-RWM1GRWH5YEXBCV992C8/IMG_2707.jpg ヨガティーチャートレーニング https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1564461283814-CQQ0AHLFGJJGW91Q5MS6/DSC_0194.jpg ヨガティーチャートレーニング https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1564460573892-5S0Z1ZOT3PGWD22RVZTQ/IMG_0830.jpg ヨガティーチャートレーニング https://yogateachertraining.online/thankyouforapplying daily 0.75 2020-01-09 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1576970696937-OA18VJZRDCGSK5MG229N/Screen+Shot+2019-07-27+at+9.03.25+AM.png Thank You for Applying! - MAHALO! 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Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583892246228-GUJZ2B19OO0AOEV6CWGY/200+hour+yoga+teacher+training+workshops.png 200 Hr. Overview - Unlock your Movement Potential! An EMBODIED YOGA PRACTICE Empowers Intuition, Cultivates Creativity and Radically Improves your Range of Motion— based on Myofascial Research, Functional Movement Modalities, Ancient Yogic Philosophy, and Ashram Tradition https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1620627332193-6QCD5ZXHRROITY386KRI/PNG+image-37E60A8B5AD8-1.png 200 Hr. Overview - Train with The Best! A Curriculum Refined for over 30 years and [Literally] Thousands of Trainings, incorporating online and digital learning for over a decade. We’ve done the work, so we can share the fun! All you have to do is show up and ride the wave with us! https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1588030354507-2QNOTHLFZ0MEQI0QCWEO/Screen+Shot+2020-04-27+at+1.32.15+PM.png 200 Hr. Overview - Empower Your Practice! Not a yoga studio, or a You Tube Personality— this is an Authentic Ashram Tradition founded on over a century of lineage of meditation mastery to empower your spiritual evolution. This means a connection to powerful energy that can help us all transform and GROW. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1620628600515-XYLZSAEDDUK4Y6ZQ5QHU/IMG_0779.JPG 200 Hr. Overview - Immerse Yourself in Aloha! Your 200 hour yoga teacher training in Hawaii is sure to be a life long memory that will change the trajectory of your life forever. Even if you are training with us online, the sweet nourishing energy of Hawaii and this practice will flood you and your life! https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1620628771961-IT4PP7GBMWTOY4WAULIH/IMG_6436.PNG 200 Hr. Overview - Train from Home! We’ve spent the last 10 years perfecting your online yoga teacher training education. A Pre-Training prep course, interactive videos and workbooks, and plenty of One-on-One LIVE Online attention, and so much more— we’ve got you covered! Not all online programs were created equally! With over 30 online trainings under our belt, we have developed the most enjoyable online experience possible with the help of advanced technology and captivating multi-media. We have gotten the feedback that when we are together, the screens dissolve and it feels like we are not separate. We have learned to love and treasure our online programs, as they help you bring the magic of Konalani into your very own home week after week! https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1620626549871-8V0YSXAV7BLJWC1GG5P6/IMG_6448.PNG 200 Hr. Overview - Discover Real Core Power: Community! Inclusiveness & Respect have always been central to the Ashram over the past 45 years of Community building. Konalani is now offering a “Wish to Grow” Equity Scholarship for black, indigenous and people of color, as well as Trans individuals, that seek to become a yoga or meditation teacher. Please contact us for more info. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583534387993-W03L36CRVLS3UQ7ZS44G/babaji+and+students+konalani+yoga+ashram.png 200 Hr. Overview - Yogacharyas at Your Service! More than mere personalities, your yoga teacher training instructors are dedicated and empowered Yogacharayas of the ShambhavAnanda Tradition: living and breathing the practice day in, day out. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1586467418894-WFN83G2AEOI49N0XHIJV/Yoga-Alliance-registered-yoga-school.jpg 200 Hr. Overview - 5 Star Rated Yoga Alliance School All Online Yoga Teacher Trainings taught by Konalani Yoga Ashram are Registered with the Yoga Alliance™ https://yogateachertraining.online/live-online-layout daily 0.75 2023-02-15 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1586410803865-Y8JUUKNLTJUEBIDCM1S9/live-online-teacher-training-webinar.png Online Formats https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1586467418894-WFN83G2AEOI49N0XHIJV/Yoga-Alliance-registered-yoga-school.jpg Online Formats All Online Yoga Teacher Training Courses taught by Konalani Yoga Ashram are Registered with the Yoga Alliance™ https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1586470702268-F4QGDBZAIERZ4L8D9975/Online-yoga-teacher-training.jpg Online Formats https://yogateachertraining.online/experienced-curriculum daily 0.75 2023-02-11 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583541135336-H4K3IO10BA758AB8PSB0/Screen+Shot+2018-12-22+at+2.08.11+PM.png Experienced Curriculum - “The curriculum and teaching methodologies couldn’t have been better. I’m more prepared than I ever expected I could be. - Jeanne V., School Teacher, New Orleans https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1620683889054-P9SA80S10FVAY72WKZFF/IMG_0872+2.JPG Experienced Curriculum - Teachers who know how to Teach. