Guided Practice

Guided Breath Meditations

Effortless Breathing with Abhaya (15 min)

Acharya Abhaya Goldstein

Grasshopper Mind & Ham Sah (15 min)

Acharya Satyam Ehinger

Slowing Down with the Breath (15 min)

Acharya Abhaya Goldstein

Finding the natural breath (10 min)

Acharya Satyam Ehinger

Turyarasa- The nectar of Breathing (20 min)

Acharya Satyam Ehinger

Breathing towards Shiva (25 Minutes)

Acharya Satyam Ehinger

Moving with the Current of Shiva (26 min)

Acharya Satyam Ehinger

Puraka Rechaka into Ham Sah (19 min)

Acharya Satyam Ehinger

All Precious Things Attainable through the Breath (12min)

Acharya Satyam Ehinger

Truly Watching the Breath (23 min)

Acharya Satyam Ehinger

The Perfection you seek is as close as your breath (18 min)

Acharya Satyam Ehinger

Turning the Prayer Wheel of the Heart with Ham Sah (22 min)

Acharya Satyam Ehinger

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