Extension Resources

Sequence to Un-Stick the hip flexors from underlying Vastus Muscles:

Sequence to Release Tension in Psoas:

Psoas/Diagonal Release Progression:

83A46D10-5CA0-4159-B6A5-0AEAB60CAA61.GIF
37FAADA9-AE1D-4BDA-BCB0-F32E68F00788.GIF
94A2198E-6A2C-472E-813E-A972DDD87EAF.GIF
930C880C-E80C-4B9A-A7D1-E8C661049CBA.GIF

Lizard Variations:

02494E50-B2AD-4682-B52C-E7534CBABFB0.GIF
50470E07-5456-4263-BF4F-5AC4C455C3B8 2.GIF
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