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583537202979-H0A2DTQ79GCY3PVOXYH3/Screen+Shot+2020-03-06+at+1.22.40+PM.png Experienced Curriculum https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583537652730-DU91O63TJG3F33ZLOJWY/Screen+Shot+2020-03-06+at+1.30.26+PM.png Experienced Curriculum https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583537720016-ENNUYDMBDLO1B2F0PFWY/Screen+Shot+2020-03-06+at+1.34.44+PM.png Experienced Curriculum https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583537797897-X9C365D2CJP2CD2XQGSB/Screen+Shot+2020-03-06+at+1.36.03+PM.png Experienced Curriculum https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583537942778-2BZNS3RJN5858IG80B2P/Screen+Shot+2019-07-27+at+9.09.10+AM.png Experienced Curriculum https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583537970742-ZRUEC3SLFLY6K18O409J/Screen+Shot+2020-03-06+at+1.39.04+PM.png Experienced Curriculum https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583538031223-ETKIBQSFVP4C2AQ0NAEH/Screen+Shot+2020-03-06+at+1.39.58+PM.png Experienced Curriculum https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583538050056-WVP3CADCB78HZ0RR3V7G/Screen+Shot+2020-03-06+at+1.40.02+PM.png Experienced Curriculum https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583538070377-3K7Y9O3T35UFE1T4NF3X/Screen+Shot+2020-03-06+at+1.40.38+PM.png Experienced Curriculum https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583538232981-7NT94BUVIPOUEKA4KIQ3/Screen+Shot+2020-03-06+at+1.43.03+PM.png Experienced Curriculum https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583538235706-TLQPGYM4NCEOJGN8K8TQ/Screen+Shot+2020-03-06+at+1.43.21+PM.png Experienced Curriculum https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583538275934-H6G0RZH1E3JVH2AY3T8I/Screen+Shot+2020-03-06+at+1.43.52+PM.png Experienced Curriculum https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583538448079-AWICSDRJHAVGKKM1UVB2/Screen+Shot+2020-03-06+at+1.46.53+PM.png Experienced Curriculum https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583538455611-TU1YB8WNPR3E2V38IQ54/Screen+Shot+2020-03-06+at+1.44.08+PM.png Experienced Curriculum https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1564261802524-UZ8O25YT5FA2Q79QSX6I/vinyasa.png Experienced Curriculum https://yogateachertraining.online/embodied-yoga-style daily 0.75 2023-02-15 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/893e78cd-a7c0-4159-820e-cfa34b67a400/IMG_6440.png Embodied Yoga - Ride the New Wave of Yoga & Movement Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1620682200236-4RGC6LLTBJ54F0POF123/IMG_6493.PNG Embodied Yoga - Return to Organic Movement! Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583376204261-Q5ZL7HZX8X4DZ62AD7ND/konalani-outdoor-yoga-embodied-yoga-hawaii-teacher-training-200-hours.jpg Embodied Yoga - An Embodied Yoga (R)Evolution We should all look different in our yoga postures, it’s what an embodied yoga practice is all about. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1564462345473-5NDNFIQL2IGRN21OXO3H/Screen+Shot+2019-07-29+at+6.50.16+PM.png Embodied Yoga - “I couldn’t be happier and I couldn’t be more fulfilled than I do from the experience I had here.” Alicia DeCastro, College Student, Alumni of ShambhavAnanda Yoga Teacher Training Program https://yogateachertraining.online/authentic-instructors daily 0.75 2023-02-11 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583534387993-W03L36CRVLS3UQ7ZS44G/babaji+and+students+konalani+yoga+ashram.png Authentic Instructors - Guided By Tradition When you train at ShambhavAnanda Yoga, your teachers span a century. Empowered yoga practices passed down over lifetimes. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1587253780346-SQUBSY5IX03QU1P7SV69/image-asset.jpeg Authentic Instructors - Where Heart & Smart Merge Your Instructors are not only E-RYT 500 teachers, and Honors Graduates in Academia, but are Empowered Yoga Acharyas in the ShambhavAnanda Yoga Tradition. This goes far beyond personality, it’s a connection to thousands of years of Yoga mastery. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583894950338-2IGE5XTPW54GUB27HN13/yoga-teacher-training-instructors-200-hour-ashram-hawaii Authentic Instructors - Putting the Dance in Transcendance “We work, we laugh, we play, that’s how we grow it”, sings Faith Stone, co-founder of ShambhavAnanda Yoga. And that’s our philosophy here, we work and play hard at Spiritual Growth. