Guided Practice
Overview of Puraka Rechaka Pranayama
Guided Practice
The first practice presented is a deep dive into the practice, meant to give you a taste of what’s possible. The following audio guides are meant to be more realistic of how this might be taught in a yoga class setting, or as an introduction to meditation.
Free Write
What was your experience of Puraka Rechaka Pranayama? Do you feel that breathing lightly and smoothly like this has benefits for you? Have you tried working with stillness following this experience? Was it beneficial?