Meditation & Movement: Breathe Light on the cushion and mat

The following video should be watched after completing the lesson material for this module. It will guide you through taking your BOLT score — a reading of your CO₂ tolerance — as well as working with light and gentle breathing practices in seated meditation posture and in movement, including various yoga postures.

Make sure you've already read the material or watched the video that leads up to this. Enjoy, and feel free to leave a comment below with your experience — this is a unique opportunity.