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583895181767-PY7HONWPLP7W42UY2JGW/yoga-teacher-instructor-saytam-acharya-200-hour-training-hawaii Authentic Instructors - Acharya Satyam Ehinger A dedicated Ashram resident, teacher, and practitioner of ShambhavAnanda Yoga for the last 15 years, Satyam loves teaching and is a gifted communicator. He is an E-RYT 500 Instructor of Yoga, an Acharya in the ShambhavAnanda tradition, and Director of the ShambhavAnanda Yoga Philosophy program. He also drew the fun cartoons all over the website! https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583895449982-L5JVFKQ7DAT36DGP6BTA/Satyam-and-babaji-yoga-training-hawaii Authentic Instructors - In His Own Words… “I am supremely grateful to be able to study under my teacher, Sri Shambhavananda, and to be able to live in his ashram where hard work, heart work and art work go hand in hand in hand, lol, and one’s inner growth is always at the forefront.” https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583895538109-9WB0SE4SY3NJIVUNYR0Y/abhaya-yoga-training-hawaii-instructor-200-hour Authentic Instructors - Acharya Abhaya Goldstein Beginning her yoga practice, moving into the ashram, and becoming a teacher have been the three most pivotal experiences in Abhaya’s life, and each continues to influence her tremendously on a daily basis. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583895628182-SSWF5X0BBNHNHS4WNJ9Q/abhaya-acharya-instructor-200-hour-yoga-training-hawaii Authentic Instructors - In Her Own Words “Each time I practice Yoga, I feel the gift it is to be embodied, it is truly JOYOUS to experience breath and movement in the present moment.” https://yogateachertraining.online/ancient-meditation-tradition daily 0.75 2023-02-15 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1588030354507-2QNOTHLFZ0MEQI0QCWEO/Screen+Shot+2020-04-27+at+1.32.15+PM.png Empowered Meditation - Over a Century of Mastery in the Yogic Tradition A LIVING YOGA TRADITION passed down through 4 GENERATIONS OF ENLIGHTENED YOGA MASTERS, practiced with integrity and discipline in an ASHRAM SETTING. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583534387993-W03L36CRVLS3UQ7ZS44G/babaji+and+students+konalani+yoga+ashram.png Empowered Meditation - Passing the Torch of Awareness… From the lineage masters of ShambhavAnanda Yoga, to the Yoga Acharya’s that teach your training, to You! https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583541362393-EX8TZO6RPJ6COR325627/Screen+Shot+2019-07-27+at+12.20.19+PM.png Empowered Meditation - “It’s not just about the poses… it’s about the spirit and the mantras they’ve given me, I can feel that I am starting to break open and grow.” - Lori H., Pharamacist, Vancouver https://yogateachertraining.online/paypal-thank-you daily 0.75 2020-06-03 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1591144765600-G6MQ9TP1FJKQU1OUTESY/IMG_9994.png PayPal Thank you - Your donation goes Directly to Supporting the Konalani Yoga Ashram and it’s Continued Growth and Service. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1591144872473-M09ZCCT30YMIR36B0F6Y/thanks+for+your+donation.jpeg PayPal Thank you https://yogateachertraining.online/tech-probs-paypal daily 0.75 2020-06-03 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583889258372-RLXPG9J7N1DQB49CYDWX/ganesh-dancing-konalani-yoga-ashram-hawaii.GIF Tech Probs Paypal - Doing the Technical Difficulties Shuffle? 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Maybe we can help! https://yogateachertraining.online/links daily 0.75 2023-10-21 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1609461098043-18KLDA6KH0DUE6GKV2NW/Screen+Shot+2020-12-31+at+2.31.24+PM.png Link Tree https://yogateachertraining.online/wisdom-recordings-and-schedule daily 0.75 2021-05-20 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1621534494634-43L4YFBCQ54YATNBZ9YS/Messages+Image%283394123041%29.jpeg Wisdom • Workbook, schedule, recordings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1610064856768-77VZ26XP4QXYC0P8S6OR/IMG_4861.png Wisdom • Workbook, schedule, recordings - Slides from Class The actual slides from class to accompany the lecture https://yogateachertraining.online/wisdom-guided-meditations daily 0.75 2021-02-12 https://yogateachertraining.online/zoom-link-page daily 0.75 2025-10-05 https://yogateachertraining.online/yoga-training-in-hawaii daily 0.75 2023-02-11 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1620680098359-XS3EBE89FA14OGJ9G0VZ/JPEG+image-0F3118230BB5-1.jpeg Train in Hawaii - Feel the Aloha! Train in Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1564462345473-5NDNFIQL2IGRN21OXO3H/Screen+Shot+2019-07-29+at+6.50.16+PM.png Train in Hawaii - “I couldn’t be happier or more fulfilled than I do from the experience I had at Konalani.” -Alicia DeCastro, Veterinarian https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1620672190763-IUU46IYBYNF71QLEC9NV/JPEG+image-1F0A3A49714C-1.jpeg Train in Hawaii - Sunrise Personal Practice & Guided Meditation At dawn, the birds sing and we move into our Conscious Hatha yoga practice, stilling the mind and awakening inner awareness. We are the guided into an empowered meditation practices of the ShambhavAnanda Tradition by skilled Resident Yogacharayas. Meditating on mantra, the heart and the breath, with practices handed through 4 generations of Mastery. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1620671525652-8JJD3B440THSWHUR6YRZ/JPEG+image-7FF7A219B3F1-1.jpeg Train in Hawaii - Breakfast & Seva Breakfast ranges from fresh hawaiian fruit to scrambled eggs and toast. We can work with any food allergies you may have, just let us know ahead of time. And yes! we serve coffee :) After breakfast, we all practice 30 minutes of Karma Yoga, the practice of working outside with our attention ‘inside’. This is often one of the greatest gifts you can bring home with you, as it transforms any task into spiritual growth. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583892246228-GUJZ2B19OO0AOEV6CWGY/200+hour+yoga+teacher+training+workshops.png Train in Hawaii - Yoga & Movement Workshops Solar Powered by the Hawaiian Sunshine, we propel ourselves each morning into a new and unique exploration of asana, facial and functional movement anatomy, and personal growth. We believe that you can only teach what you have yourself experienced, so we spend plenty of time, and give lots of personal attention, in order to ensure your own personal movement transformation. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1564194815185-X9RXC99EONZKNWH2XR0P/DSC03826.jpg Train in Hawaii - Embodied Yoga Classes Is there anything better than doing yoga in Hawaii? One thing might make it better— embodied yoga in Hawaii. Yoga experience takes you through a facially informed, awareness based, movement practice allowing you to find your internal flow and smooth out the waves of body and mind. Konalani’s meditation and facially informed approach repatterns our movement and alignment from the inside out, creating lasting transformation that is truly the result of a body and mind properly aligned. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583892861906-53LXTPLYL5UBXKICJZM3/image-asset.jpeg Train in Hawaii - Practice Teaching We keep the afternoons in Hawaii moving with Practice Teaching, as well as peer and teacher based feedback. We are big believers in teaching itself being the greatest teacher, but also know how to accelerate your learning curve with intelligent templates, sequences and approaches to help you feel cool and confident when you start teaching back home. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1620673327888-NNJCVTXSPZ7M4XO5LL1T/JPEG+image-980423FDF419-1.jpeg Train in Hawaii - Sunset Philosophy & Meditation The Konalani Yoga Ashram in Hawaii is alot more than a yoga training, it’s a rich meditation tradition spanning 4 generations of realized masters. The philosophical tradition itself reaches back 1,000 years to the Shiva Sutras of Kashmir Shaivism. We take time everyday to bring these teachings into the context of our life through study, discussion and most importantly, meditation itself. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1620675134516-LTWCPZ8OOCE046SUCVMW/JPEG+image-E8FA746EB153-1.jpeg Train in Hawaii - Vegetarian Meals in a Community Setting Eating Fresh Vegetarian cuisine is even sweeter when you eat it together after a great day of spiritual growth. Sometimes we even take our meals to the beach for a fun picnic break to keep the Aloha flowing. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1620675006561-BNMEEWCNHBB9WW0C1V8G/JPEG+image-EA76B2438AA4-1.jpeg Train in Hawaii - Sacred Arts & Crafts Once a week during your training, you will be guided through a Sacred Art Project, such as Mala making (Yogic prayer beads), or Rudraksha Seed earrings, or Thangka Painting, and more. It’s a time to relax, open up, and just connect with your creative flow. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583888129464-4G1TA0BMKXPFPFT89LLD/konalani-embodied-yoga-style-200-hour-yoga-teacher-training-hawaii.jpg Train in Hawaii REDISCOVER your body’s Innate Intelligence and Natural Alignment through an Embodied Practice that Cultivates Inner Awareness. CLICK PICTURE FOR MORE INFO: • EMBODIED YOGA PRACTICE • CREATIVE SEQUENCING • YOGA IS MEDITATION https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583525426882-BEMWBFBEJ9YF3YIB45PJ/Shambhavananda-meditation-yoga-teacher-training-200-hour-hawaii-ashram.png Train in Hawaii CULITIVATE Profound Inner Awareness through Transformative Meditation Practices, Passed Down through 4 GENERATIONS of Mastery. CLICK PICTURE FOR MORE INFO: • AUTHENTIC SPIRITUAL TRADITION • EMPOWERED MEDITATION PRACTICES • TEACHING YOGA FROM THE HEART https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583526178241-AI3LLJ9262E19CJGPZ1G/overview-of-curriculum-200-hour-yoga-teacher-training-hawaii-asharm.png Train in Hawaii ACCELERATE Your Learning Curve through Dynamic Teaching Methodologies Refined over the Past 30 Years of our Yoga Teacher Training. CLICK PICTURE FOR MORE INFO: •ACCREDITED TEACHERS •ORIGINAL TEXTBOOKS •HOUR FOR HOUR BREAKDOWN https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583888166507-LJGP0H4UJLMBIWX7M16V/online-learning-200-hour-yoga-teacher-training-hawaii-ashram.jpg Train in Hawaii PROPEL Yourself to new heights by Preparing for Your Training with Our Unique 30 Day Online Journey! CLICK PICTURE FOR MORE INFO: • MOBILE FRIENDLY FORMAT • LIST OF TOPICS COVERED • GUIDED MEDITATION & JOURNALING https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583527253922-BF428QCV9DRRIE5EZ5JJ/Screen+Shot+2020-03-06+at+10.40.33+AM.png Train in Hawaii RISE to a New Level in Your Personal Practice with a Dawn to Dusk Spiritual Awakening Based on Ashram Tradition. CLICK PICTURE FOR MORE INFO: •ASHRAM DAILY SCHEDULE •VEGETARIAN CUISINE • TRIPS TO THE OCEAN https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583527549361-4ZUQXD6SLIILBTCSVKGZ/certified-yoga-instructors-yoga-teacher-training-hawaii-ashram-200-hour.png Train in Hawaii EMPOWERED Yoga Acharyas in the ShambhavAnanda Tradition will be your Guide through the Journey of Your 200 Hour Yoga Teacher Training. CLICK PICTURE FOR MORE INFO: • 500 E-RYT CERTIFIED INSTRUCTORS • 80 TRAININGS OF EXPERIENCE • SMALL CLASS SIZES https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1564266799658-IDHJ9Y7RE1A98LWO8FGA/Yoga-Alliance-registered-yoga-school.png Train in Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583376204261-Q5ZL7HZX8X4DZ62AD7ND/konalani-outdoor-yoga-embodied-yoga-hawaii-teacher-training-200-hours.jpg Train in Hawaii - An Embodied Yoga (R)Evolution to Ignite the Innate Intelligence of your Body and Breath. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583541362393-EX8TZO6RPJ6COR325627/Screen+Shot+2019-07-27+at+12.20.19+PM.png Train in Hawaii - “It’s not just about the poses… it’s about the spirit and the mantras they’ve given me, I can feel that I am starting to break open and grow.” - Lori H., Pharamacist, Vancouver https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583537202979-H0A2DTQ79GCY3PVOXYH3/Screen+Shot+2020-03-06+at+1.22.40+PM.png Train in Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583537652730-DU91O63TJG3F33ZLOJWY/Screen+Shot+2020-03-06+at+1.30.26+PM.png Train in Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583537720016-ENNUYDMBDLO1B2F0PFWY/Screen+Shot+2020-03-06+at+1.34.44+PM.png Train in Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583537797897-X9C365D2CJP2CD2XQGSB/Screen+Shot+2020-03-06+at+1.36.03+PM.png Train in Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583537942778-2BZNS3RJN5858IG80B2P/Screen+Shot+2019-07-27+at+9.09.10+AM.png Train in Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583537970742-ZRUEC3SLFLY6K18O409J/Screen+Shot+2020-03-06+at+1.39.04+PM.png Train in Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583538031223-ETKIBQSFVP4C2AQ0NAEH/Screen+Shot+2020-03-06+at+1.39.58+PM.png Train in Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583538050056-WVP3CADCB78HZ0RR3V7G/Screen+Shot+2020-03-06+at+1.40.02+PM.png Train in Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583538070377-3K7Y9O3T35UFE1T4NF3X/Screen+Shot+2020-03-06+at+1.40.38+PM.png Train in Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583538232981-7NT94BUVIPOUEKA4KIQ3/Screen+Shot+2020-03-06+at+1.43.03+PM.png Train in Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583538235706-TLQPGYM4NCEOJGN8K8TQ/Screen+Shot+2020-03-06+at+1.43.21+PM.png Train in Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583538275934-H6G0RZH1E3JVH2AY3T8I/Screen+Shot+2020-03-06+at+1.43.52+PM.png Train in Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583538448079-AWICSDRJHAVGKKM1UVB2/Screen+Shot+2020-03-06+at+1.46.53+PM.png Train in Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583538455611-TU1YB8WNPR3E2V38IQ54/Screen+Shot+2020-03-06+at+1.44.08+PM.png Train in Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583541135336-H4K3IO10BA758AB8PSB0/Screen+Shot+2018-12-22+at+2.08.11+PM.png Train in Hawaii - “The curriculum and teaching methodologies couldn’t have been better. I’m more prepared than I ever expected I could be. - Jeanne V., School Teacher, New Orleans https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1564261802524-UZ8O25YT5FA2Q79QSX6I/vinyasa.png Train in Hawaii https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583894950338-2IGE5XTPW54GUB27HN13/yoga-teacher-training-instructors-200-hour-ashram-hawaii Train in Hawaii - Your Partners in Growth The Teacher Student Connection is a critical part of the Yogic Tradition, and something that we take to Heart. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583895181767-PY7HONWPLP7W42UY2JGW/yoga-teacher-instructor-saytam-acharya-200-hour-training-hawaii Train in Hawaii - Acharya Satyam Ehinger A dedicated Ashram resident, teacher, and practitioner of ShambhavAnanda Yoga for the last 15 years. Satyam loves teaching and is a gifted communicator. He is an E-RYT 500 Instructor of Yoga, an Acharya in the ShambhavAnanda tradition, and Director of the ShambhavAnanda Yoga Philosophy program. He also drew the fun cartoons at the top of this webpage! https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583895449982-L5JVFKQ7DAT36DGP6BTA/Satyam-and-babaji-yoga-training-hawaii Train in Hawaii - In His Own Words… “I am supremely grateful to be able to study under my teacher, Sri Shambhavananda, and to be able to live in his ashram where hard work, heart work and art work go hand in hand in hand, lol, and one’s inner growth is always at the forefront.” https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583895538109-9WB0SE4SY3NJIVUNYR0Y/abhaya-yoga-training-hawaii-instructor-200-hour Train in Hawaii - Acharya Abhaya Goldstein Beginning her yoga practice, moving into the ashram, and becoming a teacher have been the three most pivotal experiences in Abhaya’s life, and each continues to influence her tremendously on a daily basis. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1583895628182-SSWF5X0BBNHNHS4WNJ9Q/abhaya-acharya-instructor-200-hour-yoga-training-hawaii Train in Hawaii - In Her Own Words “Each time I practice Yoga, I feel the gift it is to be embodied, it is truly JOYOUS to experience breath and movement in the present moment.” https://yogateachertraining.online/testimonials daily 0.75 2023-02-11 https://yogateachertraining.online/404-error-page daily 0.75 2023-02-01 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1675294718044-P5PA993DE7RM2F3Y7CTY/IMG_0944.png 404 Error Page https://yogateachertraining.online/terms-conditions daily 0.75 2023-02-01 https://yogateachertraining.online/upcoming daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/9c54a864-a522-42d3-94f7-8eeb7469fc89/D4366258-47B8-4579-967B-8ADC5F3AED1E.jpg Upcoming Trainings - Your Next Level Awaits! Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/4f781650-3ee3-4059-8f47-7ebed21340de/Screenshot+2025-05-20+at+2.37.19%E2%80%AFPM.jpg Upcoming Trainings - ‘Shakti’ Yoga Teacher Training Tap into your creative sequencing potential through movement, meditation, and intuitive inspiration. Live Online: September 28 – November 16, 2025 | Sundays 12–3 p.m. HST https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/285e3835-bf90-40b1-a935-4ea25fc6096a/DSC03826.jpg Upcoming Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/dc4a9aa4-312a-48c4-9bcc-a6442ee2e17b/Rolling+resilience.png Upcoming Trainings - Resilience Yoga Teacher Training Rebuild resilience by calming your nervous system and renewing your pranic energy. In Hawaii: Dec. 2-10, 2025 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/2d8cd712-0081-45ea-8fd9-55c78afee6e6/resilience+retreat.png Upcoming Trainings - Resilience Retreat Retreat and rebuild resilience with guided yoga, pranayama, delicious meals, and the Hawaiian setting. In Hawaii: Dec. 2-10, 2025 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/d61c95a1-9fda-4ff8-9308-9e3c43443d78/200+yoga+training.png Upcoming Trainings - Hawaii 200 Hour Yoga Teacher Training Spend 2+ Weeks in Hawaii regenerating your posture, awakening your heart, and deeply nourishing your soul at the Ashram on the Big Island of Hawaii. In Hawaii: January 20-Feb 5, 2026 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/dd7c2de2-5024-4631-8571-dd3179ae05db/123FC204-E1D5-471B-B956-94886AE6F436.jpg Upcoming Trainings Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/13b879da-c338-45a2-8027-127bf2f364b0/Screenshot+2025-05-20+at+2.37.33%E2%80%AFPM.jpg Upcoming Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1621029089306-GXD8D3AZNFVNZ6F7R7VD/Screen+Shot+2021-05-14+at+11.48.33+AM.png Upcoming Trainings - 300 Hr. Student Testimonial: “I feel more calm and connected inside with each training that I take with Konalani.I feel more free. 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Community / Volunteer https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1706128382998-915Y1K8ZT7NS6ZXWP0WM/BEBDE8DF-F89F-4596-9646-4A291678EF75.jpeg Community / Volunteer https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1706128387227-LCW4AF0H3J0UT62JL4VK/847BF30E-F889-4D4D-8093-A13A28E215B9.jpeg Community / Volunteer https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/e9828f9d-95fe-4a5b-b144-b8b0f4d92d24/5044A25A-50FF-472C-A777-A00CA16F3B9B.jpeg Community / Volunteer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/e1eb7436-d044-44c9-8fdb-17a93b6f0e87/51925293-F7C8-4B2C-891A-B6EDA557AF80.jpeg Community / Volunteer - Surya Beyond grateful for my time at Konalani. From the teachings all the way down to the food and water, it has been a deeply nourishing experience that I highly recommend to anyone! https://yogateachertraining.online/course-overview-copy-1 daily 0.75 2024-03-31 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1630878387950-KJ4TQ84NFJ90O6JGX1IM/Screen+Shot+2021-09-05+at+11.46.19+AM.png Course Overview (Copy) https://yogateachertraining.online/mtt2texts daily 0.75 2024-11-09 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/6cb9150b-035c-4bfa-bd54-d1aaf857be39/saraswati+checklist.jpg MTT2-Texts - Schedule & Syllabus Printable PDF file of our classes together, along with the content of classes and how to prepare for them. https://yogateachertraining.online/get-rooted daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/7761f7a0-6e3a-4c34-ade9-996d910e2075/1.3.3+copy.PNG Roots Landing - ROOTS Live-Online: Saturdays, March 1st-May 3rd, 2025 In-Hawaii: June 2025 Step Into Feeling. Awaken Foundation. Engage with the Hidden World Underneath, and Within, You. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1211f13e-0309-4e03-bd60-d49973f2b878/Screenshot+2025-01-22+at+4.35.42%E2%80%AFPM.png Roots Landing - Grounded Grace Rediscover your physical and subtle roots, bridging movement and mindfulness for a transformative experience. Through practices like walking meditation, retinaculum activation, and explorations of your back line and feet, you’ll learn how grounding your body unlocks deeper awareness and inner stability. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/3622b4ff-3eaf-483c-8d24-b06117266985/Screenshot+2025-01-31+at+3.20.17%E2%80%AFPM.png Roots Landing - Discover the Turya State Turya Consciousness is the hidden current of awareness beneath everything we feel, think, and do—always present, yet just beyond reach. Like the back line of the body in a forward fold, it isn’t something we force, but something we awaken to through surrender. When we stop grasping and start allowing, this fourth state of awareness emerges naturally, transforming the way we move, think, and experience life itself. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/b65c2d68-53c2-48ff-a33a-1d282a868db5/Screenshot+2025-01-22+at+5.54.53%E2%80%AFPM.png Roots Landing - Walk into Awareness With a focus on functional movement, we’ll delve into essential biomechanics—reawakening your connection to the earth while fostering a profound awareness of your inner self. Whether it’s mastering Vitamin G (uneven terrain walking), enhancing hip stability, or cultivating the witness state, this training will redefine how you move through life, both physically and spiritually. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/de5442dc-5327-4e79-ba94-efb29efa29fe/Screenshot+2025-01-24+at+12.02.58%E2%80%AFPM.png Roots Landing - How We Find Your Feet A Few Exercises from this Module https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/95b0a26d-490e-4810-a712-cd28ef73cc38/Screenshot+2025-01-24+at+11.39.51%E2%80%AFAM.png Roots Landing - Student Spotlight: Jouiliana “I feel more calm and connected inside with each training that I take with Konalani. My hips feel stronger, my body more stable and whole. Doing the Roots training has helped me find my ‘ground’. I feel more free. Thank you Abhaya and Satyam, you are the most amazing teachers I could ask for.” -Jouliana T. (Jouliana teaches At-Risk and Special Needs Youth in Hawaii, as well manages multiple Organic Farms) https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/397a39d3-c860-48a2-b82f-167807a6944e/Screenshot+2025-01-24+at+11.48.40%E2%80%AFAM.png Roots Landing - Back Line Awakening Rediscover the power of your back line through purposeful, integrative movement. From Swimming Shalabhasana to strengthen the glutes, to Spinal Roll-Up Progressions that engage the entire back line, and Single-Leg Bridge to stabilize hips, you’ll transform how you move and feel. Harness eccentric tone in postures like Virabhadrasana 3 and Ardha Hanumanasana to protect your body while awakening deeper awareness and strength. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/46224ad0-303d-4d3b-9a00-6c7015a684cd/Screenshot+2025-01-31+at+3.34.30%E2%80%AFPM.png Roots Landing - A Spiritual Warrior of Surrender Being a spiritual warrior isn’t about pushing harder—it’s about knowing when to pause, feel, and reconnect while moving through the world. Yoga often encourages us to stretch our limits, but true strength comes from moving with awareness, not force. Through Anusamdhitsa, the art of pausing to realign while in motion, you’ll cultivate deeper strength, greater stability, and a more powerful connection to your body—allowing you to move through life with clarity, resilience, and the ability to uplift others along the way. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/7ee9ce90-1950-4cb5-b97d-3e7efd1c7db7/Screenshot+2025-01-22+at+5.49.54%E2%80%AFPM.png Roots Landing - Heal Your Hips Modern Yoga’s emphasis on overstretching the hips can lead to joint laxity, injuries, and long-term damage, especially for women. Instead of chasing extreme flexibility, this training focuses on mindful movement and building stable strength through exercises like Buoyant Parighasana for balanced hip support and Floating Goddess for integrated, buoyant alignment. By prioritizing stability over stretching, you’ll protect your hips, deepen your practice, and move with greater awareness and ease. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/27a6abd9-cf6f-41dc-9c1b-826bc5077b81/Screenshot+2025-01-23+at+12.10.05%E2%80%AFPM.png Roots Landing - How We Awaken Your Backline A Few Exercises from this Module https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/5f99d267-6150-4aac-82fe-445b4635ed43/Screenshot+2025-01-22+at+4.40.55%E2%80%AFPM.png Roots Landing - Your Deep & Buoyant Core Discover the hidden hydraulic power of your deep core, a network of muscles from your toes to your tongue that creates effortless stability and fluid motion. Through practices like the big toe to glute spiral, pelvic floor integration, and dynamic asanas, this training transforms your posture and enhances your movement. Experience how awakening your core brings strength, ease, and grace to every step you take. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/8f7fabd7-d788-4332-aa3b-5c2f7270b89b/Screenshot+2025-01-31+at+3.48.04%E2%80%AFPM.png Roots Landing - Transform Samskaras into Freedom Just as the sun burns away the morning clouds, the heat of inner awareness dissolves the samskaras that obscure your true self. Through meditation, movement, and surrender, you’ll learn to transform past patterns into fuel for clarity, freedom, and an all-pervasive joy. This is the path of true awakening—where every challenge becomes an opportunity to rise, expand, and step into the limitless potential of your being. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/7700d7a7-3245-4b3b-b314-0150fdcd5836/Screenshot+2025-01-22+at+4.53.38%E2%80%AFPM.png Roots Landing - Break Free of Your Seat Modern life has us sitting for hours, creating tight hips, poor posture, and health risks akin to smoking. But sitting itself isn’t the problem—it’s how we sit and the unconscious patterns, or samskaras, that keep us stuck. Through exercises like Quadricep Glide to release tension, Nordic Rock Backs to stabilize the pelvis, and fluid Eka Pada Kapotasana variations to strengthen and elongate the hip flexors, this training teaches you to move with awareness. By reconditioning your body to move dynamically and efficiently, you’ll restore mobility, improve posture, and rediscover a healthier way to sit, stand, and thrive. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/53dba43a-bdd2-4a50-b663-5cd9fa8368ae/Screenshot+2025-01-24+at+12.05.54%E2%80%AFPM.png Roots Landing - How We Buoy Your Core A Few Exercises from this Module https://yogateachertraining.online/accommodations daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/b2fb4bb6-1c9f-463f-b708-545c95b05f89/alexandra-smielova-X-OZDHpjBwk-unsplash.jpg Accommodations page - Nurture Your Soul: Tailored Accommodations & Pricing Spaces are limited to ensure an intimate and personalized experience. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/c9fc1aaf-14af-4dce-b7bc-0ea026a130ef/C91DD9A5-CB1A-4C92-8AC8-933D45717E03.jpeg Accommodations page https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/67fcc850-5dc4-4c6f-8a66-abfce2002741/C91DD9A5-CB1A-4C92-8AC8-933D45717E03.jpeg Accommodations page https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/85b5fe51-25ee-4b75-b45a-3388bebed195/68F4856B-6A64-4A9A-905E-6318266791B6.jpeg Accommodations page https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/8aadc5ff-25dc-413b-8832-3d4301a54bf6/89E7B2EA-7239-42F9-9F22-EC3F2906BEF0.jpeg Accommodations page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1747168625173-J3Q2EZOLCPG0QD1JEWA0/2D5D40DE-1DE9-4C2A-B5E8-DD5A92BC89D5.jpeg Accommodations page https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1747168627510-L8TVJWXV0ZLYU0OGY6C6/53E1E71B-276B-4736-B091-FA67C46456C9+%281%29.jpeg Accommodations page https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1747168629678-CUM43C22PGO0EGF98KH3/75E504CF-C016-4CFF-9E11-F96EDF67C57E.jpeg Accommodations page https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1747168630592-LGE7BTMRWOS6TUVQ2CUO/405EE5A1-356E-401F-A88A-4A478359D8E8.jpeg Accommodations page https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1747168625798-8U25YXWII03SIIVCHGUQ/4CF80F29-D4E4-4924-8EB2-6D1273618517.jpeg Accommodations page https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/1747168682467-I9E2XA06MR90DU5WYCJ7/C91DD9A5-CB1A-4C92-8AC8-933D45717E03.jpeg Accommodations page https://images.squarespace-cdn.com/content/v1/5c1988c8da02bcb7d6e53003/406b516c-71e5-483a-af2d-e83e810ec3fb/Frame+10+%282%29-min.png Accommodations page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogateachertraining.online/roots-more-info-copy-copy daily 0.75 2025-05-16